Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 02 Feb 09

roo_lane Week 1: 3.76 %  (Down 7.0 lb) Total: 3.76 %  (Down 7.0 lb)
sophylicious Week 1: 3.67 %  (Down 9.0 lb) Total: 3.67 %  (Down 9.0 lb)
Shelster Week 1: 3.30 %  (Down 7.0 lb) Total: 3.30 %  (Down 7.0 lb)
hmjackson08 Week 1: 2.78 %  (Down 5.0 lb) Total: 2.78 %  (Down 5.0 lb)
cewi1son Week 1: 2.60 %  (Down 5.8 lb) Total: 2.60 %  (Down 5.8 lb)
Raych Week 1: 2.59 %  (Down 5.0 lb) Total: 2.59 %  (Down 5.0 lb)
cerveez15 Week 1: 2.58 %  (Down 4.0 lb) Total: 2.58 %  (Down 4.0 lb)
size0matters Week 1: 2.22 %  (Down 2.2 lb) Total: 2.22 %  (Down 2.2 lb)
CarlaSnodgrass Week 1: 2.21 %  (Down 5.0 lb) Total: 2.21 %  (Down 5.0 lb)
KarolynaX Week 1: 2.11 %  (Down 4.0 lb) Total: 2.11 %  (Down 4.0 lb)
wendyw Week 1: 1.96 %  (Down 3.0 lb) Total: 1.96 %  (Down 3.0 lb)
sandorfalot Week 1: 1.94 %  (Down 2.0 lb) Total: 1.94 %  (Down 2.0 lb)
loree Week 1: 1.79 %  (Down 3.0 lb) Total: 1.79 %  (Down 3.0 lb)
nvrquit0383 Week 1: 1.75 %  (Down 2.8 lb) Total: 1.75 %  (Down 2.8 lb)
lisalosing Week 1: 1.73 %  (Down 4.3 lb) Total: 1.73 %  (Down 4.3 lb)
auntshell Week 1: 1.60 %  (Down 4.1 lb) Total: 1.60 %  (Down 4.1 lb)
Shaynzz Week 1: 1.56 %  (Down 2.0 lb) Total: 1.56 %  (Down 2.0 lb)
jraffa Week 1: 1.56 %  (Down 2.6 lb) Total: 1.56 %  (Down 2.6 lb)
tmzc1998 Week 1: 1.52 %  (Down 3.2 lb) Total: 1.52 %  (Down 3.2 lb)
mhickam Week 1: 1.51 %  (Down 2.0 lb) Total: 1.51 %  (Down 2.0 lb)
Kisulia Week 1: 1.35 %  (Down 2.6 lb) Total: 1.35 %  (Down 2.6 lb)
bigmacmomma Week 1: 1.25 %  (Down 3.5 lb) Total: 1.25 %  (Down 3.5 lb)
rpedersen Week 1: 1.23 %  (Down 2.0 lb) Total: 1.23 %  (Down 2.0 lb)
shye_kiera Week 1: 1.22 %  (Down 3.0 lb) Total: 1.22 %  (Down 3.0 lb)
makaroua Week 1: 1.19 %  (Down 1.8 lb) Total: 1.19 %  (Down 1.8 lb)
trish78 Week 1: 1.19 %  (Down 2.4 lb) Total: 1.19 %  (Down 2.4 lb)
greatescape37 Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
cocapp Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
Joshfries Week 1: 1.13 %  (Down 3.0 lb) Total: 1.13 %  (Down 3.0 lb)
lauryn1st Week 1: 1.11 %  (Down 2.0 lb) Total: 1.11 %  (Down 2.0 lb)
StJudeDad Week 1: 1.06 %  (Down 2.0 lb) Total: 1.06 %  (Down 2.0 lb)
lugojean Week 1: 1.04 %  (Down 1.2 lb) Total: 1.04 %  (Down 1.2 lb)
Ellen Levine Week 1: 1.03 %  (Down 1.5 lb) Total: 1.03 %  (Down 1.5 lb)
tinah Week 1: 1.03 %  (Down 2.0 lb) Total: 1.03 %  (Down 2.0 lb)
fmrmarine01 Week 1: 1.01 %  (Down 1.6 lb) Total: 1.01 %  (Down 1.6 lb)
kmhmom Week 1: 1.00 %  (Down 2.0 lb) Total: 1.00 %  (Down 2.0 lb)
Pegonia Week 1: 0.93 %  (Down 1.4 lb) Total: 0.93 %  (Down 1.4 lb)
littlemisswobbles Week 1: 0.92 %  (Down 1.8 lb) Total: 0.92 %  (Down 1.8 lb)
Ori Week 1: 0.85 %  (Down 2.2 lb) Total: 0.85 %  (Down 2.2 lb)
MPilar Week 1: 0.82 %  (Down 1.0 lb) Total: 0.82 %  (Down 1.0 lb)
erinrn95 Week 1: 0.82 %  (Down 2.0 lb) Total: 0.82 %  (Down 2.0 lb)
Moondragon Week 1: 0.80 %  (Down 1.6 lb) Total: 0.80 %  (Down 1.6 lb)
lisa1996 Week 1: 0.78 %  (Down 2.0 lb) Total: 0.78 %  (Down 2.0 lb)
chantelward Week 1: 0.76 %  (Down 2.0 lb) Total: 0.76 %  (Down 2.0 lb)
bretg Week 1: 0.72 %  (Down 1.4 lb) Total: 0.72 %  (Down 1.4 lb)
clicklbd Week 1: 0.72 %  (Down 1.5 lb) Total: 0.72 %  (Down 1.5 lb)
Away Week 1: 0.69 %  (Down 1.0 lb) Total: 0.69 %  (Down 1.0 lb)
cookie_monster Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
yebbils Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
spdswyf Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
Lord Rumblegut Week 1: 0.57 %  (Down 1.5 lb) Total: 0.57 %  (Down 1.5 lb)
kcoy Week 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
gigijeani Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
YELLOWBEETLEBUG Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
janeywatson Week 1: 0.46 %  (Down 0.9 lb) Total: 0.46 %  (Down 0.9 lb)
DanaDowning Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
amavic28 Week 1: 0.37 %  (Down 0.7 lb) Total: 0.37 %  (Down 0.7 lb)
chryseius Week 1: 0.36 %  (Down 0.5 lb) Total: 0.36 %  (Down 0.5 lb)
FakePlasticLala Week 1: 0.35 %  (Down 0.5 lb) Total: 0.35 %  (Down 0.5 lb)
MusicMom123 Week 1: 0.21 %  (Down 0.4 lb) Total: 0.21 %  (Down 0.4 lb)
losetogain73 Week 1: 0.21 %  (Down 0.5 lb) Total: 0.21 %  (Down 0.5 lb)
sarabera185 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
alligator17 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
arcb Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
angiers Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Joannad Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jessybob Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
chunkalunk Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
shernandez2 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ARace Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
bac Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lexx Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
LaLaAz Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
AnnieS Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
slinkylins Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ohitscare Week 1: 0.16 %  (Up 0.2 lb) Total: 0.16 %  (Up 0.2 lb)
sweetgirl Week 1: 0.32 %  (Up 0.7 lb) Total: 0.32 %  (Up 0.7 lb)
freespiritlady Week 1: 0.50 %  (Up 1.0 lb) Total: 0.50 %  (Up 1.0 lb)
SwtDivaHou Week 1: 0.73 %  (Up 2.0 lb) Total: 0.73 %  (Up 2.0 lb)
CathyC Week 1: 0.79 %  (Up 2.0 lb) Total: 0.79 %  (Up 2.0 lb)
earthrise Week 1: 1.08 %  (Up 2.3 lb) Total: 1.08 %  (Up 2.3 lb)
Bluepup Week 1: 1.26 %  (Up 2.0 lb) Total: 1.26 %  (Up 2.0 lb)
SherriHarrison Week 1: 1.65 %  (Up 2.9 lb) Total: 1.65 %  (Up 2.9 lb)
Jules998 Week 1: 2.01 %  (Up 4.6 lb) Total: 2.01 %  (Up 4.6 lb)
lifeisgoodmom Week 1: no result. -
alphabeta Week 1: no result. -
tgibson Week 1: no result. -
missjessicae Week 1: no result. -
acaciasky Week 1: no result. -
Juvi Week 1: no result. -
kmcgowen Week 1: no result. -
dawnnnny Week 1: no result. -
Shiningmoon2165 Week 1: no result. -
clutterskull Week 1: no result. -
becki Week 1: no result. -
boostme Week 1: no result. -
jamesdotlane Week 1: no result. -
zoespirit Week 1: no result. -
artistgrl Week 1: no result. -
theresagreen25 Week 1: no result. -
cherylmom Week 1: no result. -
Janett Week 1: no result. -
helsbels80 Week 1: no result. -
Bridgerchef Week 1: no result. -
ramber Week 1: no result. -
janibraskas Week 1: no result. -
anasousa Week 1: no result. -
wiscwood Week 1: no result. -
misz_mimie Week 1: no result. -
tiaanita Week 1: no result. -
bexladie Week 1: no result. -
Anette Week 1: no result. -
evildiva Week 1: no result. -

Mini Challenge Results

Set time aside to workout per day

Guidelines
Be more organized, move things around, create more time for yourself to attain your goals!

Results for everyone:
Successful:
arcb: I started walking at lunch (I go to the mall & walk). I also workout 4 nights a week. more...
bac: Yes, but then tired. more...
cerveez15: started a home project. more...
cewi1son: Didn't get to the treadmill until late this evening. Lots of stuff getting in the ... more...
chryseius: I set aside slots that the exercise should happen in (ie. after I tidy the kitchen ... more...
DanaDowning: I have been getting in some good cardio. I walk everyday for 30 minutes or more! more...
greatescape37: yes more...
Joannad: started w/ 1 hour on the eliptical. more...
makaroua: I did it!!!! more...
MusicMom123: Did Wii daily for at least an hour, and will hit the Y as well. more...
nvrquit0383: hour and a half on wii fit this morning did step for a half hour, hoola hoop for ... more...
Raych: Did 1 hour on Dance Mat 2/1 more...
shye_kiera: have exercised everyday this week more...
slinkylins: 30 mins walking with pushchair( quicker pace2x in the week) 15 mins weights(3/5 ... more...
sweetgirl: I wake up an hour earlier to go to the gym more...
YELLOWBEETLEBUG: I HAVE BEEN WALKING FOR 45 MIN ON THE INDOOR TRACK EVERY DAY more...
Also: alligator17; amavic28; angiers; AnnieS; ARace; Away; bigmacmomma; bretg; CathyC; clicklbd; cocapp; cookie_monster; erinrn95; FakePlasticLala; fmrmarine01; gigijeani; Jules998; Kisulia; kmhmom; LaLaAz; lauryn1st; lexx; lisa1996; littlemisswobbles; Lord Rumblegut; loree; losetogain73; mhickam; Pegonia; roo_lane; rpedersen; shernandez2; SherriHarrison; size0matters; spdswyf; StJudeDad; wendyw; yebbils

Failed:
Bluepup: I have been doing a half an hour usually. I am adding the other half an hour to ... more...
freespiritlady: I have shift work and find it hard to stay toa routine more...
janeywatson: We cleaned house for 3 hours tonight. I didn't exercise but I kept very busy. more...
Joshfries: Weather was horrible... didn't work out 3 days this week. more...
lugojean: I exercised 3 days this last week. I'll try for 4 this coming week. more...
tmzc1998: This week of all weeks has been hard for me to start the whole exercise thing!! ... more...
Also: KarolynaX; ohitscare; sandorfalot; sarabera185; Shaynzz; sophylicious

Mini Challenge Results

Eat a good breakfast

Guidelines
You will have more energy throughout the day

Results for everyone:
Successful:
arcb: Ate a high fiber breakfast. Felt full all morning. more...
bac: But, I think I have to cut back calories at this meal. more...
Bluepup: Fruit it is quick easy and good for me. more...
cewi1son: Ham and cheese rollups, peas, and grapes. Yummy. more...
chryseius: I love breakfast! more...
DanaDowning: I eat eggs every morning so i guess thats a good breakfast! more...
greatescape37: grapefruit is in season more...
MusicMom123: Been making sure to eat something good for Breakfast too... :) more...
shye_kiera: i eat breakfast, not sure if its a good one more...
slinkylins: muesli/fruit/bran cereal (instead of loaded toast with butter) cup of tea (no s ... more...
sweetgirl: I included protein in my breakfast more...
YELLOWBEETLEBUG: SPECIAL K CEREAL more...
Also: alligator17; amavic28; angiers; AnnieS; ARace; Away; bigmacmomma; bretg; clicklbd; cocapp; cookie_monster; erinrn95; FakePlasticLala; gigijeani; janeywatson; Jules998; KarolynaX; Kisulia; kmhmom; LaLaAz; lauryn1st; lexx; littlemisswobbles; Lord Rumblegut; loree; losetogain73; lugojean; makaroua; mhickam; nvrquit0383; Pegonia; Raych; roo_lane; rpedersen; sandorfalot; Shaynzz; shernandez2; SherriHarrison; size0matters; sophylicious; spdswyf; StJudeDad; wendyw; yebbils

Failed:
cerveez15: not a morning person, started eating a snack at 10 am. more...
freespiritlady: I make sure that i eat my breakfast every day more...
Joshfries: I sleep in too much. more...
Also: CathyC; Joannad; lisa1996; ohitscare; sarabera185; tmzc1998

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
arcb: 35 minutes at lunch & 35 minutes in the evening. more...
CathyC: It's been a good start, but I'm finding I'm more hungry! Hope this passes; as well ... more...
cerveez15: with being really sick work was all I could do, but this weekend I was able to spend ... more...
cewi1son: Hit the treadmill for a full hour with no break. more...
chryseius: I found this was super easy if I broke it into 5 minute intervals. Climbing stairs ... more...
DanaDowning: I do at least 20 minutes of cardio every day! more...
Joannad: started trying to make way for exercise time. more...
MusicMom123: YES ! :D YAYYYY ! more...
nvrquit0383: M-45 min treadmil T-90 min wii W-60 min dance class Th-45 min treadmil, 15 mi ... more...
slinkylins: just walkingsome days but every little helps 30mins Wii 30 mins (3x week) more...
sweetgirl: I do at least 20 mns on the treadmill more...
YELLOWBEETLEBUG: WALKING AND BALL EXERCISE more...
Also: alligator17; amavic28; angiers; AnnieS; ARace; Away; bigmacmomma; bretg; clicklbd; cocapp; cookie_monster; erinrn95; FakePlasticLala; greatescape37; Joshfries; Jules998; Kisulia; kmhmom; LaLaAz; lauryn1st; lexx; lisa1996; littlemisswobbles; Lord Rumblegut; loree; losetogain73; makaroua; mhickam; Pegonia; Raych; roo_lane; rpedersen; sandorfalot; Shaynzz; shernandez2; SherriHarrison; shye_kiera; size0matters; spdswyf; StJudeDad; wendyw; yebbils

Failed:
bac: I did some daily, not 20 min. EVERY day. more...
Bluepup: Turning up the sweat. more...
freespiritlady: i started back agin after holidays more...
gigijeani: I have a bad cold - will start exercising tomorrow. I did walk a little bit yes ... more...
lugojean: Exercised 3 days this last week, hope to do more this week more...
Also: janeywatson; KarolynaX; ohitscare; sarabera185; sophylicious; tmzc1998


Progress Summary - Week 1

All Participants 0.82 %  (Down 129.7 lb)
based on 84 weigh ins for week 1