Traveling Sistas-Walk this way, cardio everyday!

Good morning, I have an early start today taking one of three doggie children in for the annual shots.

Managed 40 biceps curls and tricep kickbacks and boy do I feel it this morning.

The rest of day is not planned but I am sure treadmill will be part of it and of course laundry lol. Finishing coffee and then off I go.

Have a great day everyone!
Pam

Morning All -

Coffee please!!!
Woke up with a slight headache, trying to kick it to the curb..
Going to the gym to finish off my 10 miles for the week so that tomorrows will be a plus...
Later have 2 birthday parties - 1st and 50th.. kinda funny, kiddie and adult.. Should be a good day..

Meals are planned for the day, so that I don't snack over too much at the parties.. Bring a fruit tray to one, and a veggie tray to the other.. Should help me.. now just to stay away from all the sugars!!!!

Today, I'm going to do - JJ's or Step Touches along with some lift your legs and touch your toes... How many can I do in the 24 hour peroid.... WHO WILL JOIN ME!!!!!!

OK got to drink the coffee and get to the gym, will be a busy day... Hope that everyone Enjoys their Saturday.. Remember one step more than yesterday... Move and groove.... Happy Saturday!!

Morning,

I was out the door at 7:15 am to the Dr appointment. Ugh I do not like injections....they hurt....

Coffee and hello's then laundry and Donna I will join you today in throwing in a few...... tx for the mini challenge.

holy snow, we got dumped on last night.

cheers
have a super day
Denise

Ok, back from the gym - going to get ready for the 1st party...
80 JJs
80 Legs

Hoping for 160 each by end of day..

TTY Soon

Well I'll be heading to the chiro doc in a few. Cant hardly walk. I know it will hurt and I should have already gone. I've only let him adjust my lower like twice it just hurts so much. I know as I get in better (correct) shape that I need to address the back, since I have worked around it being messed up for years. Darn it. I wanted to get in a long walk today to try and get as close to the 10 as possible. We shall see.

Hooray its Saturday!

Lots to do today since I have to be at the airport (again) for a 6am flight, which means Sunday for me is basically a lost day.
Planned all my meals for the day already
Still need to go to the gym later and finish some last minute work.
Weighed in early, lost a whole 1b.
Flying across the states to the east - hope its not too snowy. I've planned my meals/workouts for next week just hoping I didn't underestimate the workout room at the hotel.

Everyone have a terrific rest of the weekend. I'll check in late Sunday night.

Renee

Afternoon,

Renee your a frequent flyer, is it for fun or work?

Donna
2 parties , how fun, enjoy

Pam
shaking and moving I am sure.

Laurie
enjoy coffee and rest today? yes , no........

I am sharing my little book for 365 days to a better you
called Daily Wisdom..... if that is ok. here is easier than email.

Day 19
Move wisely !

take notice how you move,
do you stand tall, bend at the knees,
avoid injury?

practice proper form..........
use your body wisely and it will be good
to you for a longtime.



Anne
when I read this it matched what you wrote about chiro today.
we should all be very careful and take good care of ourselves.
No one else will , so we better.

have a great Saturday.
Denise

Spot on Denise!!