Mini-Challenge - Do the Initial Test first!!!



*Go to: *Create an account (its FREE) in order to keep track of your progress. *Do the Initial Test: The test will highlight your current fitness level and determine where to start and how to plan your sit-ups training program. * Follow the directions on the website on how to perform a proper sit-up and you'll be on your way to reach your goals!

Overall result for everyone:

Week by Week Results

Week 6 66% Successful
Week 5 83% Successful
Week 4 41% Successful
Week 3 66% Successful
Week 2 95% Successful
Week 1 92% Successful

Latest Results Feedback

Successful: 19 Sep 11 by astra46
"Been ill for past week but catching up with week 4 - one day to do! "
Failed: 16 Sep 11 by kjenks
"Had to stop due to some surgery I had. Will start again when I heal"
Failed: 16 Sep 11 by Niccey
"I sometimes forgot to do it in the evening so I didnt do it as often as ..."
Successful: 07 Sep 11 by work email
"I did 100 for the initial test"
Successful: 03 Sep 11 by Krondor
"getting better"
Successful: 29 Aug 11 by Grandma02
"Did really bad on initial test. So I quess no where to go but up. "
Failed: 29 Aug 11 by Teetee1281
"Completed initial test and first two days. Command physical training ..."
Successful: 29 Aug 11 by MellyP
"I did well on the initial test. I've been working from Column 2 this week ..."
Successful: 25 Aug 11 by swsylwia
"Started yesterday. very happy"
Successful: 23 Aug 11 by Rachel925
"passed! "