Mini-Challenge - Make exercise a regular part of your day


 

Guidelines

Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Overall result for everyone:


Week by Week Results

Week 4 62% Successful
Week 3 86% Successful
Week 2 73% Successful
Week 1 83% Successful



Latest Results Feedback

Successful: 23 Feb 09 by slinkylins
"even if i just manage a 20-30min walk i do something everyday that gets ..."
Successful: 21 Feb 09 by cherylmom
"yes"
Failed: 20 Feb 09 by Joannad
"bad week"
Successful: 15 Feb 09 by YELLOWBEETLEBUG
"WALKING"
Successful: 11 Feb 09 by bac
"Skate, dance, stretch."
Successful: 10 Feb 09 by cerveez15
"i have to go to the bank everyday for work so i have started parking in ..."
Successful: 10 Feb 09 by Shelster
"In a lot of ways I have been doing 20 minutes a day..if not exercising ..."
Failed: 09 Feb 09 by angiers
"was sick"
Failed: 08 Feb 09 by acaciasky
"Some days I did 1 1/2 hours on the elliptical, other days no excercise..."
Successful: 31 Jan 09 by cewi1son
"Hit the treadmill for a full hour with no break."
Successful: 29 Jan 09 by CathyC
"It's been a good start, but I'm finding I'm more hungry! Hope this pa ..."
Failed: 28 Jan 09 by freespiritlady
"i started back agin after holidays"
Failed: 27 Jan 09 by gigijeani
"I have a bad cold - will start exercising tomorrow. I did walk a little ..."

Other Active Mini-challenges:

Set time aside to workout per day ( weeks 1 to 4 )
Eat a good breakfast ( weeks 1 to 4 )