Abs Diet

FatSecret Member Snapshot

	papthegreek on diet Abs Diet
	losing 1.5 lb a week

	kenyuhasz on diet Abs Diet
	buddies only

	FamousT on diet Abs Diet
	losing 3.0 lb a week

	bdhu2001 on diet Abs Diet
	gaining 0.8 lb a week

	mmontenegro on diet Abs Diet
	losing 1.0 lb a week

	MischelM on diet Abs Diet
	losing 4.3 lb a week

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	jamiros recorded a journal entry. "I'm not going to post every single thing I eat. It takes too much time. So I'll just post my weight." View journal entry \| Add a comment


	MrBrianSmall recorded a journal entry. "ug, impromptu invite to a party with my parents friends- at okay at the party, but got HAMMERED on vodka cranberries, then went out with my sister and ..." View journal entry \| 1 comment


	MischelM recorded a journal entry. "I'm just proud as a new parent over my loss this week. I thought for sure I had hurt myself badly binging at the all-you-can-eat seafood place, and I ..." View journal entry \| 1 comment


	mmontenegro recorded a journal entry. "120gm/lD" View journal entry \| Add a comment


	bdhu2001 recorded a journal entry. "Instead of Moderate weight training, did intense and burned 283 calories, not 193. Joined challenges and commit to journaling food. Starting fresh ..." View journal entry \| Add a comment


	Janise recorded a journal entry. "I have been hungry for whatever reason. I had some nuts & raisons, two slices of vegetable bread, two corn muffins from Boston market, a small cup of rice ..." View journal entry \| Add a comment


	dkb2715 recorded a journal entry. "I just want a smaller midsection and face" View journal entry \| Add a comment


	doughood recorded a journal entry. "just loaded aPp on blackberry" View journal entry \| 1 comment


	madriver recorded a journal entry. "I think my original weight was 246 or 247" View journal entry \| Add a comment


	dulkinea recorded a journal entry. "ok let's do this!" View journal entry \| Add a comment


	mrsteel001 recorded a journal entry. "body fat 16.6% waist 32 must have put on muscle mass" View journal entry \| Add a comment


	DesignGirl5 recorded a journal entry. "I did most of my exercise this week Friday, Saturday and Sunday. I seem to have difficulty finding adequate time to exercise during the week." View journal entry \| Add a comment


	kmcgowen recorded a journal entry. "I could not be farther 'OFF' on my eating/exercising...but it's time to et serious!" View journal entry \| Add a comment


	JAMD recorded a journal entry. "I feel like crap" View journal entry \| Add a comment


	joyboyUNK recorded a journal entry. "I have been seeing a trainer and adding ALOT of protein to my diet now for about three weeks. Because of my 27th birthday and Halloween, I cheated a few ..." View journal entry \| Add a comment


	smratalleck recorded a journal entry. "surprise party on my bday...with a TON of desserts. i plowed through a carrot cake in 3 days." View journal entry \| 1 comment


	stevedyas recorded a journal entry. "So, once again the weekend was a little bit overdone with PSU watching and a party that we hosted. However, aside from that, I've been pretty on top of ..." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Abs Diet)

Lost 0.5 lb this week

Gained 0.0 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.5 lb
15 Nov 09	Gained 0.0 lb
08 Nov 09	Gained 0.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.5 lb
15 Nov 09	Gained 0.0 lb
08 Nov 09	Gained 0.0 lb

More Abs Diet Info

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recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

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Popular Foods

(for Abs Diet)

Breakfast:

	Coffee
	Bananas
	Coffee (Brewed From Grounds)

Lunch:

	Spinach
	Apples
	Chicken Breast Meat (Broilers or Fryers)

Dinner:

	Chicken Breast
	Red Tomatoes
	Onions

Snacks/Other:

	Almonds
	Strawberries
	Apple

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Butter Chicken

A low fat twist on butter chicken.

cals: 225kcal | fat: 9.08g | carbs: 15.81g | prot: 20.66g

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com