Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 11 Feb 13

koe31 Week 4: 1.83 %  (Down 4.0 lb)* Total: 3.27 %  (Down 7.0 lb)
MrsWorkinprogress1 Week 4: 1.57 %  (Down 4.2 lb) Total: 3.87 %  (Down 10.6 lb)
always4me Week 4: 1.12 %  (Down 2.2 lb) Total: 1.62 %  (Down 3.2 lb)
xshareex Week 4: 1.08 %  (Down 2.8 lb) Total: 2.95 %  (Down 7.8 lb)
sliceolife Week 4: 0.98 %  (Down 2.0 lb)* Total: 3.85 %  (Down 8.0 lb)
Wareagle1 Week 4: 0.78 %  (Down 1.6 lb) Total: 4.70 %  (Down 10.0 lb)
drose1 Week 4: 0.60 %  (Down 1.0 lb) Total: 4.62 %  (Down 8.0 lb)
PamP2012 Week 4: 0.37 %  (Down 0.8 lb) Total: 0.46 %  (Down 1.0 lb)
goldiecat Week 4: 0.28 %  (Down 0.8 lb) Total: 0.07 %  (Down 0.2 lb)
laurieslife Week 4: 1.60 %  (Up 3.0 lb) Total: 1.04 %  (Down 2.0 lb)
sherryal448 Week 4: 1.62 %  (Up 3.0 lb) Total: 0.21 %  (Up 0.4 lb)
Earthlady Week 4: 2.46 %  (Up 3.1 lb) Total: 0.86 %  (Up 1.1 lb)
GemmaChapman42 Week 4: no result. -
raaj49 Week 4: no result. -
Paronical Week 4: no result. -
Sarah-Beth583 Week 4: no result. -
vogt4jen Week 4: no result. -
motherof2bostons Week 4: no result. -
Mojo23 Week 4: no result. -
MAC1960 Week 4: no result. -
Bellringer53 Week 4: no result. -
LesegoM Week 4: no result. -

Mini Challenge Results

Manic Monday Exercises

Guidelines
30 minutes cardio

Results for everyone:

Mini Challenge Results

Toning Tuesday Exercises

Guidelines
Calf raises - starting with 50 per week/add 50 each week

Results for everyone:

Mini Challenge Results

Wake Up Wednesday Exercises

Guidelines
Log as many Step-ups in a 24-hr period

Results for everyone:

Mini Challenge Results

Batty Fridays Exercises

Guidelines
Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period

Results for everyone:
Successful:
drose1: Did some pushups - 50 and bicep curls - 60 in the hotel gym. more...
PamP2012: 50 of each more...
Also: Earthlady; laurieslife; Wareagle1; xshareex

Failed:

Mini Challenge Results

Take A Break Thursday

Guidelines
Cardio Catch-Up

Results for everyone:
Successful:

Failed:
sliceolife: i have a walking buddy and we walk on Thursdays so I will prob always fail on this ... more...
Wareagle1: Thursday was an off day. more...
Also: MrsWorkinprogress1; PamP2012

Mini Challenge Results

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines
On a pedometer however u choose any step counts.

Results for everyone:
Successful:
laurieslife: I did great with this part of challenge now food needs to get in check. more...
PamP2012: 12.90 more...
sherryal448: 13 miles more...
Also: always4me; Earthlady; koe31; sliceolife; Wareagle1; xshareex

Failed:
drose1: Don't think I managed 10 this week, maybe 6 or so. more...
MrsWorkinprogress1: I was very busy this week and I only did 8 miles. more...

Mini Challenge Results

Week Three - Food Challenge

Guidelines
All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.

Results for everyone:

Mini Challenge Results

Week Four - Food Challenge

Guidelines
No fast food or any foods that have been deep-fried in oil.

Results for everyone:
Successful:
drose1: Managed to not eat any fried foods even though I was stranded. more...
sherryal448: No fast food or fried food, but I ate everything else in the house! more...
Also: always4me; Earthlady; koe31; laurieslife; MrsWorkinprogress1; sliceolife; xshareex

Failed:


Progress Summary - Week 4

All Participants 0.41 %  (Down 10.3 lb)*
based on 12 weigh ins for week 4