Abs Diet

FatSecret Member Snapshot

	mmurph08 on diet Abs Diet
	gaining 0.2 lb a week

	Edith Said on diet Abs Diet
	losing 0.5 lb a week

	brillox on diet Abs Diet
	not sharing weight

	scottst on diet Abs Diet
	steady

	jujung69 on diet Abs Diet
	losing 0.2 lb a week

	inga1018 on diet Abs Diet
	gaining 1.0 lb a week

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	Ana4evr updated their Exercise Diary.
	GameDr04 updated their Food Diary.
	SkinnyAngelWA updated their Food Diary.
	SkinnyAngelWA updated their Exercise Diary.
	Josette7 updated their Food Diary.
	doma_juve updated their Food Diary.
	Josette7 updated their Exercise Diary.
	doma_juve updated their Exercise Diary.
	bara41 updated their Exercise Diary.
	bara41 updated their Food Diary.
	Cheryl4RE updated their Food Diary.
	njallen23 updated their Food Diary.


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recent results (Average FatSecret member performance for Abs Diet)

Lost 0.1 lb this week

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.1 lb
16 Jun 13	Lost 0.1 lb
09 Jun 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.1 lb
16 Jun 13	Lost 0.1 lb
09 Jun 13	Lost 0.3 lb

More Abs Diet Info

foods	journals	forums
recipes	tips	members

Are you on Abs Diet?

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Popular Foods

(for Abs Diet)

Breakfast:

	Bananas
	Coffee
	Egg

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Onions

Dinner:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Red Table Wine

Snacks/Other:

	Apples
	Almonds
	Coffee (Brewed From Grounds)

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Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Dairy Products

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com