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>
WAIST LOSS CHALLENGE
>
Performance
WAIST LOSS CHALLENGE
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
waist & see
|
waisting away
|
waist watchers
|
buffy wanna-be
Asarver
Week 4:
1.82 %
(
2.8 lb)
Total:
4.67 %
(
7.4 lb)
hajja
Week 4:
0.95 %
(
1.7 lb)
*
Total:
3.80 %
(
7.0 lb)
Lilackie
Week 4:
0.79 %
(
1.5 lb)
*
Total:
0.00 %
(
0 lb)
lynettethatsme
Week 4:
0.59 %
(
1.2 lb)
*
Total:
2.34 %
(
4.9 lb)
gymfan
Week 4:
0.58 %
(
1.0 lb)
*
Total:
2.33 %
(
4.0 lb)
Ayngel
Week 4:
0.58 %
(
0.9 lb)
*
Total:
4.01 %
(
6.4 lb)
MommySheila
Week 4:
0.03 %
(
0.1 lb)
*
Total:
0.10 %
(
0.2 lb)
Lisa30
Week 4:
0.00 %
(
0 lb)
Total:
1.95 %
(
4.0 lb)
Nichobo
Week 4:
0.57 %
(
0.8 lb)
Total:
0.98 %
(
1.4 lb)
Susan H
Week 4:
0.58 %
(
0.8 lb)
Total:
0.14 %
(
0.2 lb)
Peggydiet
Week 4:
no result.
-
moco1980
Week 4:
no result.
-
Laurak1967
Week 4:
no result.
-
glads
Week 4:
no result.
-
unc
Week 4:
no result.
-
seawinters
Week 4:
no result.
-
ijkelley
Week 4:
no result.
-
kathrynjkh
Week 4:
no result.
-
chesma
Week 4:
no result.
-
VicSt
Week 4:
no result.
-
quilterone
Week 4:
no result.
-
sjlg
Week 4:
no result.
-
yanasaini
Week 4:
no result.
-
Leera07
Week 4:
no result.
-
chd_86
Week 4:
no result.
-
AuroraLaura
Week 4:
no result.
-
2amparty
Week 4:
no result.
-
Krickett
Week 4:
no result.
-
onepaige
Week 4:
no result.
-
nononamenono
Week 4:
no result.
-
DJoslyn
Week 4:
no result.
-
ashkyns
Week 4:
no result.
-
laineymae
Week 4:
no result.
-
adri_kiti1
Week 4:
no result.
-
20YO
Week 4:
no result.
-
haquesabwind
Week 4:
no result.
-
Matoune
Week 4:
no result.
-
laksurious
Week 4:
no result.
-
NOLAGHURL
Week 4:
no result.
-
InclineD
Week 4:
no result.
-
shaybutta
Week 4:
no result.
-
view other 37 participants
Mini Challenge Results
Measure Your Waistline
Guidelines
Use a tape measure to measure your waist, below your rib cage. Record the inches. Post it to check your progress weekly.
Results for Red team:
Successful:
Asarver
:
30 and 3/8 under my rib cage and 35 1/4 around my belly button.
more...
Lisa30
:
33.5 in
more...
Also:
Ayngel
Failed:
gymfan
;
hajja
view more
Mini Challenge Results
Drink 8 Cups / 64 oz. of Water Daily
Guidelines
Don't drink your calories! Cleanse yourself inside out.
Results for Red team:
Successful:
Asarver
;
hajja
;
Lisa30
Failed:
Ayngel
;
gymfan
view more
Mini Challenge Results
Daily Ab work outs: 10 - 50 a day each
Guidelines
Sit ups Crunchs Leg Lifts - Each leg: Bicycle legs Side bends Twist & Shout
Results for Red team:
Successful:
Asarver
;
gymfan
;
hajja
;
Lisa30
Failed:
Ayngel
view more
Mini Challenge Results
Choose your cardio
Guidelines
Dance, Walk, Jog, Play, Sports. Move for 10 minutes to 2 or 3 songs.
Results for Red team:
Successful:
Asarver
;
Ayngel
;
gymfan
;
hajja
;
Lisa30
view more
Mini Challenge Results
Retail Fast
Guidelines
Don't buy any clothing during this challenge. Reward yourself with a nice new outfit that fits your new waistline!
Results for Red team:
Successful:
Asarver
;
gymfan
;
hajja
;
Lisa30
Failed:
Ayngel
view more
Mini Challenge Results
Avoid White Stuff
Guidelines
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
Results for Red team:
Successful:
gymfan
;
hajja
Failed:
Asarver
:
I don't think I'm ever going to pass this one.
more...
Lisa30
:
i had rice and peas on Friday. We were celebrating!
more...
Also:
Ayngel
view more
Mini Challenge Results
Set a food curfew
Guidelines
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!
Results for Red team:
Successful:
Asarver
;
Ayngel
;
gymfan
;
hajja
Failed:
Lisa30
:
most days I was able to close kitchen. However, for 2 days I ate after.
more...
view more
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Progress Summary - Week 4
All Teams
0.42 %
(
31.4 lb)
*
Buffy Wanna-be
0.59 %
(
14.8 lb)
*
Waisting Away
0.44 %
(
7.6 lb)
*
Waist & See
0.37 %
(
8.6 lb)
*
Waist Watchers
0.04 %
(
0.3 lb)
*
based on 41 weigh ins for week 4