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Challenges > Traveling Sistas-Walk this way, cardio everyday! > Performance

Progress Details - Week 3

 week:   1|2|3|4|all time
Period ending: 04 Feb 13

laurieslife Week 3: 1.05 %  (Down 2.0 lb) Total: 2.59 %  (Down 5.0 lb)
Wareagle1 Week 3: 0.83 %  (Down 1.7 lb) Total: 3.95 %  (Down 8.4 lb)
MrsWorkinprogress1 Week 3: 0.67 %  (Down 1.8 lb) Total: 2.33 %  (Down 6.4 lb)
xshareex Week 3: 0.65 %  (Down 1.7 lb) Total: 1.89 %  (Down 5.0 lb)
always4me Week 3: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
vogt4jen Week 3: 0.26 %  (Down 0.5 lb)* Total: 1.53 %  (Down 3.0 lb)
drose1 Week 3: 0.00 %  (Steady 0 lb) Total: 4.05 %  (Down 7.0 lb)
Earthlady Week 3: 0.00 %  (Steady 0 lb) Total: 1.55 %  (Down 2.0 lb)
sherryal448 Week 3: 0.00 %  (Steady 0 lb) Total: 1.39 %  (Down 2.6 lb)
Bellringer53 Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
goldiecat Week 3: 0.07 %  (Up 0.2 lb) Total: 0.21 %  (Up 0.6 lb)
PamP2012 Week 3: 0.65 %  (Up 1.4 lb) Total: 0.09 %  (Down 0.2 lb)
Paronical Week 3: no result. -
GemmaChapman42 Week 3: no result. -
raaj49 Week 3: no result. -
Sarah-Beth583 Week 3: no result. -
koe31 Week 3: no result. -
Mojo23 Week 3: no result. -
motherof2bostons Week 3: no result. -
MAC1960 Week 3: no result. -
Marishka226 Week 3: no result. -
sliceolife Week 3: no result. -
LesegoM Week 3: no result. -
view other 31 participants

Mini Challenge Results

Manic Monday Exercises

Guidelines
30 minutes cardio
Results for everyone:
Successful:
always4me: just did 50 mins more...
drose1: Stationary bike - woo hoo more...
laurieslife: 100 more...
Also: goldiecat; MrsWorkinprogress1; PamP2012; sherryal448; xshareex

Failed:
Wareagle1: Monday was an off day. more...
Also: vogt4jen
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Mini Challenge Results

Toning Tuesday Exercises

Guidelines
Calf raises - starting with 50 per week/add 50 each week
Results for everyone:
Successful:
always4me: 200 more...
drose1: Total for the week - 288 more...
laurieslife: 150 more...
MrsWorkinprogress1: I did 150 and it felt good. more...
sherryal448: 150...barely. more...
Also: goldiecat; Wareagle1; xshareex

Failed:
PamP2012; vogt4jen
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Mini Challenge Results

Wake Up Wednesday Exercises

Guidelines
Log as many Step-ups in a 24-hr period
Results for everyone:
Successful:
always4me: 15o done more...
laurieslife: 150 more...
sherryal448: 200 more...
Also: Wareagle1; xshareex

Failed:
drose1: No stairs this week :( more...
Also: goldiecat; MrsWorkinprogress1; PamP2012; vogt4jen
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Mini Challenge Results

Batty Fridays Exercises

Guidelines
Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period
Results for everyone:
Successful:
drose1: Curls - 60/ pushups - 72 more...
laurieslife: Love batwing begone fri more...
sherryal448: 75 push-ups and 50 curls more...
Also: PamP2012; Wareagle1; xshareex

Failed:
always4me: wishing it away :) more...
Also: goldiecat; MrsWorkinprogress1; vogt4jen
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Mini Challenge Results

Take A Break Thursday

Guidelines
Cardio Catch-Up
Results for everyone:
Successful:
always4me; drose1; laurieslife; PamP2012; sherryal448; xshareex

Failed:
goldiecat; MrsWorkinprogress1; vogt4jen; Wareagle1
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Mini Challenge Results

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines
On a pedometer however u choose any step counts.
Results for everyone:
Successful:
always4me: will log total later :) more...
drose1: Between the bike and walking managed to log in 19 miles. more...
laurieslife: 24 miles on fitbit more...
PamP2012: "20.39" for the week more...
sherryal448: 12.5 miles this week. Being sick was no fun. more...
Also: Earthlady; Wareagle1; xshareex

Failed:
MrsWorkinprogress1: I was only able to fit in 6 mile this week was very busy. I am moving and that is ... more...
Also: goldiecat; vogt4jen
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Mini Challenge Results

Week Two - Food Challenge

Guidelines
Consume only Real Beverages - Coffee, Tea, Water Or Milk Honey can be used as a sweetner
Results for everyone:
Successful:
always4me: this one is easy for me. I love water more...
Also: drose1; Earthlady; goldiecat; MrsWorkinprogress1; sherryal448; vogt4jen; Wareagle1; xshareex
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Mini Challenge Results

Week Three - Food Challenge

Guidelines
All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.
Results for everyone:
Successful:
laurieslife: Really made great meat choices cooked a new meatless recipe and had incredible t ... more...
sherryal448: I had 4 servings of organic chicken and for the rest of my meals I substituted beans ... more...
Also: Earthlady; vogt4jen; xshareex

Failed:
always4me: did farelly well chose the best I could more...
drose1: Being in Vegas for the week was no help! more...
PamP2012: Purchased what I needed and then just blew it. more...
Wareagle1: Didn't pass this, but I did watch Food Inc! more...
Also: goldiecat; MrsWorkinprogress1
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Progress Summary - Week 3

All Participants 0.26 %  (Down 7.1 lb)*
based on 12 weigh ins for week 3
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