Traveling Sistas-Walk this way, cardio everyday!

Morning

Donna ty ,

Cathy
that is very admiral of you for going over and above the call of help to others in need, you are a true sassie sister. keep it up. we become good people when we do good for others. it is natures healing hand.

Pam
work seems so busy for you lately.

Today is start of my night shifts.
goal is to Tidy up, laundry and a small walk.

food is good
portions are bang on,

funny how something so bad to one person can teach others so much.........and she doesn't even know she has scared me silly when making food choices this past
11 days.

Rennee
what is your fav workout?

Laurie
how is the foot doing? all healed.
our feet are so important in our lives.
I should probably go when snow is gone and invest in a good pair of walking ones, mine are a few yrs old now and sure the support is not what it use to be.

ok enjoy
Denise

Mornimg teamies,

It,s Sunday take a little time to enjoy the day. Breathe and relax, no chaos today on Superbowl Sunday. Alls I can think is how I want hot chicken wings so I think I,ll cook my chicken thighs in chohula and a dab of butter. I tried something so good , kale chips. I heard others talk about them. I can,t believe how good they are witb garlic,yum. ,too bad kale is so expensive now. I danced away the night 20,000 steps. I,ve hit my miles. Weigh in will be interesting tomm with Superbowl today, Go 49ers,love the commeercials the most, Laurie

hey

wow I guess alot of you are really into foodball.......
enjoy but in moderation remember

tons in the mouth is really not worth the work to work it off..

see ya tomorrow

Hello everyone!

Just got home from a long day of errands and visiting my dad. I am watching the Superbowl. My friends went to Hooters so I stayed home. I really dislike Hooters. The food is not that good, it is so crowded, we always end up sitting on high stools that kill my butt and legs, and the beer is way too expensive. I am so tired of being alone...surely there is someone that would want a good woman with a kind heart that loves to have fun...even if I am fat.

Sherry

Happy Sunday Teamies!

Work has been really busy here lately! I am hoping this week will be the last crazy week. Yesterday, I finish all the billings for the HOA, folded and stuffed them with help from my daughter. All are in the mail and the meeting is 02/17 and I have all my stuff packed up neatly in a box to turn over to the next unsuspecting soul. Although, I have already been told by the current president that he thinks we will have to stay one more year. Oh brother, well the heaviest of the work load is already done the annual billing. It is all now hill from here.

Not much exercise this weekend, but did manage going to the grocery this afternoon. Feel like I need a nap.

2nd quarter just started so I am going to relax for a bit. Hoot Hoot!

Talk to you tomorrow.
Pam

Sherry
your beautiful and amazing you will find who is right for you. DO you use online sites? try the library, the park, an ad ?