Progress Details - Week 2

week:   1|2|3|4|5|all time
Period ending: 16 May 11

PipeDream Week 2: 4.19 %  (Down 9.0 lb) Total: 5.50 %  (Down 12.0 lb)
mangokiwy30 Week 2: 2.19 %  (Down 5.0 lb) Total: 3.04 %  (Down 7.0 lb)
nobettertime Week 2: 1.89 %  (Down 3.0 lb) Total: 1.64 %  (Down 2.6 lb)
Munchkin317 Week 2: 1.51 %  (Down 1.8 lb) Total: 2.98 %  (Down 3.6 lb)
FinallyDoinIT Week 2: 1.44 %  (Down 3.0 lb) Total: 2.74 %  (Down 5.8 lb)
MDBF67 Week 2: 1.31 %  (Down 3.0 lb) Total: 2.59 %  (Down 6.0 lb)
ljjh Week 2: 1.25 %  (Down 3.0 lb) Total: 1.66 %  (Down 4.0 lb)
kshaw66 Week 2: 1.16 %  (Down 1.6 lb) Total: 1.52 %  (Down 2.1 lb)
lenakh Week 2: 1.14 %  (Down 1.6 lb) Total: 1.14 %  (Down 1.6 lb)
bigmikesmith Week 2: 1.08 %  (Down 3.0 lb) Total: 3.60 %  (Down 10.3 lb)
DCpush Week 2: 0.99 %  (Down 2.0 lb) Total: 0.80 %  (Down 1.6 lb)
kimwaggie Week 2: 0.98 %  (Down 2.5 lb)* Total: 1.96 %  (Down 5.0 lb)
jodimode Week 2: 0.97 %  (Down 2.0 lb)* Total: 1.94 %  (Down 4.0 lb)
xangelsarah Week 2: 0.83 %  (Down 1.0 lb) Total: 1.64 %  (Down 2.0 lb)
rmgerona Week 2: 0.77 %  (Down 1.9 lb) Total: 2.68 %  (Down 6.7 lb)
AmethystM Week 2: 0.71 %  (Down 1.0 lb) Total: 1.13 %  (Down 1.6 lb)
Shawn_5001 Week 2: 0.68 %  (Down 1.2 lb) Total: 1.02 %  (Down 1.8 lb)
eaglesoars Week 2: 0.61 %  (Down 1.4 lb) Total: 2.98 %  (Down 7.0 lb)
LethargicLisa Week 2: 0.59 %  (Down 1.2 lb) Total: 0.59 %  (Down 1.2 lb)
Mboeglin Week 2: 0.53 %  (Down 1.0 lb) Total: 1.57 %  (Down 3.0 lb)
katburt Week 2: 0.53 %  (Down 1.0 lb) Total: 2.07 %  (Down 4.0 lb)
stephfamily Week 2: 0.32 %  (Down 0.5 lb) Total: 0.65 %  (Down 1.0 lb)
MonaLisa717 Week 2: 0.26 %  (Down 0.4 lb) Total: 2.44 %  (Down 3.8 lb)
fire7cat Week 2: 0.26 %  (Down 0.5 lb) Total: 1.56 %  (Down 3.0 lb)
justagirl881 Week 2: 0.06 %  (Down 0.1 lb)* Total: 0.12 %  (Down 0.2 lb)
missnatasha2011 Week 2: 0.00 %  (Steady 0 lb) Total: 2.30 %  (Down 4.0 lb)
Heypeg Week 2: 0.00 %  (Steady 0 lb) Total: 1.47 %  (Down 3.0 lb)
BlueEyedAussie Week 2: 0.00 %  (Steady 0 lb) Total: 1.36 %  (Down 3.2 lb)
roygbiv55 Week 2: 0.00 %  (Steady 0 lb) Total: 0.68 %  (Down 1.0 lb)
ctlss Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Shawn1164 Week 2: 0.19 %  (Up 1.0 lb)* Total: 0.38 %  (Up 2.0 lb)
moondove Week 2: 0.20 %  (Up 0.5 lb)* Total: 0.39 %  (Up 1.0 lb)
tiarew Week 2: 0.45 %  (Up 1.0 lb) Total: 0.09 %  (Down 0.2 lb)
Sheryl10 Week 2: 0.80 %  (Up 1.0 lb) Total: 0.40 %  (Down 0.5 lb)
wade17 Week 2: 0.91 %  (Up 2.0 lb) Total: 1.78 %  (Down 4.0 lb)
gkcfm95 Week 2: 0.96 %  (Up 2.2 lb) Total: 0.17 %  (Up 0.4 lb)
Jada Petsch Week 2: 0.98 %  (Up 2.5 lb) Total: 1.78 %  (Up 4.5 lb)
Emmasmommy28 Week 2: 1.02 %  (Up 3.0 lb) Total: 0.13 %  (Down 0.4 lb)
Apple01 Week 2: 1.04 %  (Up 2.0 lb) Total: 0.31 %  (Down 0.6 lb)
thecoach Week 2: 1.18 %  (Up 2.0 lb) Total: 1.18 %  (Up 2.0 lb)
kallkris Week 2: no result. -
joliz133 Week 2: no result. -
mamaroberts Week 2: no result. -
Iamsknyn2011 Week 2: no result. -
patadair65 Week 2: no result. -
sexynonna Week 2: no result. -
christina3000 Week 2: no result. -
carson1131 Week 2: no result. -
deelytful1 Week 2: no result. -
jacksondkmg Week 2: no result. -
Rose1981 Week 2: no result. -
tgrew Week 2: no result. -
justamom2six Week 2: no result. -

Mini Challenge Results

Walk 50 Miles in May

Guidelines
May has 31 days, so that's just over 1.6 miles a day! You can count any type of walking you want - all day mileage using a pedometer or specific walks. If you are a beginning walker/exerciser, start slow and do what you can do. It is better to do a little each day or several days a week than to try to walk 10 miles all at once on the weekend. If you have been walking for a while, feel free to walk further. Have fun and get moving!

Results for everyone:
Successful:
Apple01: Daily walking while @ work. more...
fire7cat: 28miles completed!!!! Woo Hooo more...
lenakh: celebrated sunny morning with a walk to work. despite weather channel the weather ... more...
roygbiv55: 13.12mils so far this week(5-13-11) more...
Also: BlueEyedAussie; FinallyDoinIT; Heypeg; katburt; mangokiwy30; MDBF67; missnatasha2011; moondove; Munchkin317; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach; tiarew

Failed:
Shawn1164: Only 8 miles so far, but intend to increase this week. more...
Also: gkcfm95

Mini Challenge Results

Stretch After Your Walk

Guidelines
Whether it's toe points, ankle circles, quad stretches, or wall pushes - or all of the above! - do something after your walk to make sure you are stretching those muscles.

Results for everyone:
Successful:
lenakh: one of my office walls is all glass. I got some looks while stretching with the foot ... more...
Also: AmethystM; BlueEyedAussie; fire7cat; gkcfm95; Heypeg; ljjh; mangokiwy30; MDBF67; moondove; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach

Failed:
Shawn1164: Wasn't thinking but it's a good point. more...
Also: Apple01; katburt; missnatasha2011; Munchkin317; tiarew

Mini Challenge Results

Add some Intensity!

Guidelines
Walking is great for your cardiovascular health. Now, for an even bigger boost, let's add some intensity! Some people call them fartleks and some people call it HIIT - High Intensity Interval Training. For at least one walk this week, get moving. Start with 30 seconds to 1 minute of walking fast, then 1-3 minutes of recovery. Repeat for 15-30 minutes of your walk. These short bursts of quick steps will get your heart pounding, and you'll be breathing heavy! Do what you can, and report in. Alternately, you can walk with Nordic poles if you have them. Just using them (which I find a little awkward and have to practice with) can burn up to 3 times the calories as well as get your heart pumping, though it seems like you're exerting the same amount of effort as your regular walk! Try it if you've got them.

Results for everyone:
Successful:
fire7cat: I jog and then walk instead of walking fast and then walking slow. It's a workout!! more...
lenakh: well, I didn't do HIT, but half of my walk is on a pretty steep hill, so it was ... more...
Also: AmethystM; BlueEyedAussie; FinallyDoinIT; Heypeg; katburt; ljjh; mangokiwy30; MDBF67; missnatasha2011; moondove; Munchkin317; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach

Failed:

Mini Challenge Results

I Met My Goal!

Guidelines
Since so many of us are doing different things, I wanted to put in a mini-challenge so everyone can brag about their results. Whether your goal was 20 miles, 75 miles, 10,000 steps a day, or something else, let us know how you're doing! You can check in weekly or at the end. Or anytime in between. :)

Results for everyone:
Successful:
fire7cat: I wanted to to get 25 miles done in two wekks and I got 28! more...
MDBF67: minimum of three miles a day. twice i did over 4 miles more...
Shawn1164: I'm ok with the eight miles this week. Just getting over a head cold and know I can ... more...
Also: BlueEyedAussie; FinallyDoinIT; Heypeg; katburt; mangokiwy30; missnatasha2011; moondove; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach; tiarew

Failed:
AmethystM: I've taken a couple of days with small step counts. Overall I will stay make the ... more...
Also: gkcfm95


Progress Summary - Week 2

All Participants 0.42 %  (Down 34.5 lb)*
based on 40 weigh ins for week 2