This Challenge ended 5 years ago

About this Challenge:

EXERCISE 4 DAYS/WEEK

TIME TO START LIVING A HEALTHIER LIFESTYLE.



Final Challenge Progress Results

cerveez15 Total Progress: 8.39 %  (Down 13.0 lb)
losetogain73 Total Progress: 8.37 %  (Down 20.0 lb)
hmjackson08 Total Progress: 6.67 %  (Down 12.0 lb)
fmrmarine01 Total Progress: 5.66 %  (Down 9.0 lb)
sophylicious Total Progress: 5.31 %  (Down 13.0 lb)
roo_lane Total Progress: 4.94 %  (Down 9.2 lb)
rpedersen Total Progress: 4.32 %  (Down 7.0 lb)
Shelster Total Progress: 4.25 %  (Down 9.0 lb)
anasousa Total Progress: 4.24 %  (Down 5.7 lb)
KarolynaX Total Progress: 4.21 %  (Down 8.0 lb)
CarlaSnodgrass Total Progress: 4.15 %  (Down 9.4 lb)
size0matters Total Progress: 4.00 %  (Down 4.0 lb)
alligator17 Total Progress: 4.00 %  (Down 7.4 lb)
Joshfries Total Progress: 3.77 %  (Down 10.0 lb)
lifeisgoodmom Total Progress: 3.70 %  (Down 6.0 lb)
clicklbd Total Progress: 3.61 %  (Down 7.5 lb)
kmcgowen Total Progress: 3.38 %  (Down 5.0 lb)
tmzc1998 Total Progress: 3.23 %  (Down 6.8 lb)
StJudeDad Total Progress: 3.19 %  (Down 6.0 lb)
alphabeta Total Progress: 3.03 %  (Down 5.0 lb)
DanaDowning Total Progress: 2.95 %  (Down 7.0 lb)
Anette Total Progress: 2.94 %  (Down 5.0 lb)
LaLaAz Total Progress: 2.93 %  (Down 9.1 lb)
bigmacmomma Total Progress: 2.86 %  (Down 8.0 lb)
Lord Rumblegut Total Progress: 2.84 %  (Down 7.5 lb)
Janett Total Progress: 2.78 %  (Down 5.0 lb)
angiers Total Progress: 2.78 %  (Down 5.0 lb)
jraffa Total Progress: 2.64 %  (Down 4.4 lb)
wendyw Total Progress: 2.62 %  (Down 4.0 lb)
lugojean Total Progress: 2.61 %  (Down 3.0 lb)
cewi1son Total Progress: 2.60 %  (Down 5.8 lb)
Raych Total Progress: 2.59 %  (Down 5.0 lb)
kmhmom Total Progress: 2.51 %  (Down 5.0 lb)
clutterskull Total Progress: 2.50 %  (Down 5.0 lb)
misz_mimie Total Progress: 2.50 %  (Down 4.4 lb)
greatescape37 Total Progress: 2.37 %  (Down 4.0 lb)
ARace Total Progress: 2.34 %  (Down 3.4 lb)
lisa1996 Total Progress: 2.33 %  (Down 6.0 lb)
bretg Total Progress: 2.22 %  (Down 4.3 lb)
FakePlasticLala Total Progress: 2.11 %  (Down 3.0 lb)
sandorfalot Total Progress: 1.94 %  (Down 2.0 lb)
earthrise Total Progress: 1.88 %  (Down 4.0 lb)
zoespirit Total Progress: 1.83 %  (Down 3.6 lb)
boostme Total Progress: 1.79 %  (Down 4.2 lb)
loree Total Progress: 1.79 %  (Down 3.0 lb)
chunkalunk Total Progress: 1.78 %  (Down 3.0 lb)
dawnnnny Total Progress: 1.74 %  (Down 5.0 lb)
MusicMom123 Total Progress: 1.70 %  (Down 3.2 lb)
lauryn1st Total Progress: 1.67 %  (Down 3.0 lb)
MPilar Total Progress: 1.64 %  (Down 2.0 lb)
Ori Total Progress: 1.63 %  (Down 4.2 lb)
Pegonia Total Progress: 1.60 %  (Down 2.4 lb)
auntshell Total Progress: 1.60 %  (Down 4.1 lb)
trish78 Total Progress: 1.58 %  (Down 3.2 lb)
Shaynzz Total Progress: 1.56 %  (Down 2.0 lb)
lexx Total Progress: 1.52 %  (Down 2.4 lb)
mhickam Total Progress: 1.51 %  (Down 2.0 lb)
theresagreen25 Total Progress: 1.51 %  (Down 3.0 lb)
YELLOWBEETLEBUG Total Progress: 1.46 %  (Down 3.0 lb)
makaroua Total Progress: 1.46 %  (Down 2.2 lb)
AnnieS Total Progress: 1.44 %  (Down 2.0 lb)
becki Total Progress: 1.40 %  (Down 4.0 lb)
Away Total Progress: 1.38 %  (Down 2.0 lb)
bac Total Progress: 1.36 %  (Down 1.5 lb)
Kisulia Total Progress: 1.35 %  (Down 2.6 lb)
cookie_monster Total Progress: 1.32 %  (Down 2.0 lb)
amavic28 Total Progress: 1.29 %  (Down 2.3 lb)
shye_kiera Total Progress: 1.22 %  (Down 3.0 lb)
evildiva Total Progress: 1.20 %  (Down 2.0 lb)
missjessicae Total Progress: 1.20 %  (Down 2.0 lb)
cocapp Total Progress: 1.18 %  (Down 2.0 lb)
lisalosing Total Progress: 1.13 %  (Down 2.8 lb)
jessybob Total Progress: 1.10 %  (Down 3.0 lb)
Ellen Levine Total Progress: 1.03 %  (Down 1.5 lb)
tinah Total Progress: 1.03 %  (Down 2.0 lb)
acaciasky Total Progress: 1.02 %  (Down 2.0 lb)
Moondragon Total Progress: 1.00 %  (Down 2.0 lb)
ramber Total Progress: 0.98 %  (Down 2.0 lb)
littlemisswobbles Total Progress: 0.92 %  (Down 1.8 lb)
yebbils Total Progress: 0.88 %  (Down 1.4 lb)
erinrn95 Total Progress: 0.82 %  (Down 2.0 lb)
bexladie Total Progress: 0.82 %  (Down 2.0 lb)
spdswyf Total Progress: 0.80 %  (Down 1.4 lb)
chantelward Total Progress: 0.76 %  (Down 2.0 lb)
wiscwood Total Progress: 0.69 %  (Down 1.0 lb)
jamesdotlane Total Progress: 0.65 %  (Down 1.6 lb)
cherylmom Total Progress: 0.57 %  (Down 1.0 lb)
kcoy Total Progress: 0.52 %  (Down 1.0 lb)
gigijeani Total Progress: 0.51 %  (Down 1.0 lb)
tiaanita Total Progress: 0.50 %  (Down 1.1 lb)
arcb Total Progress: 0.40 %  (Down 0.6 lb)
artistgrl Total Progress: 0.36 %  (Down 0.8 lb)
janeywatson Total Progress: 0.00 %  (Steady 0 lb)
Bridgerchef Total Progress: 0.00 %  (Steady 0 lb)
shernandez2 Total Progress: 0.00 %  (Steady 0 lb)
sarabera185 Total Progress: 0.00 %  (Steady 0 lb)
Juvi Total Progress: 0.00 %  (Steady 0 lb)
Joannad Total Progress: 0.00 %  (Steady 0 lb)
SwtDivaHou Total Progress: 0.22 %  (Up 0.6 lb)
Jules998 Total Progress: 0.38 %  (Up 0.9 lb)
freespiritlady Total Progress: 0.50 %  (Up 1.0 lb)
Bluepup Total Progress: 0.63 %  (Up 1.0 lb)
Shiningmoon2165 Total Progress: 0.65 %  (Up 1.2 lb)
CathyC Total Progress: 0.79 %  (Up 2.0 lb)
ohitscare Total Progress: 1.12 %  (Up 1.4 lb)
helsbels80 Total Progress: 1.43 %  (Up 2.6 lb)
SherriHarrison Total Progress: 1.65 %  (Up 2.9 lb)
janibraskas Total Progress: 1.66 %  (Up 2.8 lb)
tgibson Total Progress: 2.37 %  (Up 4.6 lb)
sweetgirl Total Progress: 2.65 %  (Up 5.8 lb)
slinkylins Total Progress: 2.94 %  (Up 5.5 lb)
chryseius Total Progress: 4.07 %  (Up 5.7 lb)
nvrquit0383 Total Progress: 6.38 %  (Up 10.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

Set time aside to workout per day

Guidelines:
Be more organized, move things around, create more time for yourself to attain your goals!
74% Successful

Latest Results Feedback

Successful: 23 Feb 09 by slinkylins
"making time for more walking so am trying "
Successful: 21 Feb 09 by cherylmom
"work out 6 times a week"
Failed: 21 Feb 09 by theresagreen25
"help please"
Failed: 16 Feb 09 by spdswyf
"This past week my workouts had to be cut out thanks to my lower back g ..."


Weeks 1 to 4

Eat a good breakfast

Guidelines:
You will have more energy throughout the day
84% Successful

Latest Results Feedback

Failed: 23 Feb 09 by sweetgirl
"I've been doing pretty good with m workouts, but at the same time I'm ..."
Successful: 21 Feb 09 by cherylmom
"eat special k or cherrios every day"
Failed: 20 Feb 09 by Joannad
"bad weeek"
Failed: 15 Feb 09 by YELLOWBEETLEBUG
"DIDN'T EAT BREAKFAST"


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
77% Successful

Latest Results Feedback

Successful: 23 Feb 09 by slinkylins
"even if i just manage a 20-30min walk i do something everyday that gets ..."
Successful: 21 Feb 09 by cherylmom
"yes"
Failed: 20 Feb 09 by Joannad
"bad week"
Successful: 15 Feb 09 by YELLOWBEETLEBUG
"WALKING"


Latest Challenge Posts

today's workout
today i got in only 23 minutes on the tread but i will be taking an hour long class at the Y this evening
by shye_kiera on 28 Jan 09 03:21 PM
WORKING OUT
Good luck everyone!
by Deana Garcia on 26 Jan 09 11:56 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book

 Challenge Ended

This challenge ended on Tuesday 24 February 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Feb 09
duration: 4 Weeks
reporting: Once a Week
participants: 186
privacy: Public
administrators: chantelward
created: 11 January 2009

All Mini-challenges:

1. Set time aside to workout per day ( weeks 1 to 4 )
2. Eat a good breakfast ( weeks 1 to 4 )
3. Make exercise a regular part of your day ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.98 %  (Down 349.5 lb)

Week 3:

All Participants 0.93 %  (Down 331.5 lb)

Week 2:

All Participants 0.55 %  (Down 198.7 lb)

Week 1:

All Participants 0.36 %  (Down 129.7 lb)

Latest Photos



me and my hubby
by cerveez15
no comments

THIS IS WHAT I NEVER WANT TO LOOK LIKE AGAIN!!!! .....EVER!!
by YELLOWBEETLEBUG
1 comment

Untitled
by zsmama
no comments

Untitled
by musicmamma
1 comment