Atkins


	Diets > Popular Diets > Atkins Atkins Stages: All\| Induction Phase\| Ongoing Weight Loss Phase (OWL) \| Pre-Maintenance Phase\| Lifetime Maintenance Phase

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FatSecret Member Snapshot

	Aneyda on diet Atkins
	losing 1.0 lb a week

	jean ruby on diet Atkins
	losing 0.5 lb a week

	kmogirl2000 on diet Atkins
	losing 12.6 lb a week

	LHansen74 on diet Atkins
	losing 0.9 lb a week

	sehopkins2000 on diet Atkins
	losing 2.6 lb a week

	bgallant32 on diet Atkins
	gaining 2.0 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sehopkins2000 joined group 30's with 50-100 lbs to Lose.
	sehopkins2000 recorded a weigh in.
	kmogirl2000 recorded a weigh in.
	Aneyda recorded a weigh in.
	jean ruby recorded a weigh in.
	LHansen74 recorded a weigh in.


	Butterfly30 commented on their journal. "Thank you mbhpro and jajaycakez! Yes life is very short so live healthy as possible, laugh a lot, love hard, and cherish every moment! Amen..." View journal entry \| View this comment


	cataocampo recorded a journal entry. "Feeling great! ride my bike to work! and playing soccer tonite!!! I think it is a good way to start my weekend!" View journal entry \| Add a comment


	Courtney26 recorded a journal entry. "It's been a long time since I've last weighed in. Mostly because I gained 10 lbs and was too ashamed to report it. Well, now I'm at the weight where ..." View journal entry \| Add a comment


	Jayjaycakez commented on Butterfly30's journal. "Sorry 2 hear about ur friend.. Death puts a lot of things in perspective.. " View journal entry \| View this comment


	rockerdiva recorded a weigh in.
	catdaddy recorded a weigh in.
	bgallant32 updated their food diary.
	johnwehardy recorded a weigh in.
	bgallant32 recorded a weigh in.
	bgallant32 updated their exercise diary.
	sixptstar updated their exercise diary.
	kmogirl2000 updated their food diary.


	Densible commented on mbhpro's journal. "How Grand! I hope you had a wonderful time-being reunited with your daughter in such beautiful surroundings helps!" View journal entry \| View this comment


	Shannon_21 recorded a journal entry. "Katelyn Elyse was born via csection on June 23rd despite my VBAC trial. I simply couldnt dilate. This is my 3rd and final. Any other preganacies would ..." View journal entry \| 2 comments


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recent results (Average FatSecret member performance for Atkins)

Lost 0.8 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.8 lb
21 Jun 09	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.8 lb
21 Jun 09	Lost 0.8 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg (Whole)
	Coffee
	Coffee (made from Ground)

Lunch:

	Red Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)
	Cos or Romaine Lettuce

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Onions
	Broccoli

Snacks/Other:

	Water
	Water (Bottled)
	Bottled Water Unsweetened

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com