Progress Details - Day 10

day:   5|6|7|8|9|10|11|12|13|14|all time
Period ending: 07 Feb 13

felicia hunborg Day 10: 0.96 %  (Down 2.0 lb) Total: 2.00 %  (Down 4.2 lb)
KaylaThering Day 10: no result. -
sophiebelle12 Day 10: no result. -
Higherm Day 10: no result. -
pogo11 Day 10: no result. -
LipstickRed Day 10: no result. -
mahitab Day 10: no result. -
kimv Day 10: no result. -
Not So Slim Shady Day 10: no result. -
rv71 Day 10: no result. -
reiki12 Day 10: no result. -
shil120 Day 10: no result. -
Iamswoop1 Day 10: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:
Successful:

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:
Successful:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:
Successful:


Progress Summary - Day 10

All Participants 0.96 %  (Down 2.0 lb)
based on 1 weigh in for day 10