Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	rdoqwn on diet Atkins
	losing 2.0 lb a week

	healed01 on diet Atkins
	buddies only

	Cireena on diet Atkins
	losing 0.5 lb a week

	navynurse on diet Atkins
	losing 0.5 lb a week

	batesx83 on diet Atkins
	losing 4.2 lb a week

	committed2lose on diet Atkins
	buddies only

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	boston126 updated their exercise diary.
	boston126 updated their food diary.


	Cireena submitted a new group topic - Hello . "HEeey my name is cireena and i'm aiming to weigh 143 pounds until my next birthday comes on the 13th, september, 2009. i currently weigh 222 pounds and ..." Group: Goal by Birthday \| View this topic \| Add a reply


	Cireena recorded a weigh in.


	healthyayo recorded a journal entry. "This is the most supportive site that I have been on. Thanks everyone for all the support you gave me when I announced I lost weight. Join the Thank ..." View journal entry \| Add a comment


	navynurse recorded a weigh in.
	faithgirlfl recorded a weigh in.
	faithgirlfl updated their exercise diary.


	nikkinikki24 recorded a journal entry. "well i didnt have chance to eat much today due to being stupidly busy, so didnt have anything until tea time which for that i had, chicken with the bi ..." View journal entry \| Add a comment


	MistyVista recorded a journal entry. "Looking forward to learning all I can" View journal entry \| Add a comment


	owen13 recorded a journal entry. "Im not going to weigh myself for atleast the next three days since its my time of the month and I always gain. I would prefer to not be discouraged by ..." View journal entry \| Add a comment


	kaybee77 recorded a weigh in.
	wailer updated their exercise diary.


	batesx83 recorded a journal entry. "Well everything is going well I have ketones YAY! I am good and healed so I can go ahead and started doing more strenous exercises. I thought i would ..." View journal entry \| Add a comment


	rdoqwn recorded a weigh in.
	wailer updated their food diary.
	kbross added Linnygapa's Taco Bake recipe to their cook book.
	JoannaCabrini updated their exercise diary.


	kbross recorded a journal entry. "I am so proud of Sheryl for losing her lbs so far this week, Weigh to go PeeWee!!!!" View journal entry \| Add a comment


	CBell4444 added bedenfieldbell's Fried Cheese Sticks recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.0 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.0 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.0 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com