Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	tjcrazy on diet Atkins
	buddies only

	Smilesong on diet Atkins
	gaining 11.4 lb a week

	eburks0 on diet Atkins
	losing 0.4 lb a week

	taptele on diet Atkins
	losing 3.6 lb a week

	May24 on diet Atkins
	not sharing weight

	marcellaann on diet Atkins
	gaining 0.1 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bbosch30 updated their Food Diary.


	xomatica recorded a journal and a weigh in at 257.6 lb. "Moving slow, but moving nonetheless." View journal entry \| Add comment


	taptele updated their Exercise Diary.
	taptele updated their Food Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	Suniismom recorded a weigh in at 220.0 lb.
	taptele recorded a weigh in at 157.4 lb.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.
	Tina30 recorded a weigh in at 198.0 lb.
	Sherota updated their Food Diary.
	Sherota updated their Exercise Diary.
	melenalopez recorded a weigh in at 158.0 lb.
	lisamn updated their Food Diary.


	mountainview8180 commented on their journal. "A perfect day according to the numbers. Crossing fingers." View journal entry \| View comment


	Sherota recorded a weigh in at 156.2 lb.
	tkoehler24 updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com