Challenge Forum

workout
i did my 1st workout at the gym pretty stoked about it..
no replies.   56 views.
started by ree48, a year ago.   
day 1
how is everyone doing today?:d
2 replies, last reply by ree48, a year ago.   165 views.
started by ree48.   
weds
walked 2 miles on the treadmill in 36 minutes, and signed up at the Y :d
no replies.   78 views.
started by ree48, a year ago.   
walking
walk while your favorite show is on, walk in place while cooking dinner :d
1 reply, last reply by fushia34, a year ago.   113 views.
started by ree48.   
music helps...!!!
try playing fast pace music and walk with the music.....you might want to walk on jogger for according to the no. of songs or music...decide u will walk at 5km/hr till 3 songs are played in a row that ...
no replies.   82 views.
started by baranwp, a year ago.   
Benefits of Walking
Looking forward to tomorrow..:) just wanted to share some of the benefits of walking-By Mayo Clinic staff: Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and ...
no replies.   37 views.
started by Sappho8, a year ago.   
welcome
141 people joined ..you guys rock :d look forward to tomorrow
no replies.   30 views.
started by ree48, a year ago.   
Geeting the skinny rules!
Walk 20 minutes a day for the 1st week. Add 5 minutes each week....week 1 20/day and week 2 25/day week 3 30 /day on so on until by week 12 we are walking 1 hour and 20. this is at one time not cumulative ...
1 reply, last reply by ree48, a year ago.   73 views.
started by eastb1.   
this should be good
I have joined the color run this April in DC hoping to actually run it more than walk so I've been doing 20-25 min incorperating running for 2-3 min intervils hoping to get to all running in the 20 ...
no replies.   31 views.
started by fallmom, a year ago.   
Feeling discouraged
I totally forgot about this site, and saw something I'd written down about it in my real life journal. I see that I have gained like 10 lbs since two months ago today...however, I did have oral su ...
no replies.   67 views.
started by cagednomore, a year ago.   
Feeling discouraged
Don't beat yourself up sweetie. Hell I joined a gym in October of 2010 weighing 210 and had gotten up to 230 after not staying focused. I am always between 210-210 at the present time and it's ...
no replies.   67 views.
started by cagednomore, a year ago.   
welcome
:p
no replies.   38 views.
started by ree48, a year ago.   
getting excited
great to see all who have joined, looking forward to our challange:d
no replies.   43 views.
started by ree48, a year ago.   
Trying to find motivation to move
Most New Years, I find myself reinvigorated to get on the "workout wagon." I want to go to the gym, work out, lose those extra holiday 5 (or ten) pounds...But this year, I can't afford a ...
no replies.   82 views.
started by Lindsrs, a year ago.