Progress Details - Day 12

day:   7|8|9|10|11|12|13|14|all time
Period ending: 09 Feb 13

KaylaThering Day 12: 0.03 %  (Down 0.1 lb)* Total: 0.37 %  (Down 1.0 lb)
sophiebelle12 Day 12: no result. -
Higherm Day 12: no result. -
rv71 Day 12: no result. -
pogo11 Day 12: no result. -
felicia hunborg Day 12: no result. -
LipstickRed Day 12: no result. -
mahitab Day 12: no result. -
kimv Day 12: no result. -
Not So Slim Shady Day 12: no result. -
shil120 Day 12: no result. -
reiki12 Day 12: no result. -
Iamswoop1 Day 12: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:
Successful:

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:
Successful:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:
Successful:


Progress Summary - Day 12

All Participants 0.03 %  (Down 0.1 lb)*
based on 1 weigh in for day 12