Hope everyone met their goals or at least has a better idea of where they are and can re-adjust their goals from there. I'm doing this challenge for June over at the Atkins site, but won't be doing it here. With my new job I just am not on the computer as much right now. I'm exhausted and need time to adjust.
Total miles for May: 72.0
Total steps: 291,500 or 145.75 miles
I count my "intentional" walks separate than my total steps.
Good luck in June everyone!
Comfortable at this size/weight (I really don't want to buy size 0 jeans).
It's not about "weight" or the number on the scale. It's about lean muscle mass and body fat percentage.
At 125 I was a size 8 (after I lost 100+ pounds over 1.5 years).
At 135 I was a size 6 (maintained for several years) and over 28% body fat. I had 97 pounds of lean muscle mass and felt skinny fat.
Now at 140 I am a size 2 and have the smallest measurements I've ever had since I started taking them around the age of 18. I'm at 25% body fat and 107 pounds of lean muscle mass!! I'm no She-Hulk, either.
Don't tell me you aren't losing "weight." That doesn't tell me anything. Tell me how much fat you've lost and how much lean body mass you've gained. Here's a good start to estimate: http://www.scientificpsychic.com/fitness/diet.html