This Challenge ended a year ago

About this Challenge:

Find ways to work out no matter where you are: at work, at school, anywhere when you don't have time for the gym.

Final Challenge Progress Results

ammorri Total Progress: 8.17 %  (Down 18.6 lb)
4square Total Progress: 8.10 %  (Down 16.2 lb)
Rubie-sue Total Progress: 7.98 %  (Down 21.6 lb)
Manogna Total Progress: 7.26 %  (Down 9.9 lb)
grandchange Total Progress: 6.18 %  (Down 10.6 lb)
Cindaian Total Progress: 5.92 %  (Down 10.0 lb)
mysticllamaman Total Progress: 5.85 %  (Down 12.0 lb)
Mmoman Total Progress: 4.35 %  (Down 11.0 lb)
chirosarah Total Progress: 3.28 %  (Down 6.0 lb)
pacjanoga Total Progress: 3.08 %  (Down 4.4 lb)
Elliejelly123 Total Progress: 2.84 %  (Down 3.8 lb)
_anabella Total Progress: 2.80 %  (Down 3.5 lb)
kimbeltje Total Progress: 2.62 %  (Down 3.1 lb)
Cray Griffin Total Progress: 1.30 %  (Down 2.2 lb)
Kraa87 Total Progress: 1.22 %  (Down 3.1 lb)
ziannelyn Total Progress: 1.09 %  (Down 3.0 lb)
schnyd Total Progress: 0.60 %  (Down 1.0 lb)
polarBearMarch Total Progress: 0.43 %  (Down 0.5 lb)
Antha13 Total Progress: 0.11 %  (Down 0.2 lb)
stephanie16 Total Progress: 0.00 %  (Steady 0 lb)
cachirulo Total Progress: 0.00 %  (Steady 0 lb)
lacrea_moonlight Total Progress: 0.78 %  (Up 2.0 lb)
M shilpa Total Progress: 4.48 %  (Up 6.6 lb)
smylm8ker Total Progress: 6.27 %  (Up 16.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Take the stairs!

Guidelines:
If you go to school or work and you have an elevator, take the stairs instead if you can.
81% Successful

Latest Results Feedback

Successful: 18 Apr 12 by Rubie-sue
"Only being in the second floor I find it embarrasing to take the elevator, ..."
Failed: 14 Apr 12 by schnyd
"walked instead"


Weeks 1 to 12

Lunge!

Guidelines:
If you're waiting in line at the grocery store or on a break from work or school, do two or three sets of 6 lunges.
44% Successful

Latest Results Feedback

Failed: 14 Apr 12 by schnyd
"walked instead"


Weeks 1 to 12

Lift It Up!

Guidelines:
If you have to lift something that's at least 5-10lbs and you have the space to do it, work your triceps, biceps and or chest muscles.
66% Successful

Latest Results Feedback

Failed: 14 Apr 12 by schnyd
"walked instead"


Weeks 1 to 12

How Low Can You Go?

Guidelines:
Do 10 squats in between commercials on your favorite show.
46% Successful

Latest Results Feedback

Failed: 14 Apr 12 by schnyd
"walked instead"


Weeks 1 to 12

Go Ahead And Jump!

Guidelines:
Do 30 jumping jacks on Monday, Wednesday and Friday for the next 6 weeks. Then increase it to 60 jumping jacks on those same days for the last 6 weeks, if you can.
42% Successful

Latest Results Feedback

Failed: 18 Apr 12 by Rubie-sue
"Jumping Jacks really hurt my bad knee, have to pass on this one. "
Failed: 14 Apr 12 by schnyd
"walked instead"


Weeks 1 to 12

A Walk in the Park!

Guidelines:
If the weather is nice and you have time, take the dogs or yourself for a 30 minute walk every day. Don't be afraid to make it last longer or walk farther each time.
66% Successful

Latest Results Feedback

Successful: 14 Jun 12 by 4square
"My dog is my best exercise aid. My stationary bike is #2"


Latest Challenge Posts

Day1
1 hr on yourshape fitness evolved (xbox kinect) burned aprox 200 calories and worked up a good sweat. Finished off with 2 sets of 10 reps pushups (hands on work surface as need to build up to full pus ...
by Mmoman on 09 Apr 12 05:38 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 02 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Jul 12
duration: 12 Weeks
reporting: Once a Week
participants: 60
privacy: Public
administrators: lacrea_moonlight
created: 29 March 2012

All Mini-challenges:

1. Take the stairs! ( weeks 1 to 12 )
2. Lunge! ( weeks 1 to 12 )
3. Lift It Up! ( weeks 1 to 12 )
4. How Low Can You Go? ( weeks 1 to 12 )
5. Go Ahead And Jump! ( weeks 1 to 12 )
6. A Walk in the Park! ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.13 %  (Down 116.1 lb)

Week 11:

All Participants 1.05 %  (Down 108.1 lb)

Week 10:

All Participants 1.03 %  (Down 106.1 lb)

Week 9:

All Participants 0.81 %  (Down 83.4 lb)

Week 8:

All Participants 0.92 %  (Down 93.9 lb)

Week 7:

All Participants 0.76 %  (Down 78.0 lb)

Week 6:

All Participants 0.71 %  (Down 72.6 lb)

Week 5:

All Participants 0.54 %  (Down 55.0 lb)

Week 4:

All Participants 0.43 %  (Down 44.2 lb)

Week 3:

All Participants 0.32 %  (Down 32.6 lb)

Week 2:

All Participants 0.30 %  (Down 30.3 lb)

Week 1:

All Participants 0.18 %  (Down 18.9 lb)

Latest Photos


No Photos have yet been created for this Challenge