This Challenge ended a year ago

About this Challenge:

Trek,bike hike Log 500 mi. In 2013. 40miles/4wks. Fun group will keep u motivated. Come lighten up your New Year!!

Final Challenge Progress Results

Wareagle1 Total Progress: 4.70 %  (Down 10.0 lb)
drose1 Total Progress: 4.62 %  (Down 8.0 lb)
MrsWorkinprogress1 Total Progress: 3.87 %  (Down 10.6 lb)
sliceolife Total Progress: 3.85 %  (Down 8.0 lb)
Mojo23 Total Progress: 3.71 %  (Down 9.0 lb)
koe31 Total Progress: 3.27 %  (Down 7.0 lb)
xshareex Total Progress: 2.95 %  (Down 7.8 lb)
Paronical Total Progress: 1.99 %  (Down 9.9 lb)
always4me Total Progress: 1.62 %  (Down 3.2 lb)
motherof2bostons Total Progress: 1.57 %  (Down 3.0 lb)
vogt4jen Total Progress: 1.53 %  (Down 3.0 lb)
Sarah-Beth583 Total Progress: 1.52 %  (Down 2.2 lb)
LesegoM Total Progress: 1.47 %  (Down 2.2 lb)
laurieslife Total Progress: 1.04 %  (Down 2.0 lb)
raaj49 Total Progress: 0.74 %  (Down 1.2 lb)
PamP2012 Total Progress: 0.46 %  (Down 1.0 lb)
goldiecat Total Progress: 0.07 %  (Down 0.2 lb)
Bellringer53 Total Progress: 0.00 %  (Steady 0 lb)
GemmaChapman42 Total Progress: 0.00 %  (Steady 0 lb)
sherryal448 Total Progress: 0.21 %  (Up 0.4 lb)
Earthlady Total Progress: 0.86 %  (Up 1.1 lb)
MAC1960 Total Progress: 1.91 %  (Up 3.4 lb)

Completed Mini-Challenges

Weeks 1 to 2

Week One - Food Challenge

Guidelines:
Consume two fruits and/or vegetables with each meal
84% Successful

Latest Results Feedback

Failed: 28 Jan 13 by laurieslife
"Didnt keep track I thought only food challenge was week 2,s "
Successful: 28 Jan 13 by always4me
"love this one !"
Successful: 26 Jan 13 by drose1
"Veggies with every meal"
Failed: 24 Jan 13 by Bellringer53
"not in the budget right now"


Weeks 1 to 4

Manic Monday Exercises

Guidelines:
30 minutes cardio
91% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012
"stationary bike"


Weeks 1 to 4

Toning Tuesday Exercises

Guidelines:
Calf raises - starting with 50 per week/add 50 each week
71% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012
"50"
Successful: 04 Feb 13 by sherryal448
"150...barely."
Successful: 28 Jan 13 by Sarah-Beth583
"125 this week :D"


Weeks 1 to 4

Wake Up Wednesday Exercises

Guidelines:
Log as many Step-ups in a 24-hr period
59% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012
"150"
Successful: 04 Feb 13 by sherryal448
"200"


Weeks 1 to 4

Batty Fridays Exercises

Guidelines:
Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period
70% Successful

Latest Results Feedback

Successful: 11 Feb 13 by drose1
"Did some pushups - 50 and bicep curls - 60 in the hotel gym."
Successful: 11 Feb 13 by PamP2012
"50 of each"
Successful: 04 Feb 13 by sherryal448
"75 push-ups and 50 curls"


Weeks 1 to 4

Take A Break Thursday

Guidelines:
Cardio Catch-Up
79% Successful

Latest Results Feedback

Failed: 11 Feb 13 by Wareagle1
"Thursday was an off day. "
Failed: 05 Feb 13 by sliceolife
"i have a walking buddy and we walk on Thursdays so I will prob always fail ..."


Weeks 1 to 4

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines:
On a pedometer however u choose any step counts.
85% Successful

Latest Results Feedback

Failed: 11 Feb 13 by drose1
"Don't think I managed 10 this week, maybe 6 or so."
Successful: 11 Feb 13 by sherryal448
"13 miles"
Successful: 11 Feb 13 by PamP2012
"12.90"
Successful: 11 Feb 13 by laurieslife
"I did great with this part of challenge now food needs to get in check."


Weeks 2 to 3

Week Two - Food Challenge

Guidelines:
Consume only Real Beverages - Coffee, Tea, Water Or Milk Honey can be used as a sweetner
91% Successful

Latest Results Feedback

Successful: 04 Feb 13 by always4me
"this one is easy for me. I love water"
Failed: 28 Jan 13 by PamP2012
"fell off the wagon one day and had a diet soda"
Failed: 28 Jan 13 by laurieslife
"Had soy latte. Other than that did well"
Successful: 24 Jan 13 by Bellringer53
"This one is pretty easy since I usually only drink water & lots of it!"


Weeks 3 to 4

Week Three - Food Challenge

Guidelines:
All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.
47% Successful

Latest Results Feedback

Successful: 04 Feb 13 by laurieslife
"Really made great meat choices cooked a new meatless recipe and had in ..."


Week 4

Week Four - Food Challenge

Guidelines:
No fast food or any foods that have been deep-fried in oil.
81% Successful

Latest Results Feedback

Successful: 11 Feb 13 by drose1
"Managed to not eat any fried foods even though I was stranded."
Successful: 11 Feb 13 by sherryal448
"No fast food or fried food, but I ate everything else in the house!"


Latest Challenge Posts

New Challenge Starts 02/22
Can't wait for new challenge to start! SW-167 CW-163 GW-150
by Kat Files on 20 Feb 13 01:12 PM
Sat. FEB. 16 new challenge
Hello and yes I am in . Denise :)
by always4me on 16 Feb 13 09:57 PM
WED. 13th Results
Denise continued love and Donna I would always pick u:). Sherry roomies know,lol Laurie
by laurieslife on 14 Feb 13 10:23 PM
Thursday, Feb. 14
Happy Valentines my sassies, Going to check out other thread. Big girls don,t eat pie! Laurie
by laurieslife on 14 Feb 13 10:15 PM
Tuesday February 12
Cathy Good for you being accountable with a spreadsheet. How is your son doing? Laurie
by laurieslife on 12 Feb 13 09:55 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new topics | replies | all posts

 Challenge Ended

This challenge ended on Tuesday 12 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Feb 13
duration: 4 Weeks
reporting: Once a Week
participants: 53
privacy: Public
administrators: laurieslife
PamP2012
created: 06 January 2013

All Mini-challenges:

1. Week One - Food Challenge ( weeks 1 to 2 )
2. Manic Monday Exercises ( weeks 1 to 4 )
3. Toning Tuesday Exercises ( weeks 1 to 4 )
4. Wake Up Wednesday Exercises ( weeks 1 to 4 )
5. Batty Fridays Exercises ( weeks 1 to 4 )
6. Take A Break Thursday ( weeks 1 to 4 )
7. EVERY WEEK U NEED TO LOG 10 MILES ( weeks 1 to 4 )
8. Week Two - Food Challenge ( weeks 2 to 3 )
9. Week Three - Food Challenge ( weeks 3 to 4 )
10. Week Four - Food Challenge ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.79 %  (Down 83.4 lb)

Week 3:

All Participants 0.59 %  (Down 63.1 lb)

Week 2:

All Participants 0.52 %  (Down 55.5 lb)

Week 1:

All Participants 0.24 %  (Down 26.0 lb)

Latest Photos



Cathy's before picture (Week 1 day 3)
by Wareagle1
no comments

Cathy's before picture (Week 1 day 3)
by Wareagle1
no comments