Atkins

 

fatsecret Member Snapshot

lorik
on diet Atkins
 
BadAndee
on diet Atkins
 
tivia
on diet Atkins
Buttercup911
on diet Atkins
 
gearhead
on diet Atkins
 
Online now tlr4615
on diet Atkins
 Fatsecret members following Atkins

Recent Activity for Atkins

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal Comment
amryk commented on lorik's journal.
"Sounds like you didn't get in trouble at all! It's a regular happy fest here! Welcome back and looking forward to getting to know you... you have cool ..."
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Journal Comment
dave22 commented on lorik's journal.
"Doing the Happy Happy Dance.... having you back is proof that there IS a God up there answering our prayers... just aint the same without you here... ..."
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Food Diary lilbit77 updated their food diary.
Group Post Reply
01wolff replied to healsdata's group post - Hi, My Name is....
"Hello, I am avid gamer. Always have been. (I still have my Coleco). Now that I am little older, paying for all the Mac N Cheese, Top Ramine, Hoggie's, ..."
Group: Gamers: The Gathering | View this post | Add a reply
Buddies Ksmith and tlr4615 are now buddies.
Cook Book Entry Ksmith added dezzie's Breakfast Meatballs recipe to their cook book.
Buddies new_me08 and Ksmith are now buddies.
Journal Comment
lorik commented on Paige E's journal.
"NO FEAR, LORIK IS HERE! Missed ya!"
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New Journal Entry
Ksmith recorded a journal entry.
"As long as I stay @ 20 carbs or less, is it okay for me to have like: low carb tortillas, low carb bread???in small amounts of course..like 1 a day?"
View journal entry | 1 comment
Exercise Diary rdoqwn updated their exercise diary.
Journal Comment
Ksmith commented on lorik's journal.
"WELCOME BACK LORI!!!!! I MISSED READING YOUR JOURNALS....AND TALKIN' TO YA! I AM SO HAPPY YOU ARE BACK....HAVE YOU JOINED SARARAY'S CHALLANGE YET?"
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Joined Group Ksmith joined group 30's with 50-100 lbs to Lose.
Weigh In tlr4615 recorded a weigh in.
Journal Comment
BadAndee commented on lorik's journal.
"OH! FORGOT TO HUG YA!! (((((((((((YOU IN THE CENTER)))))))))))) lol"
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Journal Comment
mbhpro commented on their journal.
"BA .... You BETTER check in! You can't just leave me hanging.....oh one who complains about no weekend journals to read!!!! :)"
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New Journal Entry
sugalips06 recorded a journal entry.
"hmm okay its gonna be weigh in day on sunday and the scale hasnt moved at all still at the same weight and i have no idea why.. i hate when this happens ..."
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Journal Comment
tammi2u commented on new_me08's journal.
"You can do it. Its a hard transition but just think how much better you'll feel. I gave up pop once. After 3 months of not drinking pop when I did drink ..."
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Journal Comment
Mommyof2 commented on lorik's journal.
"Hello! Glad to have you back on here!!! "
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New Journal Entry
gearhead recorded a journal entry.
"HORRAY FOR THE PROTEIN SHAKE!!! next up will be an "i would like to thank the protein shake" speech---(announcers voice all echo-y) AND ALL THE CREDIT ..."
View journal entry | 1 comment
Journal Comment
KimberleyAnn commented on kimbulie's journal.
"I've been watching Gustav on the news here in Canada and I've been praying that you guys DO NOT get hit again! And let's hope Hannah goes somewhere el ..."
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view more:   journals | food diaries | posts | tips | recipes

recent results (Average fatsecret member performance for Atkins)

Lost 0.9 lb this week

Lost 0.5 lb last week


average weekly member weight loss
Week Ending Result
31 Aug 08 Lost 0.9 lb
24 Aug 08 Lost 0.5 lb
17 Aug 08 Lost 0.6 lb
opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

fatsecret member weigh-in trends:

Week Ending Average Trend
31 Aug 08 Lost 0.9 lb Down
24 Aug 08 Lost 0.5 lb Down
17 Aug 08 Lost 0.6 lb Down

More Atkins Info

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a fatsecret member today!

Popular Foods

(for Atkins)

Breakfast:

Coffee, Made From Ground, Regular
Egg (Whole)
Coffee

Lunch:

Ground Beef or Patty, Cooked, Lean, or Extra Lean
Mixed Salad Greens, Raw
Colby Cheese

Dinner:

Chicken Breast Meat (Broilers or Fryers)
Red Tomatoes
Onions

Snacks/Other:

Water, Bottled, Unsweetened
Water
Trader Joe's 73% Organic Dark Chocolate


About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

  
* purchase from amazon.com