Mini-Challenge - Do 10 sit ups a day


 

Guidelines

Have your knees bent and the balls of your feet and heels placed flat on the ground. Place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Hold the position for a second.

Overall result for everyone:


Day by Day Results

Day 10 84% Successful
Day 9 100% Successful
Day 8 90% Successful
Day 7 91% Successful
Day 6 80% Successful
Day 5 76% Successful
Day 4 80% Successful
Day 3 71% Successful
Day 2 85% Successful
Day 1 83% Successful



Latest Results Feedback

Successful: 16 Feb 13 by jeannelou
"I am surprised that I was able to do this. My stomach muscle does hurt."
Successful: 14 Feb 13 by Chellp1
"My stomach is sore!!! My 9 yr old daughter has been doing them with me ..."
Successful: 13 Feb 13 by Tick2
"So far so good - 2 down, 1 to go. Need to walk for 10min today. Beau ..."
Failed: 13 Feb 13 by ChasidyL
"forgot about the challenge"

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