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Winning 1 Day At A Time
Performance

Progress Details - Day 3

 day:   1|2|3|4|5|6|7|all time
Period ending: 31 Jan 13

Not So Slim Shady Day 3: 1.96 %  (Down 3.0 lb) Total: 2.60 %  (Down 4.0 lb)
pogo11 Day 3: 1.12 %  (Down 2.3 lb)* Total: 3.35 %  (Down 7.0 lb)
felicia hunborg Day 3: 0.69 %  (Down 1.5 lb)* Total: 1.81 %  (Up 3.8 lb)
kimv Day 3: 0.59 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
sophiebelle12 Day 3: 0.48 %  (Down 0.5 lb)* Total: 2.80 %  (Down 3.0 lb)
Iamswoop1 Day 3: 0.18 %  (Down 0.3 lb)* Total: 0.54 %  (Down 1.0 lb)
KaylaThering Day 3: no result. -
Higherm Day 3: no result. -
mahitab Day 3: no result. -
LipstickRed Day 3: no result. -
reiki12 Day 3: no result. -
rv71 Day 3: no result. -
shil120 Day 3: no result. -
view other 35 participants

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!
Results for everyone:
Successful:
kimv: eliptical 10 min/1 mile fast walk 1 mile 100 crunches/30 lbs 100 situps 30 p ... more...
Also: felicia hunborg; Iamswoop1; sophiebelle12

Failed:
Not So Slim Shady: I was too busy today, but no worries. I'll get back tomorrow when I don't have so ... more...
view more

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.
Results for everyone:
Successful:
Iamswoop1; sophiebelle12

Failed:
Not So Slim Shady: Just had 16 oz of unsweetened tea :( more...
Also: felicia hunborg
view more

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.
Results for everyone:
Successful:
Not So Slim Shady: No sugar, no alcohol. more...
Also: Iamswoop1

Failed:
felicia hunborg; sophiebelle12
view more

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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Progress Summary - Day 3

All Participants 0.84 %  (Down 8.7 lb)*
based on 6 weigh ins for day 3
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