Progress Details - Week 4

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View:   all teams | red | green

BJw1330 Week 4: 3.04 %  (Down 8.0 lb) Total: 6.93 %  (Down 19.0 lb)
GirlMeetBooks Week 4: 2.80 %  (Down 6.0 lb) Total: 5.88 %  (Down 13.0 lb)
raemac1618 Week 4: 2.56 %  (Down 5.0 lb) Total: 6.40 %  (Down 13.0 lb)
Loug 76 Week 4: 2.27 %  (Down 4.6 lb) Total: 5.23 %  (Down 11.0 lb)
dajile Week 4: 1.87 %  (Down 3.4 lb) Total: 2.62 %  (Down 4.8 lb)
rylle11 Week 4: 1.77 %  (Down 2.2 lb) Total: 3.48 %  (Down 4.4 lb)
PB2727 Week 4: 1.04 %  (Down 2.1 lb) Total: 2.06 %  (Down 4.2 lb)
cloudcat10 Week 4: 0.94 %  (Down 2.0 lb) Total: 3.23 %  (Down 7.0 lb)
Learadon1 Week 4: 0.88 %  (Down 1.2 lb)* Total: 4.78 %  (Down 6.5 lb)
Tmcreynolds Week 4: 0.86 %  (Down 2.2 lb) Total: 3.14 %  (Down 8.2 lb)
lmur649@gmail.com Week 4: 0.79 %  (Down 1.4 lb) Total: 3.43 %  (Down 6.2 lb)
Elvis1968 Week 4: 0.70 %  (Down 1.1 lb) Total: 2.08 %  (Down 3.3 lb)
Poohbear5517 Week 4: 0.60 %  (Down 1.2 lb) Total: 0.40 %  (Down 0.8 lb)
lindsye Week 4: 0.53 %  (Down 1.0 lb) Total: 5.35 %  (Down 10.6 lb)
Kaorustalker30 Week 4: 0.52 %  (Down 0.8 lb) Total: 0.52 %  (Down 0.8 lb)
renieryam Week 4: 0.51 %  (Down 1.3 lb)* Total: 2.04 %  (Down 5.0 lb)
Alltheangelsenvy Week 4: 0.50 %  (Down 1.0 lb) Total: 4.16 %  (Down 8.6 lb)
San Francisco Week 4: 0.50 %  (Down 1.0 lb) Total: 1.98 %  (Down 4.0 lb)
LarissaR Week 4: 0.50 %  (Down 1.1 lb)* Total: 2.00 %  (Down 4.4 lb)
His dudiness Week 4: 0.46 %  (Down 0.9 lb)* Total: 2.50 %  (Down 4.9 lb)
cracker02840 Week 4: 0.43 %  (Down 0.8 lb)* Total: 1.74 %  (Down 3.0 lb)
babyjean Week 4: 0.40 %  (Down 0.7 lb)* Total: 1.86 %  (Up 3.0 lb)
jancatz Week 4: 0.29 %  (Down 0.5 lb) Total: 0.00 %  (Steady 0 lb)
cheetah098 Week 4: 0.27 %  (Down 0.7 lb)* Total: 1.23 %  (Down 3.0 lb)
Kaybh1958 Week 4: 0.22 %  (Down 0.4 lb) Total: 3.06 %  (Down 5.8 lb)
jenkie5 Week 4: 0.17 %  (Down 0.2 lb) Total: 2.13 %  (Down 2.6 lb)
mookgi Week 4: 0.00 %  (Steady 0 lb)* Total: 1.41 %  (Down 2.2 lb)
patilu76 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Invernessgal Week 4: 0.05 %  (Up 0.1 lb)* Total: 0.54 %  (Down 1.0 lb)
Layla_SG Week 4: 0.35 %  (Up 0.7 lb) Total: 0.46 %  (Down 0.9 lb)
Boothacus Week 4: 0.71 %  (Up 1.2 lb)* Total: 2.86 %  (Up 4.6 lb)
tigerfan1 Week 4: 0.76 %  (Up 1.0 lb) Total: 0.61 %  (Up 0.8 lb)
deetermined Week 4: 0.78 %  (Up 1.3 lb)* Total: 3.13 %  (Up 5.0 lb)
debbily Week 4: 0.81 %  (Up 1.0 lb) Total: 3.12 %  (Down 4.0 lb)
MelRaeOkonski Week 4: 1.01 %  (Up 1.5 lb) Total: 1.01 %  (Up 1.5 lb)
amehaffey Week 4: no result. -
Bleinca Week 4: no result. -
annisa1308 Week 4: no result. -
Dianapaula Week 4: no result. -
Sawells4 Week 4: no result. -
zack06 Week 4: no result. -
Sukesh PK Week 4: no result. -
e_moreno Week 4: no result. -
katiewm Week 4: no result. -
snowball922000 Week 4: no result. -
PontJieBoTTeR Week 4: no result. -
dgacek Week 4: no result. -
EllenMarie29 Week 4: no result. -
gina813 Week 4: no result. -
Tissietreu Week 4: no result. -
katie_lovell Week 4: no result. -
melbee2012 Week 4: no result. -
SweetiPie289 Week 4: no result. -
iigea Week 4: no result. -
tzweif Week 4: no result. -
Sunnyshine Week 4: no result. -
Pure Romance By Amanda Week 4: no result. -
lauren mbm Week 4: no result. -
Chrizelda Week 4: no result. -
Michelle622 Week 4: no result. -
akmorris Week 4: no result. -
Misshunibuni Week 4: no result. -
agirlfromminnesota Week 4: no result. -
MermaidAAA99 Week 4: no result. -
ndomer Week 4: no result. -
babbs6124 Week 4: no result. -
HerStrawberri Week 4: no result. -
elise1616 Week 4: no result. -
La Fresa Mas Dulce Week 4: no result. -
anovogra Week 4: no result. -
sexygrannie70 Week 4: no result. -
Karlene19 Week 4: no result. -
Islandsong Week 4: no result. -
SkinnyAngelWA Week 4: no result. -
kirti68 Week 4: no result. -
Bootze Week 4: no result. -
huwana Week 4: no result. -
Lel69 Week 4: no result. -
LKM145 Week 4: no result. -
zhancis Week 4: no result. -
cpearson1982 Week 4: no result. -
CFerreira19 Week 4: no result. -
Pollywog4us Week 4: no result. -
Phoenixx13 Week 4: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed. It is proven that those that are more conscious of the amount of calories consumed make better food choices.

Results for Green team:
Successful:
BJw1330: i added each day up but didnt record on here was out of internet more...
Poohbear5517: This is really helping me keep track of my calories. Because I have the what I ate ... more...
Also: Alltheangelsenvy; cheetah098; cloudcat10; Kaorustalker30; lindsye; San Francisco; Tmcreynolds

Failed:
debbily: will try harder more...
GirlMeetBooks: Sick! more...
jenkie5: Freedom for reaching my goal - but willing to give it up if I begin to lose my way. more...
Kaybh1958: didn't follow my diet as it said to. more...
MelRaeOkonski: Went on vacation over the weekend and did not keep track :-( more...
patilu76: I started recording the food I eat but after 3 days I gave up. I am really trying ... more...
Also: dajile; Invernessgal; Layla_SG; lmur649@gmail.com

Mini Challenge Results

Make exercise a regular part of your day - 30 minutes a day

Guidelines
Let's up the time for exercise from 20 minutes to 30 minutes a day, 5 times a week. That is just 10 minutes more a day. We can do it. Just think of those wonderful jeans.

Results for Green team:
Successful:
jenkie5: Exercise can be fun - 2 hours of walking on the beach at the kite festival. more...
Kaybh1958: missed one workout but, did work out at home some. more...
patilu76: I've been running 3 miles at least 5 times a wk steadily for over a month now and ... more...
Poohbear5517: OMGoodness I have complete two full weeks of Insanity. The program has you working ... more...
Also: Alltheangelsenvy; BJw1330; cheetah098; cloudcat10; dajile; debbily; Kaorustalker30; Layla_SG; lindsye; lmur649@gmail.com; San Francisco; Tmcreynolds

Failed:
GirlMeetBooks: Sick! Struggling with time allotment more...
MelRaeOkonski: Also on vacation I only got to workout 1/3 days. more...
Also: Invernessgal

Mini Challenge Results

Be stron in the face of high calorie temptations (like Halloween candy)

Guidelines
Avoid all high calorie treats and snacks. Especially with all that great Halloween candy it is hard, but just think of your wonderful progress so far and just say no.

Results for Green team:
Successful:
BJw1330: at work we have a candy jar and ppl brought in a bunch of chocolate but one of my ... more...
GirlMeetBooks: Yes! more...
jenkie5: We're doing carnival prizes for Halloween treats this year (from teachers' supply ... more...
Poohbear5517: Went to a birthday party yesterday and didn't eat anything. Afterwards, I went to ... more...
Also: Alltheangelsenvy; cheetah098; cloudcat10; debbily; Kaorustalker30; Layla_SG; lindsye; lmur649@gmail.com; San Francisco; Tmcreynolds

Failed:
Kaybh1958: Ate some ice cream and a candy bar. more...
MelRaeOkonski: I had sweets that I normally would not have had over the weekend at the family r ... more...
Also: dajile; Invernessgal


Progress Summary - Week 4

All Teams 0.51 %  (Down 61.7 lb)*
 Green 0.69 %  (Down 44.0 lb)*
 Red 0.31 %  (Down 17.7 lb)*
based on 66 weigh ins for week 4