Progress Details - Day 6

day:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 03 Feb 13

KaylaThering Day 6: no result. -
sophiebelle12 Day 6: no result. -
Higherm Day 6: no result. -
rv71 Day 6: no result. -
pogo11 Day 6: no result. -
felicia hunborg Day 6: no result. -
LipstickRed Day 6: no result. -
mahitab Day 6: no result. -
kimv Day 6: no result. -
Not So Slim Shady Day 6: no result. -
shil120 Day 6: no result. -
reiki12 Day 6: no result. -
Iamswoop1 Day 6: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:


Progress Summary - Day 6

No progress yet recorded