Progress Details - Day 1

day:   1|2|3|4|5|all time
Period ending: 29 Jan 13

rv71 Day 1: 1.92 %  (Down 3.0 lb) Total: 1.92 %  (Down 3.0 lb)
sophiebelle12 Day 1: 1.87 %  (Down 2.0 lb) Total: 1.87 %  (Down 2.0 lb)
Not So Slim Shady Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
reiki12 Day 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kimv Day 1: 1.19 %  (Up 2.0 lb) Total: 1.19 %  (Up 2.0 lb)
felicia hunborg Day 1: 3.24 %  (Up 6.8 lb) Total: 3.24 %  (Up 6.8 lb)
KaylaThering Day 1: no result. -
Higherm Day 1: no result. -
pogo11 Day 1: no result. -
LipstickRed Day 1: no result. -
mahitab Day 1: no result. -
Iamswoop1 Day 1: no result. -
shil120 Day 1: no result. -

Mini Challenge Results

Get Moving for 30 minutes daily

Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!

Results for everyone:
Successful:
felicia hunborg: i walked1 hr and 45 min more...
kimv: went to rec center and did eliptical for 10min treadmill for 10min and walked for ... more...
Not So Slim Shady: I did day 2 of Jillian Michael's 30 Day Shed. more...
rv71: i have a 3 yrs old and a puppy, chased theme around the house more...
Also: reiki12

Mini Challenge Results

Drink 64 oz. of water daily.

Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.

Results for everyone:
Successful:

Mini Challenge Results

Cut out 1 unhealthy item from your diet each day.

Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.

Results for everyone:
Successful:
felicia hunborg: i cut sugar more...
Not So Slim Shady: No Sugar or Alcohol more...
rv71: no sugars or breads today more...
Also: reiki12


Progress Summary - Day 1

All Participants 0.39 %  (Up 3.8 lb)
based on 6 weigh ins for day 1