Progress Details - Day 7

day:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 18 Feb 13

fairfield59 Day 7: 0.82 %  (Down 1.7 lb) Total: 0.29 %  (Down 0.6 lb)
sabinanasir Day 7: 0.56 %  (Down 1.0 lb) Total: 1.11 %  (Down 2.0 lb)
lbsgoner Day 7: 0.54 %  (Down 0.8 lb)* Total: 0.70 %  (Up 1.0 lb)
aferrell7185 Day 7: 0.43 %  (Down 1.0 lb)* Total: 0.44 %  (Up 1.0 lb)
amoorechicago Day 7: 0.38 %  (Down 0.6 lb)* Total: 2.68 %  (Down 4.0 lb)
Italianlinen5 Day 7: 0.14 %  (Down 0.3 lb)* Total: 0.84 %  (Down 2.0 lb)
Lyzanne Day 7: 0.08 %  (Down 0.2 lb) Total: 1.05 %  (Down 2.8 lb)
Ryo_ohki Day 7: 0.00 %  (Steady 0 lb) Total: 1.22 %  (Down 2.0 lb)
brittanyspaniel Day 7: 0.00 %  (Steady 0 lb) Total: 1.11 %  (Down 2.0 lb)
Gamewright Day 7: 0.00 %  (Steady 0 lb) Total: 0.53 %  (Down 1.4 lb)
mrsdeeweikel Day 7: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Meatguy Day 7: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
walkingaway Day 7: 0.09 %  (Up 0.2 lb)* Total: 0.64 %  (Up 1.5 lb)
dmn1993 Day 7: 0.11 %  (Up 0.2 lb)* Total: 0.98 %  (Up 1.4 lb)
spalmer60 Day 7: 0.52 %  (Up 1.0 lb) Total: 0.86 %  (Down 1.7 lb)
alikubby Day 7: no result. -
totaltubs Day 7: no result. -
Chellp1 Day 7: no result. -
telle73 Day 7: no result. -
lukesmom+3 Day 7: no result. -
dee25567 Day 7: no result. -
Wilshe Day 7: no result. -
Sexychunkygal Day 7: no result. -
medicalmomma Day 7: no result. -
susiec88 Day 7: no result. -
7ha7fa3ry Day 7: no result. -
Cee Kay Day 7: no result. -
beckaboo75 Day 7: no result. -
batyl194 Day 7: no result. -
zumbaholic42 Day 7: no result. -
rysia11 Day 7: no result. -
remember25 Day 7: no result. -
andcaitlinn Day 7: no result. -
Gcoco Day 7: no result. -
ChasidyL Day 7: no result. -
misd88 Day 7: no result. -
YMarg Day 7: no result. -
super99eva Day 7: no result. -
Tick2 Day 7: no result. -
AK Lady Wolf Day 7: no result. -
topito0869 Day 7: no result. -
67gone Day 7: no result. -
foeski Day 7: no result. -
dannyboyjg24 Day 7: no result. -
kdobson Day 7: no result. -
lmcdowellbates Day 7: no result. -
Gallimh Day 7: no result. -
skinnyminniemonique Day 7: no result. -
vlemus Day 7: no result. -
MyOpinion Day 7: no result. -
jeannelou Day 7: no result. -
Swas0502 Day 7: no result. -
aquarius02 Day 7: no result. -
julia leal Day 7: no result. -
DJSobczak Day 7: no result. -
cszman Day 7: no result. -
gamerfaith Day 7: no result. -
Ruben1972 Day 7: no result. -
Tessa Skyer Day 7: no result. -
asifkhan Day 7: no result. -
su-jay Day 7: no result. -
BJReetz Day 7: no result. -
mwassan Day 7: no result. -
Miss_Elise Day 7: no result. -
Vkx0772 Day 7: no result. -
sussed Day 7: no result. -
fmz93 Day 7: no result. -
Misha1107 Day 7: no result. -
Verge2001 Day 7: no result. -

Mini Challenge Results

Do 10 sit ups a day

Guidelines
Have your knees bent and the balls of your feet and heels placed flat on the ground. Place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Hold the position for a second.

Results for everyone:

Mini Challenge Results

Do 10 push ups a day

Guidelines
Place your toes and hands on the floor, making sure your back and arms are straight. Keep your hands slightly more than shoulder-width apart and tighten your abdominal muscles. Inhale as you lower yourself to the floor, stopping as your elbows reach a 90-degree bend. Keep your body from touching the floor. Exhale and push yourself away from the floor. Don't lock your elbows, and don't bend your back. A modified pushup: Place your hands and knees on the floor. Keeping your gluts and abs tight, your back should be in one diagonal line with your head and neck, and your feet should be lifted from the floor.

Results for everyone:

Mini Challenge Results

Do cardio exercise 10 minutes a day

Guidelines
It can be on the elliptical, walking outside, running up and down stairs or parking the very farthest possible from the mall....

Results for everyone:


Progress Summary - Day 7

All Participants 0.14 %  (Down 4.2 lb)*
based on 15 weigh ins for day 7