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Walk, Jog & Lose to 5K by Dec 15
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Performance
Walk, Jog & Lose to 5K by Dec 15
Progress Details - Week 9
week:
4
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5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 21 Nov 11
M.Trublu
Week 9:
0.68 %
(
1.2 lb)
Total:
5.81 %
(
10.8 lb)
DairyKing
Week 9:
0.22 %
(
0.5 lb)
Total:
5.30 %
(
12.5 lb)
lkwhetsel
Week 9:
0.06 %
(
0.1 lb)
*
Total:
0.52 %
(
1.0 lb)
Ingella
Week 9:
no result.
-
Celith
Week 9:
no result.
-
view other 4 participants
Mini Challenge Results
Develop S.M.A.R.T. goals, keep a food journal and running log for entire duration of challenge.
Guidelines
Either follow the "Walk to Jog" or "Beginner Jogging" plan (pages 38 & 46 respectively). Both get you to same goal at same time.
Results for everyone:
Failed:
M.Trublu
view more
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Progress Summary - Week 9
All Participants
0.31 %
(
1.8 lb)
*
based on 3 weigh ins for week 9
Challenge Links
1.8 lb)*