This Challenge ended a year ago

About this Challenge:

High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!

Final Challenge Progress Results

Wilshe Total Progress: 3.61 %  (Down 6.0 lb)
amoorechicago Total Progress: 3.36 %  (Down 5.0 lb)
telle73 Total Progress: 3.18 %  (Down 5.5 lb)
Cee Kay Total Progress: 3.08 %  (Down 8.0 lb)
super99eva Total Progress: 2.88 %  (Down 4.4 lb)
Sexychunkygal Total Progress: 2.70 %  (Down 6.0 lb)
Gcoco Total Progress: 2.70 %  (Down 3.4 lb)
sussed Total Progress: 2.69 %  (Down 5.4 lb)
mwassan Total Progress: 2.63 %  (Down 4.0 lb)
7ha7fa3ry Total Progress: 2.48 %  (Down 4.0 lb)
Vkx0772 Total Progress: 2.37 %  (Down 4.4 lb)
Tessa Skyer Total Progress: 2.30 %  (Down 3.3 lb)
Chellp1 Total Progress: 2.30 %  (Down 4.0 lb)
spalmer60 Total Progress: 2.08 %  (Down 4.1 lb)
Lyzanne Total Progress: 2.02 %  (Down 5.4 lb)
Swas0502 Total Progress: 1.68 %  (Down 2.6 lb)
sabinanasir Total Progress: 1.67 %  (Down 3.0 lb)
julia leal Total Progress: 1.51 %  (Down 3.0 lb)
skinnyminniemonique Total Progress: 1.46 %  (Down 2.0 lb)
remember25 Total Progress: 1.42 %  (Down 3.0 lb)
Ryo_ohki Total Progress: 1.22 %  (Down 2.0 lb)
topito0869 Total Progress: 1.21 %  (Down 2.2 lb)
alikubby Total Progress: 0.99 %  (Down 2.0 lb)
lukesmom+3 Total Progress: 0.96 %  (Down 1.8 lb)
Miss_Elise Total Progress: 0.90 %  (Down 2.0 lb)
misd88 Total Progress: 0.89 %  (Down 2.0 lb)
Italianlinen5 Total Progress: 0.84 %  (Down 2.0 lb)
Gamewright Total Progress: 0.76 %  (Down 2.0 lb)
kdobson Total Progress: 0.76 %  (Down 1.6 lb)
BJReetz Total Progress: 0.71 %  (Down 1.2 lb)
dannyboyjg24 Total Progress: 0.66 %  (Down 1.8 lb)
batyl194 Total Progress: 0.64 %  (Down 1.0 lb)
jeannelou Total Progress: 0.59 %  (Down 1.0 lb)
DJSobczak Total Progress: 0.57 %  (Down 1.6 lb)
aquarius02 Total Progress: 0.56 %  (Down 1.0 lb)
brittanyspaniel Total Progress: 0.56 %  (Down 1.0 lb)
Ruben1972 Total Progress: 0.54 %  (Down 1.0 lb)
foeski Total Progress: 0.50 %  (Down 1.6 lb)
beckaboo75 Total Progress: 0.40 %  (Down 0.6 lb)
fairfield59 Total Progress: 0.39 %  (Down 0.8 lb)
AK Lady Wolf Total Progress: 0.30 %  (Down 0.5 lb)
totaltubs Total Progress: 0.29 %  (Down 0.8 lb)
67gone Total Progress: 0.26 %  (Down 0.4 lb)
fmz93 Total Progress: 0.09 %  (Down 0.1 lb)
zumbaholic42 Total Progress: 0.08 %  (Down 0.2 lb)
andcaitlinn Total Progress: 0.00 %  (Steady 0 lb)
mrsdeeweikel Total Progress: 0.00 %  (Steady 0 lb)
vlemus Total Progress: 0.00 %  (Steady 0 lb)
asifkhan Total Progress: 0.00 %  (Steady 0 lb)
Verge2001 Total Progress: 0.00 %  (Steady 0 lb)
lmcdowellbates Total Progress: 0.00 %  (Steady 0 lb)
rysia11 Total Progress: 0.00 %  (Steady 0 lb)
Tick2 Total Progress: 0.00 %  (Steady 0 lb)
MyOpinion Total Progress: 0.00 %  (Steady 0 lb)
Meatguy Total Progress: 0.00 %  (Steady 0 lb)
aferrell7185 Total Progress: 0.44 %  (Up 1.0 lb)
susiec88 Total Progress: 0.53 %  (Up 0.8 lb)
dee25567 Total Progress: 0.62 %  (Up 1.0 lb)
walkingaway Total Progress: 0.64 %  (Up 1.5 lb)
Misha1107 Total Progress: 0.64 %  (Up 1.0 lb)
su-jay Total Progress: 0.66 %  (Up 0.9 lb)
lbsgoner Total Progress: 0.70 %  (Up 1.0 lb)
Gallimh Total Progress: 0.77 %  (Up 1.4 lb)
dmn1993 Total Progress: 0.98 %  (Up 1.4 lb)
cszman Total Progress: 1.14 %  (Up 2.0 lb)
YMarg Total Progress: 1.61 %  (Up 2.8 lb)
ChasidyL Total Progress: 2.07 %  (Up 4.0 lb)
gamerfaith Total Progress: 2.34 %  (Up 3.0 lb)
medicalmomma Total Progress: 4.52 %  (Up 7.6 lb)
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Completed Mini-Challenges

Days 1 to 10

Do 10 sit ups a day

Guidelines:
Have your knees bent and the balls of your feet and heels placed flat on the ground. Place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Hold the position for a second.
83% Successful

Latest Results Feedback

Successful: 16 Feb 13 by jeannelou
"I am surprised that I was able to do this. My stomach muscle does hurt."
Successful: 14 Feb 13 by Chellp1
"My stomach is sore!!! My 9 yr old daughter has been doing them with me ..."
Successful: 13 Feb 13 by Tick2
"So far so good - 2 down, 1 to go. Need to walk for 10min today. Beau ..."
Failed: 13 Feb 13 by ChasidyL
"forgot about the challenge"


Days 1 to 10

Do 10 push ups a day

Guidelines:
Place your toes and hands on the floor, making sure your back and arms are straight. Keep your hands slightly more than shoulder-width apart and tighten your abdominal muscles. Inhale as you lower yourself to the floor, stopping as your elbows reach a 90-degree bend. Keep your body from touching the floor. Exhale and push yourself away from the floor. Don't lock your elbows, and don't bend your back. A modified pushup: Place your hands and knees on the floor. Keeping your gluts and abs tight, your back should be in one diagonal line with your head and neck, and your feet should be lifted from the floor.
80% Successful

Latest Results Feedback

Failed: 21 Feb 13 by Cee Kay
"Not too difficult to do but I did miss 3 days."
Failed: 19 Feb 13 by remember25
"Bad knees so I had to do modify standing and leaning into wall."
Failed: 16 Feb 13 by jeannelou
"I found I was not able to do this.I cant do the modified ones due to the ..."
Successful: 14 Feb 13 by Chellp1
"I have to do the modified version because my arms are weak but I am ge ..."


Days 1 to 10

Do cardio exercise 10 minutes a day

Guidelines:
It can be on the elliptical, walking outside, running up and down stairs or parking the very farthest possible from the mall....
90% Successful

Latest Results Feedback

Successful: 21 Feb 13 by Cee Kay
"Even taking the stairs at work instead of the elevator all the time!"
Failed: 17 Feb 13 by dee25567
"Didn't have time too much goin on :-("
Successful: 16 Feb 13 by aquarius02
"sprained my foot though...dammit"
Successful: 14 Feb 13 by Chellp1
"I have had more than 10 mins of cardio a day and am feeling GREAT.. YAY!!! "


Latest Challenge Posts

My First Challenge
This is my first challenge, and I didn't really know how the reporting part worked, so while I wasn't successful for day 2, I was successful for day 3 but didn't know that you couldn't ...
by medicalmomma on 15 Feb 13 07:48 AM
Day One :-)
Did all 3 :-D There was more than 10 push-ups and 10 sit-ups in my Pilates class and I did the 10minutes of cardio during an Aquafit class tonight :-D
by medicalmomma on 12 Feb 13 07:59 PM
Hi Gang
I'm getting mine in now...worked out for 40mins yesterday and forgot about my situps and pushups.:(
by zumbaholic42 on 12 Feb 13 07:20 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 22 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Feb 13
duration: 10 Days
reporting: Daily
participants: 267
privacy: Public
administrators: brittanyspaniel
created: 28 January 2013

All Mini-challenges:

1. Do 10 sit ups a day ( days 1 to 10 )
2. Do 10 push ups a day ( days 1 to 10 )
3. Do cardio exercise 10 minutes a day ( days 1 to 10 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 10:

All Participants 0.18 %  (Down 89.3 lb)

Day 9:

All Participants 0.14 %  (Down 70.1 lb)

Day 8:

All Participants 0.12 %  (Down 61.1 lb)

Day 7:

All Participants 0.10 %  (Down 51.1 lb)

Day 6:

All Participants 0.07 %  (Down 36.5 lb)

Day 5:

All Participants 0.07 %  (Down 36.3 lb)

Day 4:

All Participants 0.04 %  (Down 21.8 lb)

Day 3:

All Participants 0.04 %  (Down 21.1 lb)

Day 2:

All Participants 0.03 %  (Down 13.5 lb)

Day 1:

All Participants 0.01 %  (Down 2.8 lb)

Latest Photos



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