This Challenge ended a year ago

About this Challenge:

You have 12 weeks to loose as much weight healthy for you.

Final Challenge Progress Results

Kaorustalker30 Total Progress: 5.35 %  (Down 8.0 lb)
marjiehughes Total Progress: 5.00 %  (Down 10.0 lb)
Lana J Total Progress: 4.91 %  (Down 6.5 lb)
Blkbuttafly30 Total Progress: 4.03 %  (Down 11.5 lb)
Gigs Total Progress: 3.93 %  (Down 7.6 lb)
girlieracer Total Progress: 3.25 %  (Down 4.0 lb)
julesramsey Total Progress: 3.25 %  (Down 13.0 lb)
llbager1 Total Progress: 2.29 %  (Down 3.5 lb)
goodgetnbetr Total Progress: 2.21 %  (Down 4.0 lb)
BJReetz Total Progress: 1.18 %  (Down 2.0 lb)
Tanya World Total Progress: 1.04 %  (Down 1.5 lb)
happybaby213 Total Progress: 1.02 %  (Down 2.6 lb)
sdp1084 Total Progress: 0.47 %  (Down 0.8 lb)
kmg42 Total Progress: 0.00 %  (Steady 0 lb)
Dark Angel 2015 Total Progress: 0.00 %  (Steady 0 lb)
naomibates Total Progress: 4.00 %  (Up 10.0 lb)
sally-jo murphy Total Progress: 7.90 %  (Up 18.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Drink 100 mL a day

Guidelines:
find different ways to drink up to 100 mL of water a day. this will help you with your digestion and feeling fuller so you wont eat as much.
82% Successful

Latest Results Feedback



Weeks 2 to 12

Work out 45-60 minutes a day

Guidelines:
If your just starting out work your way up to 45-60 minutes a day. Don't always do the same things either. Do other things too. Find fun things to do. Swim on day and walk the next.
70% Successful

Latest Results Feedback



Weeks 3 to 12

Change up your diet

Guidelines:
Instead of getting that burger that has like 500 calories get a salad that has the same but will give you more energy too. Plus it has vegetables that are good for you. Only use 1/2 the dressing you usually do. Go into a cookbook and find new and exciting meals to make. Plan out your meals for the week. If you dread doing that like me, do it one day at a time. And pack your lunch instead of stopping somewhere. This will also save you some money.
84% Successful

Latest Results Feedback



Latest Challenge Posts

Just joined another Challange
Winter Boot Camp this lasts longer I need to stay on track. Break old habits make the new ones a life time commitment. Not turn back to the old habits. One bad habit is doing well getting where I want ...
by Lana J on 02 Dec 12 04:51 PM
biggest loser
Been dieting for 3 weeks now, eating 1100-1300 calories a day, exercising 1 hr each day and I have lost 13 pounds so far with 47 to 57 left till goal weight. We started a biggest loser at work, ending ...
by babsbaxter on 01 Dec 12 10:26 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 26 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Feb 13
duration: 12 Weeks
reporting: Once a Week
participants: 30
privacy: Public
administrators: BJReetz
created: 29 November 2012

All Mini-challenges:

1. Drink 100 mL a day ( weeks 1 to 12 )
2. Work out 45-60 minutes a day ( weeks 2 to 12 )
3. Change up your diet ( weeks 3 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.75 %  (Down 47.1 lb)

Week 11:

All Participants 0.70 %  (Down 43.9 lb)

Week 10:

All Participants 1.01 %  (Down 63.2 lb)

Week 9:

All Participants 0.98 %  (Down 61.6 lb)

Week 8:

All Participants 0.91 %  (Down 57.0 lb)

Week 7:

All Participants 0.74 %  (Down 46.5 lb)

Week 6:

All Participants 0.94 %  (Down 59.0 lb)

Week 5:

All Participants 0.77 %  (Down 48.0 lb)

Week 4:

All Participants 0.75 %  (Down 47.2 lb)

Week 3:

All Participants 0.75 %  (Down 46.9 lb)

Week 2:

All Participants 0.61 %  (Down 38.3 lb)

Week 1:

All Participants 0.53 %  (Down 33.0 lb)

Latest Photos


No Photos have yet been created for this Challenge