Challenge Forum: Logging, spreadsheet and stepups

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Joined: Apr 12
Posts: 2,042

Posted: 16 Jan 2013, 10:48
Recent q,s:

We would love to see more of you sharing your journey on challenge forum with us. If your not a talker u could post your success for the day.ex. Stepups: 50
F+V: yes
Miles: 1.5
Step ups can be done in the gym, on the stairs, or use the curb just get moving and step up.

Logging miles: We have a spreadsheet u can use or u can keep track yourself. On Mondays you will log your progress on site. A mile is a mile in this challenge we encourage all movement. Remember biking has a ratio of 4:1 so if your only biking you might want to set yourself a higher goal of 40 mi a week.( 10 is the minimum)

Now step up and work that booty!

I want to be a free spirit in a grown up life!