Winning 1 Day At A Time

Progress Details - Day 11	day: 6\|7\|8\|9\|10\|11\|12\|13\|14\|all time
Period ending: 08 Feb 13

felicia hunborg	Day 11: 0.68 % ( 1.4 lb)	Total: 2.66 % ( 5.6 lb)
sophiebelle12	Day 11: no result.	-
KaylaThering	Day 11: no result.	-
Higherm	Day 11: no result.	-
pogo11	Day 11: no result.	-
LipstickRed	Day 11: no result.	-
mahitab	Day 11: no result.	-
kimv	Day 11: no result.	-
Not So Slim Shady	Day 11: no result.	-
rv71	Day 11: no result.	-
reiki12	Day 11: no result.	-
shil120	Day 11: no result.	-
Iamswoop1	Day 11: no result.	-

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Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines

Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:

Successful:

felicia hunborg

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Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines

I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:

Successful:

felicia hunborg

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Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines

Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:

Successful:

felicia hunborg

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