Traveling Sistas-Walk this way, cardio everyday!

Progress Details - Week 4	week: 1\|2\|3\|4\|all time
Period ending: 11 Feb 13

koe31	Week 4: 1.83 % ( 4.0 lb)*	Total: 3.27 % ( 7.0 lb)
MrsWorkinprogress1	Week 4: 1.57 % ( 4.2 lb)	Total: 3.87 % ( 10.6 lb)
always4me	Week 4: 1.12 % ( 2.2 lb)	Total: 1.62 % ( 3.2 lb)
xshareex	Week 4: 1.08 % ( 2.8 lb)	Total: 2.95 % ( 7.8 lb)
sliceolife	Week 4: 0.98 % ( 2.0 lb)*	Total: 3.85 % ( 8.0 lb)
Wareagle1	Week 4: 0.78 % ( 1.6 lb)	Total: 4.70 % ( 10.0 lb)
drose1	Week 4: 0.60 % ( 1.0 lb)	Total: 4.62 % ( 8.0 lb)
PamP2012	Week 4: 0.37 % ( 0.8 lb)	Total: 0.46 % ( 1.0 lb)
goldiecat	Week 4: 0.28 % ( 0.8 lb)	Total: 0.07 % ( 0.2 lb)
laurieslife	Week 4: 1.60 % ( 3.0 lb)	Total: 1.04 % ( 2.0 lb)
sherryal448	Week 4: 1.62 % ( 3.0 lb)	Total: 0.21 % ( 0.4 lb)
Earthlady	Week 4: 2.46 % ( 3.1 lb)	Total: 0.86 % ( 1.1 lb)
GemmaChapman42	Week 4: no result.	-
Paronical	Week 4: no result.	-
raaj49	Week 4: no result.	-
Sarah-Beth583	Week 4: no result.	-
MAC1960	Week 4: no result.	-
motherof2bostons	Week 4: no result.	-
Mojo23	Week 4: no result.	-
Bellringer53	Week 4: no result.	-
Marishka226	Week 4: no result.	-
vogt4jen	Week 4: no result.	-
LesegoM	Week 4: no result.	-

view other 31 participants

Mini Challenge Results

Manic Monday Exercises

Guidelines

30 minutes cardio

Results for everyone:

Successful:

PamP2012: stationary bike more...
Also: always4me; drose1; koe31; laurieslife; MrsWorkinprogress1; sherryal448; sliceolife; Wareagle1; xshareex

Failed:

Earthlady

view more

Mini Challenge Results

Toning Tuesday Exercises

Guidelines

Calf raises - starting with 50 per week/add 50 each week

Results for everyone:

Successful:

PamP2012: 50 more...
Also: drose1; MrsWorkinprogress1; Wareagle1; xshareex

Failed:

always4me; Earthlady; laurieslife; sliceolife

view more

Mini Challenge Results

Wake Up Wednesday Exercises

Guidelines

Log as many Step-ups in a 24-hr period

Results for everyone:

Successful:

PamP2012: 150 more...
Also: always4me; sliceolife; Wareagle1; xshareex

Failed:

drose1; Earthlady; laurieslife; MrsWorkinprogress1

view more

Mini Challenge Results

Batty Fridays Exercises

Guidelines

Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period

Results for everyone:

Successful:

drose1: Did some pushups - 50 and bicep curls - 60 in the hotel gym. more...
PamP2012: 50 of each more...
Also: Earthlady; laurieslife; Wareagle1; xshareex

Failed:

always4me; MrsWorkinprogress1; sliceolife

view more

Mini Challenge Results

Take A Break Thursday

Guidelines

Cardio Catch-Up

Results for everyone:

Successful:

always4me; drose1; Earthlady; laurieslife; xshareex

Failed:

sliceolife: i have a walking buddy and we walk on Thursdays so I will prob always fail on this ... more...
Wareagle1: Thursday was an off day. more...
Also: MrsWorkinprogress1; PamP2012

view more

Mini Challenge Results

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines

On a pedometer however u choose any step counts.

Results for everyone:

Successful:

laurieslife: I did great with this part of challenge now food needs to get in check. more...
PamP2012: 12.90 more...
sherryal448: 13 miles more...
Also: always4me; Earthlady; koe31; sliceolife; Wareagle1; xshareex

Failed:

drose1: Don't think I managed 10 this week, maybe 6 or so. more...
MrsWorkinprogress1: I was very busy this week and I only did 8 miles. more...

view more

Mini Challenge Results

Week Three - Food Challenge

Guidelines

All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.

Results for everyone:

Successful:

Earthlady; koe31; MrsWorkinprogress1; sherryal448; xshareex

Failed:

always4me; drose1; PamP2012; sliceolife; Wareagle1

view more

Mini Challenge Results

Week Four - Food Challenge

Guidelines

No fast food or any foods that have been deep-fried in oil.

Results for everyone:

Successful:

drose1: Managed to not eat any fried foods even though I was stranded. more...
sherryal448: No fast food or fried food, but I ate everything else in the house! more...
Also: always4me; Earthlady; koe31; laurieslife; MrsWorkinprogress1; sliceolife; xshareex

Failed:

PamP2012; Wareagle1

view more

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Progress Summary - Week 4

All Participants

0.41 % ( Down

10.3 lb)*

based on 12 weigh ins for week 4

Progress Details - Week 4

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Challenge Links

Progress Summary - Week 4