Challenge Forum: Benefits of Walking

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Joined: Jun 12
Posts: 10

Posted: 20 Jan 2013, 13:45
Looking forward to tomorrow..Smile just wanted to share some of the benefits of walking-By Mayo Clinic staff:

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice.

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)

Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)

Lower your blood pressure

Reduce your risk of or manage type 2 diabetes

Manage your weight

Improve your mood

Stay strong and fit

So come on people - let's do thisVery Happy
Losing weight for one elseSmile