Progress Details - Day 13

day:   8|9|10|11|12|13|14|all time
Period ending: 10 Feb 13

KaylaThering Day 13: no result. -
sophiebelle12 Day 13: no result. -
Higherm Day 13: no result. -
rv71 Day 13: no result. -
pogo11 Day 13: no result. -
felicia hunborg Day 13: no result. -
LipstickRed Day 13: no result. -
mahitab Day 13: no result. -
kimv Day 13: no result. -
Not So Slim Shady Day 13: no result. -
shil120 Day 13: no result. -
reiki12 Day 13: no result. -
Iamswoop1 Day 13: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:


Progress Summary - Day 13

No progress yet recorded