Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 23 Feb 09

cerveez15 Week 4: 4.05 %  (Down 6.0 lb) Total: 8.39 %  (Down 13.0 lb)
anasousa Week 4: 2.17 %  (Down 2.9 lb) Total: 4.24 %  (Down 5.7 lb)
DanaDowning Week 4: 2.13 %  (Down 5.0 lb) Total: 2.95 %  (Down 7.0 lb)
zoespirit Week 4: 1.83 %  (Down 3.6 lb) Total: 1.83 %  (Down 3.6 lb)
clicklbd Week 4: 1.47 %  (Down 3.0 lb) Total: 3.61 %  (Down 7.5 lb)
chunkalunk Week 4: 1.19 %  (Down 2.0 lb) Total: 1.78 %  (Down 3.0 lb)
Joshfries Week 4: 1.16 %  (Down 3.0 lb) Total: 3.77 %  (Down 10.0 lb)
LaLaAz Week 4: 1.06 %  (Down 3.2 lb)* Total: 2.93 %  (Down 9.1 lb)
kmhmom Week 4: 1.02 %  (Down 2.0 lb) Total: 2.51 %  (Down 5.0 lb)
earthrise Week 4: 0.81 %  (Down 1.7 lb) Total: 1.88 %  (Down 4.0 lb)
CarlaSnodgrass Week 4: 0.66 %  (Down 1.5 lb)* Total: 4.15 %  (Down 9.4 lb)
tmzc1998 Week 4: 0.58 %  (Down 1.2 lb)* Total: 3.23 %  (Down 6.8 lb)
sophylicious Week 4: 0.57 %  (Down 1.3 lb)* Total: 5.31 %  (Down 13.0 lb)
Janett Week 4: 0.56 %  (Down 1.0 lb)* Total: 2.78 %  (Down 5.0 lb)
alligator17 Week 4: 0.56 %  (Down 1.0 lb) Total: 4.00 %  (Down 7.4 lb)
KarolynaX Week 4: 0.55 %  (Down 1.0 lb) Total: 4.21 %  (Down 8.0 lb)
Pegonia Week 4: 0.54 %  (Down 0.8 lb) Total: 1.60 %  (Down 2.4 lb)
dawnnnny Week 4: 0.44 %  (Down 1.3 lb)* Total: 1.74 %  (Down 5.0 lb)
theresagreen25 Week 4: 0.38 %  (Down 0.8 lb)* Total: 1.51 %  (Down 3.0 lb)
bigmacmomma Week 4: 0.37 %  (Down 1.0 lb) Total: 2.86 %  (Down 8.0 lb)
lifeisgoodmom Week 4: 0.32 %  (Down 0.5 lb)* Total: 3.70 %  (Down 6.0 lb)
Bluepup Week 4: 0.31 %  (Down 0.5 lb)* Total: 0.63 %  (Up 1.0 lb)
Jules998 Week 4: 0.29 %  (Down 0.7 lb) Total: 0.38 %  (Up 0.9 lb)
Moondragon Week 4: 0.20 %  (Down 0.4 lb) Total: 1.00 %  (Down 2.0 lb)
Lord Rumblegut Week 4: 0.19 %  (Down 0.5 lb) Total: 2.84 %  (Down 7.5 lb)
cherylmom Week 4: 0.14 %  (Down 0.3 lb)* Total: 0.57 %  (Down 1.0 lb)
lexx Week 4: 0.13 %  (Down 0.2 lb) Total: 1.52 %  (Down 2.4 lb)
wendyw Week 4: 0.00 %  (Steady 0 lb) Total: 2.62 %  (Down 4.0 lb)
FakePlasticLala Week 4: 0.00 %  (Steady 0 lb) Total: 2.11 %  (Down 3.0 lb)
MusicMom123 Week 4: 0.00 %  (Steady 0 lb) Total: 1.70 %  (Down 3.2 lb)
MPilar Week 4: 0.00 %  (Steady 0 lb)* Total: 1.64 %  (Down 2.0 lb)
chantelward Week 4: 0.00 %  (Steady 0 lb)* Total: 0.76 %  (Down 2.0 lb)
wiscwood Week 4: 0.00 %  (Steady 0 lb) Total: 0.69 %  (Down 1.0 lb)
Joannad Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Shiningmoon2165 Week 4: 0.16 %  (Up 0.3 lb)* Total: 0.65 %  (Up 1.2 lb)
lugojean Week 4: 0.27 %  (Up 0.3 lb)* Total: 2.61 %  (Down 3.0 lb)
yebbils Week 4: 0.32 %  (Up 0.5 lb)* Total: 0.88 %  (Down 1.4 lb)
janeywatson Week 4: 0.57 %  (Up 1.1 lb)* Total: 0.00 %  (Steady 0 lb)
cookie_monster Week 4: 0.67 %  (Up 1.0 lb) Total: 1.32 %  (Down 2.0 lb)
arcb Week 4: 0.67 %  (Up 1.0 lb) Total: 0.40 %  (Down 0.6 lb)
sweetgirl Week 4: 1.28 %  (Up 2.8 lb)* Total: 2.65 %  (Up 5.8 lb)
tgibson Week 4: 1.29 %  (Up 2.5 lb)* Total: 2.37 %  (Up 4.6 lb)
SwtDivaHou Week 4: 1.70 %  (Up 4.6 lb) Total: 0.22 %  (Up 0.6 lb)
slinkylins Week 4: 1.86 %  (Up 3.5 lb) Total: 2.94 %  (Up 5.5 lb)
nvrquit0383 Week 4: 2.80 %  (Up 4.5 lb)* Total: 6.38 %  (Up 10.2 lb)
janibraskas Week 4: 3.87 %  (Up 6.4 lb) Total: 1.66 %  (Up 2.8 lb)
chryseius Week 4: 5.58 %  (Up 7.7 lb) Total: 4.07 %  (Up 5.7 lb)
loree Week 4: no result. -
ARace Week 4: no result. -
Shelster Week 4: no result. -
missjessicae Week 4: no result. -
hmjackson08 Week 4: no result. -
ramber Week 4: no result. -
losetogain73 Week 4: no result. -
lisa1996 Week 4: no result. -
rpedersen Week 4: no result. -
cewi1son Week 4: no result. -
jraffa Week 4: no result. -
alphabeta Week 4: no result. -
makaroua Week 4: no result. -
ohitscare Week 4: no result. -
acaciasky Week 4: no result. -
Ellen Levine Week 4: no result. -
amavic28 Week 4: no result. -
roo_lane Week 4: no result. -
YELLOWBEETLEBUG Week 4: no result. -
CathyC Week 4: no result. -
StJudeDad Week 4: no result. -
littlemisswobbles Week 4: no result. -
clutterskull Week 4: no result. -
AnnieS Week 4: no result. -
bretg Week 4: no result. -
tinah Week 4: no result. -
fmrmarine01 Week 4: no result. -
kmcgowen Week 4: no result. -
Juvi Week 4: no result. -
boostme Week 4: no result. -
bac Week 4: no result. -
gigijeani Week 4: no result. -
becki Week 4: no result. -
Shaynzz Week 4: no result. -
jessybob Week 4: no result. -
sarabera185 Week 4: no result. -
trish78 Week 4: no result. -
auntshell Week 4: no result. -
erinrn95 Week 4: no result. -
SherriHarrison Week 4: no result. -
shye_kiera Week 4: no result. -
lisalosing Week 4: no result. -
spdswyf Week 4: no result. -
artistgrl Week 4: no result. -
cocapp Week 4: no result. -
Anette Week 4: no result. -
Bridgerchef Week 4: no result. -
Raych Week 4: no result. -
evildiva Week 4: no result. -
angiers Week 4: no result. -
mhickam Week 4: no result. -
lauryn1st Week 4: no result. -
helsbels80 Week 4: no result. -
kcoy Week 4: no result. -
size0matters Week 4: no result. -
Away Week 4: no result. -
Ori Week 4: no result. -
freespiritlady Week 4: no result. -
jamesdotlane Week 4: no result. -
Kisulia Week 4: no result. -
shernandez2 Week 4: no result. -
greatescape37 Week 4: no result. -
sandorfalot Week 4: no result. -
tiaanita Week 4: no result. -
misz_mimie Week 4: no result. -
bexladie Week 4: no result. -

Mini Challenge Results

Set time aside to workout per day

Guidelines
Be more organized, move things around, create more time for yourself to attain your goals!

Results for everyone:

Mini Challenge Results

Eat a good breakfast

Guidelines
You will have more energy throughout the day

Results for everyone:
Successful:

Failed:
Joannad: bad weeek more...
sweetgirl: I've been doing pretty good with m workouts, but at the same time I'm craving food ... more...
Also: Joshfries; KarolynaX; Lord Rumblegut; nvrquit0383

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 4

All Participants 0.11 %  (Down 10.0 lb)*
based on 47 weigh ins for week 4