Progress Details - Week 3

week:   1|2|3|4|5|all time
Period ending: 23 May 11

wade17 Week 3: 1.36 %  (Down 3.0 lb) Total: 3.11 %  (Down 7.0 lb)
PipeDream Week 3: 0.97 %  (Down 2.0 lb) Total: 6.42 %  (Down 14.0 lb)
Apple01 Week 3: 0.92 %  (Down 1.8 lb) Total: 1.23 %  (Down 2.4 lb)
MDBF67 Week 3: 0.88 %  (Down 2.0 lb) Total: 3.45 %  (Down 8.0 lb)
eaglesoars Week 3: 0.88 %  (Down 2.0 lb) Total: 3.84 %  (Down 9.0 lb)
bigmikesmith Week 3: 0.83 %  (Down 2.3 lb) Total: 4.40 %  (Down 12.6 lb)
Sheryl10 Week 3: 0.80 %  (Down 1.0 lb) Total: 1.19 %  (Down 1.5 lb)
AmethystM Week 3: 0.71 %  (Down 1.0 lb) Total: 1.84 %  (Down 2.6 lb)
stephfamily Week 3: 0.65 %  (Down 1.0 lb) Total: 1.29 %  (Down 2.0 lb)
rmgerona Week 3: 0.62 %  (Down 1.5 lb) Total: 3.28 %  (Down 8.2 lb)
Jada Petsch Week 3: 0.58 %  (Down 1.5 lb) Total: 1.19 %  (Up 3.0 lb)
joliz133 Week 3: 0.57 %  (Down 1.0 lb)* Total: 1.71 %  (Down 3.0 lb)
katburt Week 3: 0.53 %  (Down 1.0 lb) Total: 2.59 %  (Down 5.0 lb)
gkcfm95 Week 3: 0.52 %  (Down 1.2 lb) Total: 0.34 %  (Down 0.8 lb)
Heypeg Week 3: 0.50 %  (Down 1.0 lb) Total: 1.96 %  (Down 4.0 lb)
sexynonna Week 3: 0.34 %  (Down 0.7 lb)* Total: 1.35 %  (Down 3.0 lb)
Mboeglin Week 3: 0.27 %  (Down 0.5 lb) Total: 1.84 %  (Down 3.5 lb)
fire7cat Week 3: 0.21 %  (Down 0.4 lb) Total: 1.77 %  (Down 3.4 lb)
BlueEyedAussie Week 3: 0.17 %  (Down 0.4 lb) Total: 1.53 %  (Down 3.6 lb)
Munchkin317 Week 3: 0.17 %  (Down 0.2 lb) Total: 3.15 %  (Down 3.8 lb)
lenakh Week 3: 0.14 %  (Down 0.2 lb) Total: 1.28 %  (Down 1.8 lb)
nobettertime Week 3: 0.00 %  (Steady 0 lb) Total: 1.64 %  (Down 2.6 lb)
roygbiv55 Week 3: 0.00 %  (Steady 0 lb) Total: 0.68 %  (Down 1.0 lb)
thecoach Week 3: 0.00 %  (Steady 0 lb) Total: 1.18 %  (Up 2.0 lb)
DCpush Week 3: 0.10 %  (Up 0.2 lb) Total: 0.70 %  (Down 1.4 lb)
kshaw66 Week 3: 0.15 %  (Up 0.2 lb) Total: 1.37 %  (Down 1.9 lb)
moondove Week 3: 0.39 %  (Up 1.0 lb) Total: 0.78 %  (Up 2.0 lb)
missnatasha2011 Week 3: 0.47 %  (Up 0.8 lb) Total: 1.84 %  (Down 3.2 lb)
MonaLisa717 Week 3: no result. -
FinallyDoinIT Week 3: no result. -
kimwaggie Week 3: no result. -
mangokiwy30 Week 3: no result. -
Iamsknyn2011 Week 3: no result. -
mamaroberts Week 3: no result. -
kallkris Week 3: no result. -
tiarew Week 3: no result. -
deelytful1 Week 3: no result. -
Shawn1164 Week 3: no result. -
Rose1981 Week 3: no result. -
xangelsarah Week 3: no result. -
ctlss Week 3: no result. -
jacksondkmg Week 3: no result. -
tgrew Week 3: no result. -
LethargicLisa Week 3: no result. -
ljjh Week 3: no result. -
Shawn_5001 Week 3: no result. -
justagirl881 Week 3: no result. -
justamom2six Week 3: no result. -
jodimode Week 3: no result. -
carson1131 Week 3: no result. -
Emmasmommy28 Week 3: no result. -
patadair65 Week 3: no result. -
christina3000 Week 3: no result. -

Mini Challenge Results

Walk 50 Miles in May

Guidelines
May has 31 days, so that's just over 1.6 miles a day! You can count any type of walking you want - all day mileage using a pedometer or specific walks. If you are a beginning walker/exerciser, start slow and do what you can do. It is better to do a little each day or several days a week than to try to walk 10 miles all at once on the weekend. If you have been walking for a while, feel free to walk further. Have fun and get moving!

Results for everyone:
Successful:
fire7cat: 35 miles down!!!! Woo Hooo more...
roygbiv55: 6.94mils,so far,for the week(5-20-11) more...
Also: Apple01; BlueEyedAussie; Heypeg; katburt; lenakh; MDBF67; moondove; Munchkin317; rmgerona; Sheryl10; stephfamily; thecoach; wade17

Mini Challenge Results

Stretch After Your Walk

Guidelines
Whether it's toe points, ankle circles, quad stretches, or wall pushes - or all of the above! - do something after your walk to make sure you are stretching those muscles.

Results for everyone:

Mini Challenge Results

Add some Intensity!

Guidelines
Walking is great for your cardiovascular health. Now, for an even bigger boost, let's add some intensity! Some people call them fartleks and some people call it HIIT - High Intensity Interval Training. For at least one walk this week, get moving. Start with 30 seconds to 1 minute of walking fast, then 1-3 minutes of recovery. Repeat for 15-30 minutes of your walk. These short bursts of quick steps will get your heart pounding, and you'll be breathing heavy! Do what you can, and report in. Alternately, you can walk with Nordic poles if you have them. Just using them (which I find a little awkward and have to practice with) can burn up to 3 times the calories as well as get your heart pumping, though it seems like you're exerting the same amount of effort as your regular walk! Try it if you've got them.

Results for everyone:

Mini Challenge Results

I Met My Goal!

Guidelines
Since so many of us are doing different things, I wanted to put in a mini-challenge so everyone can brag about their results. Whether your goal was 20 miles, 75 miles, 10,000 steps a day, or something else, let us know how you're doing! You can check in weekly or at the end. Or anytime in between. :)

Results for everyone:
Successful:

Failed:
AmethystM: I have been so ill this week. Didn't walk for several days. Still getting over it, ... more...


Progress Summary - Week 3

All Participants 0.44 %  (Down 23.6 lb)*
based on 28 weigh ins for week 3