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> Atkins
Atkins
Stages:
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Induction Phase
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Pre-Maintenance Phase
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recent weigh-ins
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newest
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doing well
fatsecret Member Snapshot
lorik
on diet
Atkins
gaining 0.5 lb a week
BadAndee
on diet
Atkins
losing 0.3 lb a week
tivia
on diet
Atkins
losing 1.0 lb a week
Buttercup911
on diet
Atkins
gaining 4.2 lb a week
gearhead
on diet
Atkins
losing 2.0 lb a week
tlr4615
on diet
Atkins
losing 3.4 lb a week
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Fatsecret members following Atkins
Recent Activity for Atkins
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journals
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calendar
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posts
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photos
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kitchen
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tips
amryk
commented on
lorik
's
journal
.
"Sounds like you didn't get in trouble at all! It's a regular happy fest here! Welcome back and looking forward to getting to know you... you have cool ..."
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|
View this comment
dave22
commented on
lorik
's
journal
.
"Doing the Happy Happy Dance.... having you back is proof that there IS a God up there answering our prayers... just aint the same without you here... ..."
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|
View this comment
lilbit77
updated their
food diary
.
01wolff
replied to
healsdata
's group post -
Hi, My Name is...
.
"Hello, I am avid gamer. Always have been. (I still have my Coleco). Now that I am little older, paying for all the Mac N Cheese, Top Ramine, Hoggie's, ..."
Group:
Gamers: The Gathering
|
View this post
|
Add a reply
Ksmith
and
tlr4615
are now buddies.
Ksmith
added
dezzie
's
Breakfast Meatballs
recipe to their
cook book
.
new_me08
and
Ksmith
are now buddies.
lorik
commented on
Paige E
's
journal
.
"NO FEAR, LORIK IS HERE! Missed ya!"
View journal entry
|
View this comment
Ksmith
recorded a
journal entry
.
"As long as I stay @ 20 carbs or less, is it okay for me to have like: low carb tortillas, low carb bread???in small amounts of course..like 1 a day?"
View journal entry
|
1 comment
rdoqwn
updated their
exercise diary
.
Ksmith
commented on
lorik
's
journal
.
"WELCOME BACK LORI!!!!! I MISSED READING YOUR JOURNALS....AND TALKIN' TO YA! I AM SO HAPPY YOU ARE BACK....HAVE YOU JOINED SARARAY'S CHALLANGE YET?"
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|
View this comment
Ksmith
joined group
30's with 50-100 lbs to Lose
.
tlr4615
recorded a
weigh in
.
BadAndee
commented on
lorik
's
journal
.
"OH! FORGOT TO HUG YA!! (((((((((((YOU IN THE CENTER)))))))))))) lol"
View journal entry
|
View this comment
mbhpro
commented on their
journal
.
"BA .... You BETTER check in! You can't just leave me hanging.....oh one who complains about no weekend journals to read!!!! :)"
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|
View this comment
sugalips06
recorded a
journal entry
.
"hmm okay its gonna be weigh in day on sunday and the scale hasnt moved at all still at the same weight and i have no idea why.. i hate when this happens ..."
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|
Add a comment
tammi2u
commented on
new_me08
's
journal
.
"You can do it. Its a hard transition but just think how much better you'll feel. I gave up pop once. After 3 months of not drinking pop when I did drink ..."
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|
View this comment
Mommyof2
commented on
lorik
's
journal
.
"Hello! Glad to have you back on here!!! "
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|
View this comment
gearhead
recorded a
journal entry
.
"HORRAY FOR THE PROTEIN SHAKE!!! next up will be an "i would like to thank the protein shake" speech---(announcers voice all echo-y) AND ALL THE CREDIT ..."
View journal entry
|
1 comment
KimberleyAnn
commented on
kimbulie
's
journal
.
"I've been watching Gustav on the news here in Canada and I've been praying that you guys DO NOT get hit again! And let's hope Hannah goes somewhere el ..."
View journal entry
|
View this comment
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recent results
(Average fatsecret member performance for
Atkins
)
Lost 0.9 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
31 Aug 08
Lost 0.9 lb
24 Aug 08
Lost 0.5 lb
17 Aug 08
Lost 0.6 lb
opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
fatsecret member weigh-in trends:
Week Ending
Average Trend
31 Aug 08
Lost 0.9 lb
24 Aug 08
Lost 0.5 lb
17 Aug 08
Lost 0.6 lb
More Atkins Info
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journals
forums
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a fatsecret member today!
last week
|
last month
|
all time
Popular Foods
(for Atkins)
Breakfast:
Coffee, Made From Ground, Regular
Egg (Whole)
Coffee
Lunch:
Ground Beef or Patty, Cooked, Lean, or Extra Lean
Mixed Salad Greens, Raw
Colby Cheese
Dinner:
Chicken Breast Meat (Broilers or Fryers)
Red Tomatoes
Onions
Snacks/Other:
Water, Bottled, Unsweetened
Water
Trader Joe's 73% Organic Dark Chocolate
view more popular foods
About / History
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).
Relevant Links
Atkins home page
Books
* purchase from amazon.com
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