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Mini Challenge Results
Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!
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Mini Challenge Results
Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.
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Mini Challenge Results
Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.
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 Challenge Links
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Progress Summary - Day 13
No progress yet recorded
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