Progress Details - Day 10

day:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 21 Feb 13

Sexychunkygal Day 10: 0.91 %  (Down 2.0 lb)* Total: 2.70 %  (Down 6.0 lb)
Cee Kay Day 10: 0.31 %  (Down 0.8 lb)* Total: 3.08 %  (Down 8.0 lb)
spalmer60 Day 10: 0.26 %  (Down 0.5 lb)* Total: 2.08 %  (Down 4.1 lb)
Vkx0772 Day 10: 0.24 %  (Down 0.4 lb)* Total: 2.37 %  (Down 4.4 lb)
Lyzanne Day 10: 0.23 %  (Down 0.6 lb) Total: 2.02 %  (Down 5.4 lb)
Chellp1 Day 10: 0.17 %  (Down 0.3 lb)* Total: 2.30 %  (Down 4.0 lb)
julia leal Day 10: 0.15 %  (Down 0.3 lb)* Total: 1.51 %  (Down 3.0 lb)
Gamewright Day 10: 0.08 %  (Down 0.2 lb) Total: 0.76 %  (Down 2.0 lb)
BJReetz Day 10: 0.07 %  (Down 0.1 lb)* Total: 0.71 %  (Down 1.2 lb)
Ruben1972 Day 10: 0.05 %  (Down 0.1 lb)* Total: 0.54 %  (Down 1.0 lb)
sabinanasir Day 10: 0.00 %  (Steady 0 lb)* Total: 1.67 %  (Down 3.0 lb)
Ryo_ohki Day 10: 0.00 %  (Steady 0 lb)* Total: 1.22 %  (Down 2.0 lb)
batyl194 Day 10: 0.00 %  (Steady 0 lb) Total: 0.64 %  (Down 1.0 lb)
mrsdeeweikel Day 10: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
fairfield59 Day 10: 0.20 %  (Up 0.4 lb) Total: 0.39 %  (Down 0.8 lb)
gamerfaith Day 10: 0.23 %  (Up 0.3 lb)* Total: 2.34 %  (Up 3.0 lb)
brittanyspaniel Day 10: 0.28 %  (Up 0.5 lb)* Total: 0.56 %  (Down 1.0 lb)
AK Lady Wolf Day 10: 1.10 %  (Up 1.8 lb) Total: 0.30 %  (Down 0.5 lb)
totaltubs Day 10: no result. -
alikubby Day 10: no result. -
aferrell7185 Day 10: no result. -
telle73 Day 10: no result. -
lukesmom+3 Day 10: no result. -
dee25567 Day 10: no result. -
Wilshe Day 10: no result. -
beckaboo75 Day 10: no result. -
medicalmomma Day 10: no result. -
susiec88 Day 10: no result. -
walkingaway Day 10: no result. -
Italianlinen5 Day 10: no result. -
7ha7fa3ry Day 10: no result. -
zumbaholic42 Day 10: no result. -
rysia11 Day 10: no result. -
remember25 Day 10: no result. -
andcaitlinn Day 10: no result. -
Gcoco Day 10: no result. -
ChasidyL Day 10: no result. -
misd88 Day 10: no result. -
YMarg Day 10: no result. -
super99eva Day 10: no result. -
Tick2 Day 10: no result. -
amoorechicago Day 10: no result. -
topito0869 Day 10: no result. -
67gone Day 10: no result. -
foeski Day 10: no result. -
dannyboyjg24 Day 10: no result. -
kdobson Day 10: no result. -
lmcdowellbates Day 10: no result. -
Gallimh Day 10: no result. -
skinnyminniemonique Day 10: no result. -
vlemus Day 10: no result. -
MyOpinion Day 10: no result. -
jeannelou Day 10: no result. -
Meatguy Day 10: no result. -
Swas0502 Day 10: no result. -
aquarius02 Day 10: no result. -
DJSobczak Day 10: no result. -
cszman Day 10: no result. -
Tessa Skyer Day 10: no result. -
Lacky1 Day 10: no result. -
lbsgoner Day 10: no result. -
asifkhan Day 10: no result. -
su-jay Day 10: no result. -
Verge2001 Day 10: no result. -
mwassan Day 10: no result. -
Miss_Elise Day 10: no result. -
sussed Day 10: no result. -
fmz93 Day 10: no result. -
Misha1107 Day 10: no result. -
dmn1993 Day 10: no result. -

Mini Challenge Results

Do 10 sit ups a day

Guidelines
Have your knees bent and the balls of your feet and heels placed flat on the ground. Place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Hold the position for a second.

Results for everyone:

Mini Challenge Results

Do 10 push ups a day

Guidelines
Place your toes and hands on the floor, making sure your back and arms are straight. Keep your hands slightly more than shoulder-width apart and tighten your abdominal muscles. Inhale as you lower yourself to the floor, stopping as your elbows reach a 90-degree bend. Keep your body from touching the floor. Exhale and push yourself away from the floor. Don't lock your elbows, and don't bend your back. A modified pushup: Place your hands and knees on the floor. Keeping your gluts and abs tight, your back should be in one diagonal line with your head and neck, and your feet should be lifted from the floor.

Results for everyone:
Successful:

Failed:
Cee Kay: Not too difficult to do but I did miss 3 days. more...
Also: gamerfaith; spalmer60

Mini Challenge Results

Do cardio exercise 10 minutes a day

Guidelines
It can be on the elliptical, walking outside, running up and down stairs or parking the very farthest possible from the mall....

Results for everyone:
Successful:
Cee Kay: Even taking the stairs at work instead of the elevator all the time! more...
Also: BJReetz; brittanyspaniel; gamerfaith; Gamewright; julia leal; Lyzanne; mrsdeeweikel; Ryo_ohki; sabinanasir; Sexychunkygal; spalmer60


Progress Summary - Day 10

All Participants 0.07 %  (Down 2.3 lb)*
based on 18 weigh ins for day 10