Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 21 Jan 13

Wareagle1 Week 1: 2.16 %  (Down 4.6 lb) Total: 2.16 %  (Down 4.6 lb)
Paronical Week 1: 1.99 %  (Down 9.9 lb) Total: 1.99 %  (Down 9.9 lb)
motherof2bostons Week 1: 1.57 %  (Down 3.0 lb) Total: 1.57 %  (Down 3.0 lb)
sliceolife Week 1: 1.44 %  (Down 3.0 lb) Total: 1.44 %  (Down 3.0 lb)
Earthlady Week 1: 1.21 %  (Down 1.5 lb) Total: 1.21 %  (Down 1.5 lb)
laurieslife Week 1: 1.04 %  (Down 2.0 lb) Total: 1.04 %  (Down 2.0 lb)
vogt4jen Week 1: 1.02 %  (Down 2.0 lb) Total: 1.02 %  (Down 2.0 lb)
Sarah-Beth583 Week 1: 0.76 %  (Down 1.1 lb) Total: 0.76 %  (Down 1.1 lb)
MrsWorkinprogress1 Week 1: 0.66 %  (Down 1.8 lb) Total: 0.66 %  (Down 1.8 lb)
raaj49 Week 1: 0.61 %  (Down 1.0 lb) Total: 0.61 %  (Down 1.0 lb)
drose1 Week 1: 0.58 %  (Down 1.0 lb) Total: 0.58 %  (Down 1.0 lb)
always4me Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
PamP2012 Week 1: 0.37 %  (Down 0.8 lb) Total: 0.37 %  (Down 0.8 lb)
sherryal448 Week 1: 0.32 %  (Down 0.6 lb) Total: 0.32 %  (Down 0.6 lb)
goldiecat Week 1: 0.21 %  (Down 0.6 lb) Total: 0.21 %  (Down 0.6 lb)
xshareex Week 1: 0.15 %  (Down 0.4 lb) Total: 0.15 %  (Down 0.4 lb)
GemmaChapman42 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MAC1960 Week 1: 1.91 %  (Up 3.4 lb) Total: 1.91 %  (Up 3.4 lb)
koe31 Week 1: 2.34 %  (Up 5.0 lb) Total: 2.34 %  (Up 5.0 lb)
LesegoM Week 1: no result. -
Mojo23 Week 1: no result. -
Bellringer53 Week 1: no result. -

Mini Challenge Results

Week One - Food Challenge

Guidelines
Consume two fruits and/or vegetables with each meal

Results for everyone:
Successful:
drose1: Only ate the veggies more...
MrsWorkinprogress1: I have incorperated more fruits and vegetables to all of my meals. more...
sherryal448: Being on the ship made it easy to get the fruits and veggies in. Gonna miss that! more...
Also: always4me; Earthlady; GemmaChapman42; koe31; laurieslife; PamP2012; Paronical; vogt4jen

Failed:
Wareagle1: I averaged 6.5 F/V each day, but one day I only had 5 F/V. I LOVE counting these. ... more...

Mini Challenge Results

Manic Monday Exercises

Guidelines
30 minutes cardio

Results for everyone:
Successful:
drose1: yep, did my 30min run more...
MrsWorkinprogress1: I have done cardio all week. more...
PamP2012: 190 minute of cardio this week more...
sherryal448: Got my 30 minutes in. more...
Also: always4me; Earthlady; GemmaChapman42; koe31; laurieslife; motherof2bostons; Sarah-Beth583; vogt4jen; Wareagle1

Mini Challenge Results

Toning Tuesday Exercises

Guidelines
Calf raises - starting with 50 per week/add 50 each week

Results for everyone:

Mini Challenge Results

Wake Up Wednesday Exercises

Guidelines
Log as many Step-ups in a 24-hr period

Results for everyone:
Successful:
PamP2012: 100 step-ups more...
sherryal448: Got in 100 step ups and danced for 2 hours!! more...
vogt4jen: 100 more...
Also: always4me; drose1; GemmaChapman42; koe31; laurieslife; Wareagle1

Failed:

Mini Challenge Results

Batty Fridays Exercises

Guidelines
Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period

Results for everyone:
Successful:
drose1: switched the modified pushups with bench presses more...
PamP2012: modified p/u = 70 bicep curls = 40 tricep kickbacks = 40 more...
sherryal448: I swapped these out for swimming in the ocean and treading water and playing ping ... more...
Wareagle1: Did triceps work instead of pushups due to rotator cuff injury more...
Also: always4me; GemmaChapman42; koe31; laurieslife; vogt4jen

Failed:

Mini Challenge Results

Take A Break Thursday

Guidelines
Cardio Catch-Up

Results for everyone:

Mini Challenge Results

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines
On a pedometer however u choose any step counts.

Results for everyone:
Successful:
drose1: Total running - 6mi Total biking (wind trainer) - 8mi Total miles 14 more...
Earthlady: I did all the walking and then some, almost 15 miles this week. I'm not really ... more...
koe31: Sure helps when your car is down!!! lol more...
MrsWorkinprogress1: The workout I do is all about walking miles. more...
PamP2012: 26.10 total miles more...
sherryal448: I am so happy!! I managed to get 19.75 miles this week. Now to be able to keep that ... more...
Also: always4me; GemmaChapman42; laurieslife; motherof2bostons; vogt4jen; Wareagle1


Progress Summary - Week 1

All Participants 0.64 %  (Down 26.0 lb)
based on 19 weigh ins for week 1