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Challenges > Track, Work Out, Loose Weight

This Challenge ended 10 months ago

About this Challenge:

A simple challenge to track food in fatsecret daily, and work out at least 5 times a week. Weight loss goal 5% in 4 weeks.

Final Challenge Progress Results

MrsSmith324 Total Progress: 6.85 %  (Down 10.0 lb)
MWest484 Total Progress: 5.17 %  (Down 12.2 lb)
flamingfire Total Progress: 4.12 %  (Down 9.4 lb)
amjay45 Total Progress: 3.64 %  (Down 6.0 lb)
MSL1214 Total Progress: 3.62 %  (Down 7.0 lb)
jordway Total Progress: 3.33 %  (Down 14.0 lb)
faith22 Total Progress: 2.96 %  (Down 4.5 lb)
justbellydance Total Progress: 2.84 %  (Down 11.3 lb)
neoeny152 Total Progress: 2.58 %  (Down 7.6 lb)
robyndeguzman Total Progress: 2.52 %  (Down 3.0 lb)
Missy323 Total Progress: 2.01 %  (Down 6.2 lb)
irum akbar Total Progress: 2.00 %  (Down 3.3 lb)
jetgemini Total Progress: 1.87 %  (Down 3.0 lb)
ljroe Total Progress: 1.62 %  (Down 2.4 lb)
shaeblanche Total Progress: 1.55 %  (Down 3.8 lb)
DNaefke Total Progress: 1.41 %  (Down 4.0 lb)
henryKiz Total Progress: 1.30 %  (Down 2.2 lb)
antoine.gantt Total Progress: 1.15 %  (Down 4.0 lb)
gailjoshua Total Progress: 1.08 %  (Down 2.0 lb)
fat brat Total Progress: 0.90 %  (Down 2.0 lb)
Joyfull Noyes Total Progress: 0.88 %  (Down 1.7 lb)
M.Trublu Total Progress: 0.79 %  (Down 1.4 lb)
Slgkrd Total Progress: 0.30 %  (Up 0.4 lb)
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Completed Mini-Challenges

Weeks 1 to 4

Track Daily

Guidelines:
I always start tracking for a day or two, and then stop. This mini-challenge is to track every day for 4 weeks even if I go over my RDI.
87% Successful

Latest Results Feedback

Successful: 30 Jun 12 by M.Trublu
"I track what I eat during the week here on FS. On the weekends I keep ..."
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Weeks 1 to 4

Work Out

Guidelines:
Work Out for 20 minutes at least 5 days a week (shoot for 7 days a week but minimum 5).
72% Successful

Latest Results Feedback

Successful: 17 Jun 12 by amjay45
"Started dong a half hour power walk each week day morning. Went to gym ..."
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Successful: 15 Jun 12 by ljroe
"45 mins a day on exercise bike"
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Weeks 1 to 4

Drink Only Water

Guidelines:
Ok, I admit I have a soda problem, and I wont be able to 100% cut out soda. This goal is to only drink 8 oz of soda 3 times a week max, less if possible. Otherwise its Water (or juice/milk).
84% Successful

Latest Results Feedback

Failed: 18 Jun 12 by Joyfull Noyes
"drank too much coffee/tea"
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Successful: 17 Jun 12 by amjay45
"Continued with my commitment to not drink coffee after leaving home in ..."
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Failed: 15 Jun 12 by ljroe
"drink juice / water plus one can of pop a day"
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Weeks 1 to 4

Weigh In Daily

Guidelines:
This is a personal preference, it helps me stay on track, but weigh in weekly at minimum.
50% Successful

Latest Results Feedback

Failed: 17 Jun 12 by amjay45
"I am on a weekly weigh in schedule."
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Failed: 15 Jun 12 by ljroe
"weekly"
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Weeks 1 to 4

Loose 5% of Current Weight

Guidelines:
For me, that's almost 15 lbs. Seems like a pretty lofty goal right now, but I think if I follow 1 - 4 I'll be able to pull it off. Join me if you wish.
32% Successful

Latest Results Feedback

Successful: 30 Jun 12 by neoeny152
"looks like I may not make the 5% goal. BUT, I am down so I am happy =)"
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Failed: 26 Jun 12 by flamingfire
"With a few days left, I don't know if I will hit the mark exactly, but ..."
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Failed: 17 Jun 12 by amjay45
"Not yet!! But I'm already down 6 pounds!!"
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Latest Challenge Posts

Great Job!
Oh also, doin teams this time =)
by neoeny152 on 01 Jul 12 07:41 PM
Connecting the Dots
That's right. Water is the key to everything. Drink two cups when you wake and it will do wonders.
by trouble101 on 18 Jun 12 10:44 PM
We can do this!!
They also sell Sodastream at Target, JCPenney and Bed Bath & Beyond (which is where I work, so of course I have one). We've had ours for about a year and it actually helped me kick my soda habit. ...
by MWest484 on 05 Jun 12 12:11 AM
Breakfast (Eggs)
I used to always skip breakfast, and if I didnt it would be a quick swing by Mc Donalds (500 calories + without even trying). But since I started fatsecret back up and started this challenge, I have s ...
by neoeny152 on 04 Jun 12 08:31 AM
i'd like to lose weight
Thanks for joining! I am looking forward to getting back on track this month too. I think the most important thing about this challenge is Track Track Track! The main reason I made that mini-challenge ...
by neoeny152 on 04 Jun 12 07:57 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in neoeny152 recorded a weigh in at 284.8 lb.
weigh in DNaefke recorded a weigh in at 269.0 lb.
weigh in MWest484 recorded a weigh in at 225.6 lb.
weigh in tangerinetulips recorded a weigh in at 205.0 lb.
weigh in jetgemini recorded a weigh in at 158.0 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Monday 02 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Jul 12
duration: 4 Weeks
reporting: Once a Week
participants: 46
privacy: Public
administrators: neoeny152
created: 01 June 2012

All Mini-challenges:

1. Track Daily ( weeks 1 to 4 )
2. Work Out ( weeks 1 to 4 )
3. Drink Only Water ( weeks 1 to 4 )
4. Weigh In Daily ( weeks 1 to 4 )
5. Loose 5% of Current Weight ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.26 %  (Down 120.6 lb)

Week 3:

All Participants 1.17 %  (Down 111.8 lb)

Week 2:

All Participants 1.04 %  (Down 99.2 lb)

Week 1:

All Participants 0.61 %  (Down 58.5 lb)


Latest Photos


Tiger shrimp with stir fried broccoli and carrots
by trouble101
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Shrimp and broccoli
by trouble101
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Gail Joshua
by gailjoshua
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