Progress Details - Week 4

week:   1|2|3|4|5|all time
Period ending: 30 May 11

Apple01 Week 4: 2.28 %  (Down 4.4 lb) Total: 3.48 %  (Down 6.8 lb)
bigmikesmith Week 4: 1.83 %  (Down 5.0 lb) Total: 6.15 %  (Down 17.6 lb)
gkcfm95 Week 4: 1.56 %  (Down 3.6 lb) Total: 1.90 %  (Down 4.4 lb)
PipeDream Week 4: 1.47 %  (Down 3.0 lb) Total: 7.80 %  (Down 17.0 lb)
missnatasha2011 Week 4: 1.41 %  (Down 2.4 lb) Total: 3.22 %  (Down 5.6 lb)
DCpush Week 4: 1.30 %  (Down 2.6 lb) Total: 1.99 %  (Down 4.0 lb)
jodimode Week 4: 1.24 %  (Down 2.5 lb)* Total: 4.37 %  (Down 9.0 lb)
katburt Week 4: 1.06 %  (Down 2.0 lb) Total: 3.63 %  (Down 7.0 lb)
eaglesoars Week 4: 0.97 %  (Down 2.2 lb) Total: 4.77 %  (Down 11.2 lb)
tgrew Week 4: 0.94 %  (Down 1.6 lb)* Total: 3.75 %  (Down 6.6 lb)
LethargicLisa Week 4: 0.81 %  (Down 1.7 lb)* Total: 2.20 %  (Down 4.5 lb)
FinallyDoinIT Week 4: 0.73 %  (Down 1.5 lb)* Total: 4.16 %  (Down 8.8 lb)
stephfamily Week 4: 0.65 %  (Down 1.0 lb) Total: 1.94 %  (Down 3.0 lb)
nobettertime Week 4: 0.64 %  (Down 1.0 lb) Total: 2.27 %  (Down 3.6 lb)
jacksondkmg Week 4: 0.63 %  (Down 1.3 lb)* Total: 2.50 %  (Down 5.0 lb)
wade17 Week 4: 0.46 %  (Down 1.0 lb) Total: 3.55 %  (Down 8.0 lb)
ljjh Week 4: 0.34 %  (Down 0.8 lb)* Total: 2.32 %  (Down 5.6 lb)
BlueEyedAussie Week 4: 0.26 %  (Down 0.6 lb) Total: 1.79 %  (Down 4.2 lb)
ctlss Week 4: 0.20 %  (Down 0.4 lb)* Total: 0.40 %  (Down 0.7 lb)
MDBF67 Week 4: 0.00 %  (Steady 0 lb) Total: 3.45 %  (Down 8.0 lb)
xangelsarah Week 4: 0.00 %  (Steady 0 lb)* Total: 1.64 %  (Down 2.0 lb)
lenakh Week 4: 0.00 %  (Steady 0 lb) Total: 1.28 %  (Down 1.8 lb)
roygbiv55 Week 4: 0.00 %  (Steady 0 lb) Total: 0.68 %  (Down 1.0 lb)
thecoach Week 4: 0.00 %  (Steady 0 lb) Total: 1.18 %  (Up 2.0 lb)
Jada Petsch Week 4: 0.00 %  (Steady 0 lb) Total: 1.19 %  (Up 3.0 lb)
AmethystM Week 4: 3.03 %  (Up 4.2 lb) Total: 1.13 %  (Up 1.6 lb)
MonaLisa717 Week 4: no result. -
rmgerona Week 4: no result. -
Mboeglin Week 4: no result. -
Rose1981 Week 4: no result. -
mangokiwy30 Week 4: no result. -
kimwaggie Week 4: no result. -
Iamsknyn2011 Week 4: no result. -
mamaroberts Week 4: no result. -
joliz133 Week 4: no result. -
Munchkin317 Week 4: no result. -
kallkris Week 4: no result. -
Sheryl10 Week 4: no result. -
sexynonna Week 4: no result. -
patadair65 Week 4: no result. -
Emmasmommy28 Week 4: no result. -
moondove Week 4: no result. -
carson1131 Week 4: no result. -
christina3000 Week 4: no result. -
Heypeg Week 4: no result. -
kshaw66 Week 4: no result. -
deelytful1 Week 4: no result. -
Shawn_5001 Week 4: no result. -
fire7cat Week 4: no result. -
justamom2six Week 4: no result. -
Shawn1164 Week 4: no result. -
tiarew Week 4: no result. -
justagirl881 Week 4: no result. -

Mini Challenge Results

Walk 50 Miles in May

Guidelines
May has 31 days, so that's just over 1.6 miles a day! You can count any type of walking you want - all day mileage using a pedometer or specific walks. If you are a beginning walker/exerciser, start slow and do what you can do. It is better to do a little each day or several days a week than to try to walk 10 miles all at once on the weekend. If you have been walking for a while, feel free to walk further. Have fun and get moving!

Results for everyone:
Successful:
AmethystM: Thanks to walking all day at work (7.5-9 miles a day), I'm at 56.5 miles now. more...
roygbiv55: 8.80mils to report so far.(5-27-11);another2.01mils(... ... more...
Also: BlueEyedAussie; ctlss; FinallyDoinIT; jacksondkmg; jodimode; ljjh; MDBF67; PipeDream; stephfamily; thecoach

Mini Challenge Results

Stretch After Your Walk

Guidelines
Whether it's toe points, ankle circles, quad stretches, or wall pushes - or all of the above! - do something after your walk to make sure you are stretching those muscles.

Results for everyone:
Successful:

Failed:
AmethystM: I definitely need to stretch after work. And maybe during my breaks a bit. more...
Also: jodimode; ljjh; MDBF67

Mini Challenge Results

Add some Intensity!

Guidelines
Walking is great for your cardiovascular health. Now, for an even bigger boost, let's add some intensity! Some people call them fartleks and some people call it HIIT - High Intensity Interval Training. For at least one walk this week, get moving. Start with 30 seconds to 1 minute of walking fast, then 1-3 minutes of recovery. Repeat for 15-30 minutes of your walk. These short bursts of quick steps will get your heart pounding, and you'll be breathing heavy! Do what you can, and report in. Alternately, you can walk with Nordic poles if you have them. Just using them (which I find a little awkward and have to practice with) can burn up to 3 times the calories as well as get your heart pumping, though it seems like you're exerting the same amount of effort as your regular walk! Try it if you've got them.

Results for everyone:

Mini Challenge Results

I Met My Goal!

Guidelines
Since so many of us are doing different things, I wanted to put in a mini-challenge so everyone can brag about their results. Whether your goal was 20 miles, 75 miles, 10,000 steps a day, or something else, let us know how you're doing! You can check in weekly or at the end. Or anytime in between. :)

Results for everyone:
Successful:
MDBF67: walked another 15 miles this week total. more...
Also: BlueEyedAussie; ctlss; FinallyDoinIT; jacksondkmg; jodimode; ljjh; stephfamily; thecoach


Progress Summary - Week 4

All Participants 0.68 %  (Down 34.3 lb)*
based on 26 weigh ins for week 4