This Challenge ended 2 years ago

About this Challenge:

If you're serious about getting a six-pack or a flatter stomach, follow this six week training program !!!

Final Challenge Progress Results

KelleyJo11 Total Progress: 7.69 %  (Down 10.0 lb)
shauname Total Progress: 7.42 %  (Down 16.4 lb)
Foxymama23 Total Progress: 7.14 %  (Down 10.0 lb)
Rico111 Total Progress: 6.73 %  (Down 14.0 lb)
Nihiladrem Total Progress: 6.68 %  (Down 10.2 lb)
Bluedancers99 Total Progress: 6.68 %  (Down 11.4 lb)
swsylwia Total Progress: 5.58 %  (Down 9.9 lb)
Scheree Total Progress: 5.25 %  (Down 8.8 lb)
bgergely Total Progress: 4.71 %  (Down 8.8 lb)
zziuzziu Total Progress: 4.69 %  (Down 6.6 lb)
da_trumpster Total Progress: 4.55 %  (Down 8.6 lb)
ruchi0112 Total Progress: 4.49 %  (Down 6.8 lb)
amy22x3 Total Progress: 4.47 %  (Down 6.5 lb)
RoseNoel01 Total Progress: 4.35 %  (Down 6.0 lb)
Healthylaptop Total Progress: 4.34 %  (Down 7.5 lb)
lozenge_happy Total Progress: 4.20 %  (Down 6.0 lb)
Barchick83 Total Progress: 4.19 %  (Down 5.2 lb)
Kubanita Total Progress: 3.85 %  (Down 5.0 lb)
Tonywells Total Progress: 3.80 %  (Down 6.8 lb)
kjenks Total Progress: 3.74 %  (Down 10.0 lb)
spaul82 Total Progress: 3.59 %  (Down 7.0 lb)
LilmissA Total Progress: 3.09 %  (Down 5.6 lb)
work email Total Progress: 2.98 %  (Down 4.0 lb)
Littleleahbear Total Progress: 2.96 %  (Down 4.0 lb)
Socialist11 Total Progress: 2.94 %  (Down 7.1 lb)
Delaney1 Total Progress: 2.86 %  (Down 5.0 lb)
LadiiNay22 Total Progress: 2.82 %  (Down 5.0 lb)
jeffereee Total Progress: 2.74 %  (Down 7.0 lb)
Snoopdogg Total Progress: 2.70 %  (Down 5.0 lb)
energyhigh Total Progress: 2.60 %  (Down 4.0 lb)
romyfuego Total Progress: 2.60 %  (Down 4.0 lb)
livibosch Total Progress: 2.56 %  (Down 5.0 lb)
kaitpei Total Progress: 2.56 %  (Down 5.0 lb)
wickedbaby Total Progress: 2.51 %  (Down 3.8 lb)
joybellone Total Progress: 2.49 %  (Down 4.8 lb)
locco Total Progress: 2.41 %  (Down 7.4 lb)
HebaT Total Progress: 2.27 %  (Down 4.0 lb)
Sarah478 Total Progress: 2.27 %  (Down 3.6 lb)
anburkett Total Progress: 2.21 %  (Down 3.2 lb)
Niccey Total Progress: 2.07 %  (Down 3.0 lb)
DeeboBX Total Progress: 1.77 %  (Down 4.0 lb)
Rapmar Total Progress: 1.66 %  (Down 2.9 lb)
brenda85 Total Progress: 1.59 %  (Down 2.0 lb)
Hotmamabrooke Total Progress: 1.58 %  (Down 3.3 lb)
RAMs Girl Total Progress: 1.34 %  (Down 2.0 lb)
MontaniEers Total Progress: 1.18 %  (Down 2.5 lb)
MellyP Total Progress: 1.15 %  (Down 2.0 lb)
bcotton05 Total Progress: 1.15 %  (Down 3.0 lb)
shellnorred Total Progress: 1.12 %  (Down 2.0 lb)
Bekzness Total Progress: 1.05 %  (Down 1.6 lb)
alapharmd Total Progress: 1.05 %  (Down 2.2 lb)
chewy80 Total Progress: 1.00 %  (Down 2.0 lb)
natalie1990 Total Progress: 0.59 %  (Down 1.0 lb)
ARace Total Progress: 0.58 %  (Down 0.8 lb)
christina3000 Total Progress: 0.56 %  (Down 1.2 lb)
Krondor Total Progress: 0.49 %  (Down 1.1 lb)
astra46 Total Progress: 0.45 %  (Down 0.7 lb)
fighter0819 Total Progress: 0.38 %  (Down 0.6 lb)
skye13184 Total Progress: 0.37 %  (Down 1.0 lb)
Grandma02 Total Progress: 0.10 %  (Down 0.2 lb)
fatfr3girl Total Progress: 0.00 %  (Steady 0 lb)
Katikins Total Progress: 0.00 %  (Steady 0 lb)
classof2003 Total Progress: 0.00 %  (Steady 0 lb)
kpietromica Total Progress: 0.00 %  (Steady 0 lb)
Rachel925 Total Progress: 0.00 %  (Steady 0 lb)
martin.nielsen Total Progress: 0.24 %  (Up 0.4 lb)
be2jaz1 Total Progress: 0.29 %  (Up 0.4 lb)
Tmars23 Total Progress: 0.55 %  (Up 1.0 lb)
missnatasha2011 Total Progress: 0.59 %  (Up 1.0 lb)
Getfit2011 Total Progress: 1.43 %  (Up 2.3 lb)
robbymaulana Total Progress: 2.13 %  (Up 2.2 lb)
bclincoln Total Progress: 2.20 %  (Up 3.2 lb)
Teetee1281 Total Progress: 2.33 %  (Up 3.6 lb)
katti Total Progress: 2.73 %  (Up 4.4 lb)
jessiemarie88 Total Progress: 3.55 %  (Up 3.8 lb)
ms gettinfit Total Progress: 3.79 %  (Up 6.2 lb)
KateBrazil Total Progress: 4.45 %  (Up 6.0 lb)
pdavies20 -
ash1313 -
jchiver -
amelisa123 -
ciara1212 -
kayanne -
lisac84 -
fatboy64 -
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PhoenixGurl -
Giffordplace -
KaliLove1104 -
yaksley -
TimIsabel -
newskinnyb -
KiKE BORBA -
geniu36 -
bradpitt -
hoopla13 -
Stinkyface -
Sojung -
kristenf -
TripletMomma09 -
jsdiabetes -
Pallen66 -
yogibear002002 -
norinco3264 -
ALynnZ -
Tinie1086 -
Chancellor -
aeek -
jeannieg -
Bailey.Jae -
Lady Adipose -
Phil4240 -
Reedtard -
neverfirst -
Flab buster -
kbremser -
Dianamonique -
gabbyliz -
geri125 -
tgpenaredondo -
askewd -
Courtney518 -
Ruth Haimindra -
merriiz -
Anthony 76 -
Afshin26 -
fordhead1983 -
rachaelhume -
tiathaqueen -
KelseyJane -
flipjayflywheel -
kilgore154 -
Jersey_girl -
Name1 -
Shewired -
Crimp07 -
manurastogi -
noeliapa -
kcmurray -
rukhsaar -
diamondsareagirlsbestfrnd -
ryanrayray -
RAKISHA _G -
Mom4yr -
Heatherw05 -
ajsdwilson -
funky_chili -
jamie breid -
Momonie -
Dr Dre -
Yvonne21517 -
kodacan -
Pingram -
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Rudewh0 -
Nikkidee84 -
Marinell -
operalover91 -
SDBragg1 -
Ophelia1983 -
charster -
crawleyrocket -
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Peetree -
shalonda27 -
WatsonBear -
kwharrell -
laraleigh -
ampgarza -
lordyz83 -
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jnick55 -
karenx0 -
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Angel Nkay -
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vcamp296 -
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Gators1521 -
rdelgado146 -
Tbrownhall4670 -
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gemmahardysmith -
monicaellenwood -
yuliee -
loser114 -
kim.trefz -
dchanson -
jweb11 -
CristinaM -
mijones20 -
sh22 -
boomer89 -
Mcastillo0718 -
lookingoodfeelingreat1 -
VeganJetBoy -
syracusestrong -
btnhtu121089 -
creolbeauty -
ori1475 -
Sunryze6 -
shaflat -
shaunmbg -
CoryH -
urshy555 -
Beautybella -
TaffyFaye -
JennySimm -

Completed Mini-Challenges

Weeks 1 to 6

Do the Initial Test first!!!

Guidelines:
*Go to: www.twohundredsitups.com *Create an account (its FREE) in order to keep track of your progress. *Do the Initial Test: The test will highlight your current fitness level and determine where to start and how to plan your sit-ups training program. * Follow the directions on the website on how to perform a proper sit-up and you'll be on your way to reach your goals!
79% Successful

Latest Results Feedback

Successful: 19 Sep 11 by astra46
"Been ill for past week but catching up with week 4 - one day to do! "
Failed: 16 Sep 11 by kjenks
"Had to stop due to some surgery I had. Will start again when I heal"
Failed: 16 Sep 11 by Niccey
"I sometimes forgot to do it in the evening so I didnt do it as often as ..."
Successful: 07 Sep 11 by work email
"I did 100 for the initial test"


Latest Challenge Posts

Sit up history lost
Tried logging day 1 of situps for this week and noticed all other entries with the exception of Day 1 week 1 were gone. Has this happened to anyone else?
by Healthylaptop on 07 Sep 11 12:14 PM
started last week but starting over
I started this challenge last week but I'm starting over this week because of circumstances that did not allow me to complete the entire first week. Yesterday I did a total of 30 push ups, 62 sit ...
by joybellone on 31 Aug 11 08:35 AM
I stayed on target through the work week!
Now to finish off the week by doing my day 3 week 3 sit ups on Saturday!
by work email on 26 Aug 11 05:17 PM
how do I...
thank you. After about an hour I did figure out how to login. And ready to go.
by petuniak on 23 Aug 11 11:27 AM
Intro
Thank you for joining this challenge! I know how much easier it is to complete a program when you have a support group. I know you'll do well, I wish you the best in this challenge and I look forward ...
by MellyP on 22 Aug 11 10:01 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 04 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Oct 11
duration: 6 Weeks
reporting: Once a Week
participants: 209
privacy: Public
administrators: MellyP
created: 13 August 2011

All Mini-challenges:

Do the Initial Test first!!! ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.75 %  (Down 273.6 lb)

Week 5:

All Participants 0.66 %  (Down 242.4 lb)

Week 4:

All Participants 0.59 %  (Down 215.1 lb)

Week 3:

All Participants 0.44 %  (Down 160.7 lb)

Week 2:

All Participants 0.38 %  (Down 137.9 lb)

Week 1:

All Participants 0.17 %  (Down 61.3 lb)

Latest Photos



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by tiathaqueen
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by lordyz83
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