Abs Diet

FatSecret Member Snapshot

	mmurph08 on diet Abs Diet
	steady

	Edith Said on diet Abs Diet
	losing 0.5 lb a week

	genxdiva on diet Abs Diet
	losing 0.1 lb a week

	tucky on diet Abs Diet
	losing 0.4 lb a week

	CherieAnn on diet Abs Diet
	losing 0.2 lb a week

	bschwinderman on diet Abs Diet
	steady

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

No recent activity.

recent results (Average FatSecret member performance for Abs Diet)

Lost 0.5 lb this week

Gained 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Gained 0.1 lb
12 May 13	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Gained 0.1 lb
12 May 13	Lost 0.1 lb

More Abs Diet Info

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Are you on Abs Diet?

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Popular Foods

(for Abs Diet)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Dairy Products

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com