Abs Diet

FatSecret Member Snapshot

	papthegreek on diet Abs Diet
	losing 1.5 lb a week

	kenyuhasz on diet Abs Diet
	buddies only

	FamousT on diet Abs Diet
	losing 3.0 lb a week

	bdhu2001 on diet Abs Diet
	gaining 0.8 lb a week

	mmontenegro on diet Abs Diet
	losing 1.0 lb a week

	MischelM on diet Abs Diet
	losing 3.5 lb a week

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
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all \| new tips \| member votes

	kaz_12 submitted a diet tip. "I add ground flaxseed into my smoothie. It's one of easiest ways to increase dietary fiber intake." View this tip


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recent results (Average FatSecret member performance for Abs Diet)

Lost 0.9 lb this week

Gained 0.0 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.9 lb
15 Nov 09	Gained 0.0 lb
08 Nov 09	Gained 0.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.9 lb
15 Nov 09	Gained 0.0 lb
08 Nov 09	Gained 0.0 lb

More Abs Diet Info

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Are you on Abs Diet?

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Popular Foods

(for Abs Diet)

Breakfast:

	Coffee
	Bananas
	Coffee (Brewed From Grounds)

Lunch:

	Spinach
	Apples
	Chicken Breast Meat (Broilers or Fryers)

Dinner:

	Chicken Breast
	Red Tomatoes
	Onions

Snacks/Other:

	Almonds
	Strawberries
	Apple

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Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Butter Chicken

A low fat twist on butter chicken.

cals: 225kcal | fat: 9.08g | carbs: 15.81g | prot: 20.66g

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com