Progress Details - Day 3

day:   1|2|3|4|5|6|7|all time
Period ending: 31 Jan 13

Not So Slim Shady Day 3: 1.96 %  (Down 3.0 lb) Total: 2.60 %  (Down 4.0 lb)
pogo11 Day 3: 1.12 %  (Down 2.3 lb)* Total: 3.35 %  (Down 7.0 lb)
felicia hunborg Day 3: 0.69 %  (Down 1.5 lb)* Total: 1.81 %  (Up 3.8 lb)
kimv Day 3: 0.59 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
sophiebelle12 Day 3: 0.48 %  (Down 0.5 lb)* Total: 2.80 %  (Down 3.0 lb)
Iamswoop1 Day 3: 0.18 %  (Down 0.3 lb)* Total: 0.54 %  (Down 1.0 lb)
KaylaThering Day 3: no result. -
Higherm Day 3: no result. -
mahitab Day 3: no result. -
LipstickRed Day 3: no result. -
reiki12 Day 3: no result. -
rv71 Day 3: no result. -
shil120 Day 3: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:
Successful:
kimv: eliptical 10 min/1 mile fast walk 1 mile 100 crunches/30 lbs 100 situps 30 p ... more...
Also: felicia hunborg; Iamswoop1; sophiebelle12

Failed:
Not So Slim Shady: I was too busy today, but no worries. I'll get back tomorrow when I don't have so ... more...

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:
Successful:

Failed:
Not So Slim Shady: Just had 16 oz of unsweetened tea :( more...
Also: felicia hunborg

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:
Successful:
Not So Slim Shady: No sugar, no alcohol. more...
Also: Iamswoop1

Failed:


Progress Summary - Day 3

All Participants 0.84 %  (Down 8.7 lb)*
based on 6 weigh ins for day 3