Looking forward to tomorrow..
just wanted to share some of the benefits of walking-By Mayo Clinic staff:
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice.
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
Lower your blood pressure
Reduce your risk of or manage type 2 diabetes
Manage your weight
Improve your mood
Stay strong and fit
So come on people - let's do this
Losing weight for me...no one else