Abs Diet

FatSecret Member Snapshot

	kaz_12 on diet Abs Diet
	gaining 1.0 lb a week

	iedmunds on diet Abs Diet
	losing 2.3 lb a week

	bspartan357 on diet Abs Diet
	steady

	tbgree00 on diet Abs Diet
	losing 2.1 lb a week

	olga21roses on diet Abs Diet
	not sharing weight

	karlhansen62 on diet Abs Diet
	buddies only

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bspartan357 updated their food diary.
	bspartan357 updated their exercise diary.


	bspartan357 recorded a journal entry. "Obviously the 1/2 calzone that I had yesterday and today was not so hot calorie wise. The Super Bowl was tough, and although I did better than I could ..." View journal entry \| Add a comment


	bspartan357 added dee's Curried Chickpeas and Spinach recipe to their cook book.


	kaz_12 recorded a journal entry. "~Exercise~ The FIRM: Hi Def Sculpt with 5lb. weights (45) Winsor Pilates: Super Fast Body Blast (20) *Mari Winsor's Pilates set arrived today. In this ..." View journal entry \| 1 comment


	iedmunds recorded a weigh in.


	Brian63 recorded a journal entry. "Feeling very good. I'm eating healthier and feeling much better about myself. Went down a notch on my belt this morning!" View journal entry \| Add a comment


	tbgree00 recorded a weigh in.
	bspartan357 recorded a weigh in.
	legallyred21 recorded a weigh in.


	bdhu2001 recorded a journal entry. "149.2/ 36% slight." View journal entry \| Add a comment


	A Dee recorded a weigh in.


	KittyPie commented on MrBrianSmall's journal. "Mmmmmm, the Kale chips recipe sounds good. I'll have to try that out next time I go grocery shopping. Cayenne might be too much kick for wimpy me, but ..." View journal entry \| View this comment


	negra11 recorded a weigh in.
	Acastro recorded a weigh in.
	mtfaith1 recorded a weigh in.
	rlindbeck and JLindbeck are now buddies.


	rlindbeck recorded a journal entry. "Ate too much this week." View journal entry \| Add a comment


	MrBrianSmall recorded a weigh in.


	MrBrianSmall recorded a journal entry. "cooking day! gonna hit the grocery store for some things... Kale Chips are my new obsession. so easy, they taste like lays (to me) and they are a wond ..." View journal entry \| 1 comment


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recent results (Average FatSecret member performance for Abs Diet)

Gained 1.7 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
14 Feb 10	Gained 1.7 lb
07 Feb 10	Lost 1.0 lb
31 Jan 10	Lost 1.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
14 Feb 10	Gained 1.7 lb
07 Feb 10	Lost 1.0 lb
31 Jan 10	Lost 1.0 lb

More Abs Diet Info

foods	journals	forums
recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

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Popular Foods

(for Abs Diet)

Breakfast:

	Coffee
	Bananas
	Coffee (Brewed From Grounds)

Lunch:

	Spinach
	Apples
	Chicken Breast Meat (Broilers or Fryers)

Dinner:

	Chicken Breast
	Onions
	Red Tomatoes

Snacks/Other:

	Almonds
	Strawberries
	Water

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com