Abs Diet


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maureen72
on diet Abs Diet
 
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on diet Abs Diet
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More Abs Diet Info


Recent Recipes

FatSecret members recently rated these recipes for Abs Diet:
average member ranking
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
average member ranking
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
average member ranking
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
average member ranking
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
average member ranking
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
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Foods you can have

(based on FatSecret member opinion)
 Nuts & Seeds
 Vegetables & Beans
 Eggs & Egg Substitues
 Meat & Fish
 Beverages
 Dairy Products
 Herbs, Spices, Sauces
 Fats & Oils
 Breads & Grains
 Fruit & Fruit Juices
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books


* purchase from amazon.com