Walk 50 Miles in May

Progress Details - Week 2	week: 1\|2\|3\|4\|5\|all time
Period ending: 16 May 11

PipeDream	Week 2: 4.19 % ( 9.0 lb)	Total: 5.50 % ( 12.0 lb)
mangokiwy30	Week 2: 2.19 % ( 5.0 lb)	Total: 3.04 % ( 7.0 lb)
nobettertime	Week 2: 1.89 % ( 3.0 lb)	Total: 1.64 % ( 2.6 lb)
Munchkin317	Week 2: 1.51 % ( 1.8 lb)	Total: 2.98 % ( 3.6 lb)
FinallyDoinIT	Week 2: 1.44 % ( 3.0 lb)	Total: 2.74 % ( 5.8 lb)
MDBF67	Week 2: 1.31 % ( 3.0 lb)	Total: 2.59 % ( 6.0 lb)
ljjh	Week 2: 1.25 % ( 3.0 lb)	Total: 1.66 % ( 4.0 lb)
kshaw66	Week 2: 1.16 % ( 1.6 lb)	Total: 1.52 % ( 2.1 lb)
lenakh	Week 2: 1.14 % ( 1.6 lb)	Total: 1.14 % ( 1.6 lb)
bigmikesmith	Week 2: 1.08 % ( 3.0 lb)	Total: 3.60 % ( 10.3 lb)
DCpush	Week 2: 0.99 % ( 2.0 lb)	Total: 0.80 % ( 1.6 lb)
kimwaggie	Week 2: 0.98 % ( 2.5 lb)*	Total: 1.96 % ( 5.0 lb)
jodimode	Week 2: 0.97 % ( 2.0 lb)*	Total: 1.94 % ( 4.0 lb)
xangelsarah	Week 2: 0.83 % ( 1.0 lb)	Total: 1.64 % ( 2.0 lb)
rmgerona	Week 2: 0.77 % ( 1.9 lb)	Total: 2.68 % ( 6.7 lb)
AmethystM	Week 2: 0.71 % ( 1.0 lb)	Total: 1.13 % ( 1.6 lb)
Shawn_5001	Week 2: 0.68 % ( 1.2 lb)	Total: 1.02 % ( 1.8 lb)
eaglesoars	Week 2: 0.61 % ( 1.4 lb)	Total: 2.98 % ( 7.0 lb)
LethargicLisa	Week 2: 0.59 % ( 1.2 lb)	Total: 0.59 % ( 1.2 lb)
Mboeglin	Week 2: 0.53 % ( 1.0 lb)	Total: 1.57 % ( 3.0 lb)
katburt	Week 2: 0.53 % ( 1.0 lb)	Total: 2.07 % ( 4.0 lb)
stephfamily	Week 2: 0.32 % ( 0.5 lb)	Total: 0.65 % ( 1.0 lb)
MonaLisa717	Week 2: 0.26 % ( 0.4 lb)	Total: 2.44 % ( 3.8 lb)
fire7cat	Week 2: 0.26 % ( 0.5 lb)	Total: 1.56 % ( 3.0 lb)
justagirl881	Week 2: 0.06 % ( 0.1 lb)*	Total: 0.12 % ( 0.2 lb)
missnatasha2011	Week 2: 0.00 % ( 0 lb)	Total: 2.30 % ( 4.0 lb)
Heypeg	Week 2: 0.00 % ( 0 lb)	Total: 1.47 % ( 3.0 lb)
BlueEyedAussie	Week 2: 0.00 % ( 0 lb)	Total: 1.36 % ( 3.2 lb)
roygbiv55	Week 2: 0.00 % ( 0 lb)	Total: 0.68 % ( 1.0 lb)
ctlss	Week 2: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
Shawn1164	Week 2: 0.19 % ( 1.0 lb)*	Total: 0.38 % ( 2.0 lb)
moondove	Week 2: 0.20 % ( 0.5 lb)*	Total: 0.39 % ( 1.0 lb)
tiarew	Week 2: 0.45 % ( 1.0 lb)	Total: 0.09 % ( 0.2 lb)
Sheryl10	Week 2: 0.80 % ( 1.0 lb)	Total: 0.40 % ( 0.5 lb)
wade17	Week 2: 0.91 % ( 2.0 lb)	Total: 1.78 % ( 4.0 lb)
gkcfm95	Week 2: 0.96 % ( 2.2 lb)	Total: 0.17 % ( 0.4 lb)
Jada Petsch	Week 2: 0.98 % ( 2.5 lb)	Total: 1.78 % ( 4.5 lb)
Emmasmommy28	Week 2: 1.02 % ( 3.0 lb)	Total: 0.13 % ( 0.4 lb)
Apple01	Week 2: 1.04 % ( 2.0 lb)	Total: 0.31 % ( 0.6 lb)
thecoach	Week 2: 1.18 % ( 2.0 lb)	Total: 1.18 % ( 2.0 lb)
mamaroberts	Week 2: no result.	-
joliz133	Week 2: no result.	-
kallkris	Week 2: no result.	-
Iamsknyn2011	Week 2: no result.	-
deelytful1	Week 2: no result.	-
sexynonna	Week 2: no result.	-
Rose1981	Week 2: no result.	-
justamom2six	Week 2: no result.	-
tgrew	Week 2: no result.	-
patadair65	Week 2: no result.	-
carson1131	Week 2: no result.	-
christina3000	Week 2: no result.	-
jacksondkmg	Week 2: no result.	-

view other 17 participants

Mini Challenge Results

Walk 50 Miles in May

Guidelines

May has 31 days, so that's just over 1.6 miles a day! You can count any type of walking you want - all day mileage using a pedometer or specific walks. If you are a beginning walker/exerciser, start slow and do what you can do. It is better to do a little each day or several days a week than to try to walk 10 miles all at once on the weekend. If you have been walking for a while, feel free to walk further. Have fun and get moving!

Results for everyone:

Successful:

Apple01: Daily walking while @ work. more...
fire7cat: 28miles completed!!!! Woo Hooo more...
lenakh: celebrated sunny morning with a walk to work. despite weather channel the weather ... more...
roygbiv55: 13.12mils so far this week(5-13-11) more...
Also: BlueEyedAussie; FinallyDoinIT; Heypeg; katburt; mangokiwy30; MDBF67; missnatasha2011; moondove; Munchkin317; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach; tiarew

Failed:

Shawn1164: Only 8 miles so far, but intend to increase this week. more...
Also: gkcfm95

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Mini Challenge Results

Stretch After Your Walk

Guidelines

Whether it's toe points, ankle circles, quad stretches, or wall pushes - or all of the above! - do something after your walk to make sure you are stretching those muscles.

Results for everyone:

Successful:

lenakh: one of my office walls is all glass. I got some looks while stretching with the foot ... more...
Also: AmethystM; BlueEyedAussie; fire7cat; gkcfm95; Heypeg; ljjh; mangokiwy30; MDBF67; moondove; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach

Failed:

Shawn1164: Wasn't thinking but it's a good point. more...
Also: Apple01; katburt; missnatasha2011; Munchkin317; tiarew

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Mini Challenge Results

Add some Intensity!

Guidelines

Walking is great for your cardiovascular health. Now, for an even bigger boost, let's add some intensity! Some people call them fartleks and some people call it HIIT - High Intensity Interval Training. For at least one walk this week, get moving. Start with 30 seconds to 1 minute of walking fast, then 1-3 minutes of recovery. Repeat for 15-30 minutes of your walk. These short bursts of quick steps will get your heart pounding, and you'll be breathing heavy! Do what you can, and report in. Alternately, you can walk with Nordic poles if you have them. Just using them (which I find a little awkward and have to practice with) can burn up to 3 times the calories as well as get your heart pumping, though it seems like you're exerting the same amount of effort as your regular walk! Try it if you've got them.

Results for everyone:

Successful:

fire7cat: I jog and then walk instead of walking fast and then walking slow. It's a workout!! more...
lenakh: well, I didn't do HIT, but half of my walk is on a pretty steep hill, so it was ... more...
Also: AmethystM; BlueEyedAussie; FinallyDoinIT; Heypeg; katburt; ljjh; mangokiwy30; MDBF67; missnatasha2011; moondove; Munchkin317; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach

Failed:

gkcfm95; Shawn1164; tiarew

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Mini Challenge Results

I Met My Goal!

Guidelines

Since so many of us are doing different things, I wanted to put in a mini-challenge so everyone can brag about their results. Whether your goal was 20 miles, 75 miles, 10,000 steps a day, or something else, let us know how you're doing! You can check in weekly or at the end. Or anytime in between. :)

Results for everyone:

Successful:

fire7cat: I wanted to to get 25 miles done in two wekks and I got 28! more...
MDBF67: minimum of three miles a day. twice i did over 4 miles more...
Shawn1164: I'm ok with the eight miles this week. Just getting over a head cold and know I can ... more...
Also: BlueEyedAussie; FinallyDoinIT; Heypeg; katburt; mangokiwy30; missnatasha2011; moondove; PipeDream; rmgerona; Sheryl10; stephfamily; thecoach; tiarew

Failed:

AmethystM: I've taken a couple of days with small step counts. Overall I will stay make the ... more...
Also: gkcfm95

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Progress Summary - Week 2

All Participants

0.42 % ( Down

34.5 lb)*

based on 40 weigh ins for week 2

Walk 50 Miles in May

Progress Details - Week 2

Mini Challenge Results

Walk 50 Miles in May

Mini Challenge Results

Stretch After Your Walk

Mini Challenge Results

Add some Intensity!

Mini Challenge Results

I Met My Goal!

Challenge Links

Progress Summary - Week 2