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Winning 1 Day At A Time
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Performance
Winning 1 Day At A Time
Progress Details - All Time
day:
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all time
Total progress:
pogo11
Total Progress:
4.31 %
(
9.0 lb)
shil120
Total Progress:
3.70 %
(
6.0 lb)
sophiebelle12
Total Progress:
2.80 %
(
3.0 lb)
felicia hunborg
Total Progress:
2.66 %
(
5.6 lb)
Not So Slim Shady
Total Progress:
2.60 %
(
4.0 lb)
rv71
Total Progress:
1.92 %
(
3.0 lb)
Higherm
Total Progress:
1.09 %
(
1.5 lb)
kimv
Total Progress:
0.71 %
(
1.2 lb)
Iamswoop1
Total Progress:
0.54 %
(
1.0 lb)
KaylaThering
Total Progress:
0.37 %
(
1.0 lb)
reiki12
Total Progress:
0.00 %
(
0 lb)
mahitab
Total Progress:
0.17 %
(
0.4 lb)
LipstickRed
Total Progress:
0.33 %
(
0.5 lb)
view other 35 participants
Mini Challenge Results
Get Moving for 30 minutes daily
Guidelines
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!
Results for everyone:
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Mini Challenge Results
Drink 64 oz. of water daily.
Guidelines
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.
Results for everyone:
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Mini Challenge Results
Cut out 1 unhealthy item from your diet each day.
Guidelines
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.
Results for everyone:
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