Progress Details - All Time

week:   1|2|3|4|5|all time
Total progress:

PipeDream Total Progress: 7.80 %  (Down 17.0 lb)
bigmikesmith Total Progress: 6.56 %  (Down 18.8 lb)
wade17 Total Progress: 6.22 %  (Down 14.0 lb)
eaglesoars Total Progress: 5.80 %  (Down 13.6 lb)
jodimode Total Progress: 4.37 %  (Down 9.0 lb)
FinallyDoinIT Total Progress: 4.16 %  (Down 8.8 lb)
Heypeg Total Progress: 3.92 %  (Down 8.0 lb)
Apple01 Total Progress: 3.78 %  (Down 7.4 lb)
tgrew Total Progress: 3.75 %  (Down 6.6 lb)
missnatasha2011 Total Progress: 3.56 %  (Down 6.2 lb)
MDBF67 Total Progress: 3.45 %  (Down 8.0 lb)
rmgerona Total Progress: 3.28 %  (Down 8.2 lb)
Munchkin317 Total Progress: 3.15 %  (Down 3.8 lb)
katburt Total Progress: 3.11 %  (Down 6.0 lb)
mangokiwy30 Total Progress: 3.04 %  (Down 7.0 lb)
fire7cat Total Progress: 2.96 %  (Down 5.7 lb)
stephfamily Total Progress: 2.58 %  (Down 4.0 lb)
jacksondkmg Total Progress: 2.50 %  (Down 5.0 lb)
MonaLisa717 Total Progress: 2.44 %  (Down 3.8 lb)
ljjh Total Progress: 2.32 %  (Down 5.6 lb)
nobettertime Total Progress: 2.27 %  (Down 3.6 lb)
LethargicLisa Total Progress: 2.20 %  (Down 4.5 lb)
kshaw66 Total Progress: 2.09 %  (Down 2.9 lb)
lenakh Total Progress: 1.99 %  (Down 2.8 lb)
kimwaggie Total Progress: 1.96 %  (Down 5.0 lb)
Mboeglin Total Progress: 1.84 %  (Down 3.5 lb)
gkcfm95 Total Progress: 1.81 %  (Down 4.2 lb)
sexynonna Total Progress: 1.80 %  (Down 4.0 lb)
BlueEyedAussie Total Progress: 1.79 %  (Down 4.2 lb)
Rose1981 Total Progress: 1.73 %  (Down 2.4 lb)
joliz133 Total Progress: 1.71 %  (Down 3.0 lb)
Sheryl10 Total Progress: 1.67 %  (Down 2.1 lb)
DCpush Total Progress: 1.59 %  (Down 3.2 lb)
patadair65 Total Progress: 1.20 %  (Down 2.0 lb)
Shawn_5001 Total Progress: 1.02 %  (Down 1.8 lb)
ctlss Total Progress: 0.80 %  (Down 1.5 lb)
moondove Total Progress: 0.78 %  (Down 2.0 lb)
deelytful1 Total Progress: 0.73 %  (Down 1.6 lb)
roygbiv55 Total Progress: 0.68 %  (Down 1.0 lb)
justamom2six Total Progress: 0.67 %  (Down 1.0 lb)
kallkris Total Progress: 0.65 %  (Down 1.0 lb)
AmethystM Total Progress: 0.57 %  (Down 0.8 lb)
Iamsknyn2011 Total Progress: 0.27 %  (Down 0.6 lb)
Emmasmommy28 Total Progress: 0.13 %  (Down 0.4 lb)
justagirl881 Total Progress: 0.12 %  (Down 0.2 lb)
tiarew Total Progress: 0.09 %  (Down 0.2 lb)
carson1131 Total Progress: 0.00 %  (Steady 0 lb)
Jada Petsch Total Progress: 0.00 %  (Steady 0 lb)
mamaroberts Total Progress: 0.27 %  (Up 0.5 lb)
Shawn1164 Total Progress: 0.38 %  (Up 2.0 lb)
xangelsarah Total Progress: 0.82 %  (Up 1.0 lb)
thecoach Total Progress: 1.18 %  (Up 2.0 lb)
christina3000 Total Progress: 1.35 %  (Up 3.0 lb)

Mini Challenge Results

Walk 50 Miles in May

Guidelines
May has 31 days, so that's just over 1.6 miles a day! You can count any type of walking you want - all day mileage using a pedometer or specific walks. If you are a beginning walker/exerciser, start slow and do what you can do. It is better to do a little each day or several days a week than to try to walk 10 miles all at once on the weekend. If you have been walking for a while, feel free to walk further. Have fun and get moving!

Results for everyone:

Mini Challenge Results

Stretch After Your Walk

Guidelines
Whether it's toe points, ankle circles, quad stretches, or wall pushes - or all of the above! - do something after your walk to make sure you are stretching those muscles.

Results for everyone:

Mini Challenge Results

Add some Intensity!

Guidelines
Walking is great for your cardiovascular health. Now, for an even bigger boost, let's add some intensity! Some people call them fartleks and some people call it HIIT - High Intensity Interval Training. For at least one walk this week, get moving. Start with 30 seconds to 1 minute of walking fast, then 1-3 minutes of recovery. Repeat for 15-30 minutes of your walk. These short bursts of quick steps will get your heart pounding, and you'll be breathing heavy! Do what you can, and report in. Alternately, you can walk with Nordic poles if you have them. Just using them (which I find a little awkward and have to practice with) can burn up to 3 times the calories as well as get your heart pumping, though it seems like you're exerting the same amount of effort as your regular walk! Try it if you've got them.

Results for everyone:

Mini Challenge Results

I Met My Goal!

Guidelines
Since so many of us are doing different things, I wanted to put in a mini-challenge so everyone can brag about their results. Whether your goal was 20 miles, 75 miles, 10,000 steps a day, or something else, let us know how you're doing! You can check in weekly or at the end. Or anytime in between. :)

Results for everyone: