Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

Wareagle1 Total Progress: 4.70 %  (Down 10.0 lb)
drose1 Total Progress: 4.62 %  (Down 8.0 lb)
MrsWorkinprogress1 Total Progress: 3.87 %  (Down 10.6 lb)
sliceolife Total Progress: 3.85 %  (Down 8.0 lb)
Mojo23 Total Progress: 3.71 %  (Down 9.0 lb)
koe31 Total Progress: 3.27 %  (Down 7.0 lb)
xshareex Total Progress: 2.95 %  (Down 7.8 lb)
Paronical Total Progress: 1.99 %  (Down 9.9 lb)
always4me Total Progress: 1.62 %  (Down 3.2 lb)
motherof2bostons Total Progress: 1.57 %  (Down 3.0 lb)
vogt4jen Total Progress: 1.53 %  (Down 3.0 lb)
Sarah-Beth583 Total Progress: 1.52 %  (Down 2.2 lb)
LesegoM Total Progress: 1.47 %  (Down 2.2 lb)
laurieslife Total Progress: 1.04 %  (Down 2.0 lb)
raaj49 Total Progress: 0.74 %  (Down 1.2 lb)
PamP2012 Total Progress: 0.46 %  (Down 1.0 lb)
goldiecat Total Progress: 0.07 %  (Down 0.2 lb)
Bellringer53 Total Progress: 0.00 %  (Steady 0 lb)
GemmaChapman42 Total Progress: 0.00 %  (Steady 0 lb)
sherryal448 Total Progress: 0.21 %  (Up 0.4 lb)
Earthlady Total Progress: 0.86 %  (Up 1.1 lb)
MAC1960 Total Progress: 1.91 %  (Up 3.4 lb)

Mini Challenge Results

Week One - Food Challenge

Guidelines
Consume two fruits and/or vegetables with each meal

Results for everyone:

Mini Challenge Results

Manic Monday Exercises

Guidelines
30 minutes cardio

Results for everyone:

Mini Challenge Results

Toning Tuesday Exercises

Guidelines
Calf raises - starting with 50 per week/add 50 each week

Results for everyone:

Mini Challenge Results

Wake Up Wednesday Exercises

Guidelines
Log as many Step-ups in a 24-hr period

Results for everyone:

Mini Challenge Results

Batty Fridays Exercises

Guidelines
Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period

Results for everyone:

Mini Challenge Results

Take A Break Thursday

Guidelines
Cardio Catch-Up

Results for everyone:

Mini Challenge Results

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines
On a pedometer however u choose any step counts.

Results for everyone:

Mini Challenge Results

Week Two - Food Challenge

Guidelines
Consume only Real Beverages - Coffee, Tea, Water Or Milk Honey can be used as a sweetner

Results for everyone:

Mini Challenge Results

Week Three - Food Challenge

Guidelines
All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.

Results for everyone:

Mini Challenge Results

Week Four - Food Challenge

Guidelines
No fast food or any foods that have been deep-fried in oil.

Results for everyone: