Winning 1 Day At A Time

Progress Details - Day 4	day: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 01 Feb 13

felicia hunborg	Day 4: 0.28 % ( 0.6 lb)	Total: 1.52 % ( 3.2 lb)
kimv	Day 4: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
sophiebelle12	Day 4: no result.	-
KaylaThering	Day 4: no result.	-
Higherm	Day 4: no result.	-
pogo11	Day 4: no result.	-
mahitab	Day 4: no result.	-
LipstickRed	Day 4: no result.	-
reiki12	Day 4: no result.	-
rv71	Day 4: no result.	-
Not So Slim Shady	Day 4: no result.	-
Iamswoop1	Day 4: no result.	-
shil120	Day 4: no result.	-

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Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines

Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:

Successful:

felicia hunborg

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Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines

I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:

Failed:

felicia hunborg

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Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines

Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:

Failed:

felicia hunborg

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