Progress Details - Day 11

day:   6|7|8|9|10|11|12|13|14|all time
Period ending: 08 Feb 13

felicia hunborg Day 11: 0.68 %  (Down 1.4 lb) Total: 2.66 %  (Down 5.6 lb)
KaylaThering Day 11: no result. -
sophiebelle12 Day 11: no result. -
Higherm Day 11: no result. -
pogo11 Day 11: no result. -
LipstickRed Day 11: no result. -
mahitab Day 11: no result. -
kimv Day 11: no result. -
Not So Slim Shady Day 11: no result. -
rv71 Day 11: no result. -
reiki12 Day 11: no result. -
shil120 Day 11: no result. -
Iamswoop1 Day 11: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:
Successful:

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:
Successful:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:
Successful:


Progress Summary - Day 11

All Participants 0.68 %  (Down 1.4 lb)
based on 1 weigh in for day 11