Workout 3x a week my first month

Challenge Forum: So went for my first day.

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s.skelton27 Joined: Jul 10 Posts: 4	Posted: 14 Jul 2010, 09:09 Went to the gym and did some interval training and it felt pretty good to be back in to workout mode.
footej Joined: Aug 08 Posts: 12	Posted: 15 Jul 2010, 12:28 YaY.. Keep it up you can do this
s.skelton27 Joined: Jul 10 Posts: 4	Posted: 15 Jul 2010, 13:20 thanks about to go for my second day this week.
lilgeorge327... Joined: Apr 10 Posts: 42	Posted: 20 Jul 2010, 21:38 Did my first day today, between being out of shape and terrible heat and humidity here I sweated up a storm. 30 minutes of very brisk walking. Going to hit it again tomorrow!