Traveling Sistas-Walk this way, cardio everyday!

Good morning everyone!!

Laurie and Pam, are we going to have a spreadsheet?

I need coffee. I can't get going this morning. Be back later.

Sherry

Sherry, they have a challenge forum to post too. I,m thinking we can post there ex. 4.5 mi
F+v yes
Pushups 25

I,ll talk to Pam this weekend. Laurie

Oh ok...just post it in the thread. That would work.

hello weighed in today down .5 lbs yeh......
hope your day is wonderful , I went walking with a friend for 30 mins after 2 hrs of errands....... ugh glad to be home having a cup of tea.
later Denise

Hey All... Down 2 pounds... Yippers now weigh in before the holiday's yes siree...

Hi ladies. Cortizone injection(s) seem to be working...took a 2 hour nap, woke up & still nothing hurts. Ready to go dancing! Hope this lasts.

Yay Kat! That is great. Dance, dance, dance!!

Yes Kat! Ive been at conference all day. Not good on food and no exercise. Be here till monday. Long days. More fv tomorrow for me! Night all.

Yeah Kat, glad u r out of pain, it,s such a downer.

Anne, I thought u were doing good. R u at tax confereence?

Yeah Donna u worked it this week.

Manic Mondays here we come.!

Denise downward is always good.