Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Feb 13

felicia hunborg Day 4: 0.28 %  (Down 0.6 lb) Total: 1.52 %  (Up 3.2 lb)
kimv Day 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sophiebelle12 Day 4: no result. -
KaylaThering Day 4: no result. -
Higherm Day 4: no result. -
pogo11 Day 4: no result. -
mahitab Day 4: no result. -
LipstickRed Day 4: no result. -
Not So Slim Shady Day 4: no result. -
rv71 Day 4: no result. -
reiki12 Day 4: no result. -
shil120 Day 4: no result. -
Iamswoop1 Day 4: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:
Successful:

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:
Failed:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:
Failed:


Progress Summary - Day 4

All Participants 0.16 %  (Down 0.6 lb)
based on 2 weigh ins for day 4